Man Sleep
SLEEP BETTER.
BE BETTER.
If you’re not sleeping well, you’re going to live a degraded life.
How long you sleep and the quality of that sleep is one of the most important aspects of your health and vitality.
WHY MAN SLEEP?
Sleep Aid.
Helps Increase the Total Sleep Time.
Reduces The Time it Takes To Fall Asleep.
Helps In Energy Metabolism.
Helps To Maintain Proper Muscle Function, Including The Heart Muscle.
Improve Energy Levels*
Enhance Muscle Recovery*
THE PROBLEM:
UP TO HALF OF THE PLANET SUFFERS FROM SLEEP PROBLEMS (I DID, TOO)
This is only made worse by modern technology like lighting, blue light from your computer, phone, and tablet screens as well as your TV.
This lack of quality sleep degrades who you are and how you perform.
It robs you of energy and drive and over time it WILL lead to a degraded life.
If you want to get better quality, longer, deeper sleep, look to nature for help.
A MESSAGE FROM THE FOUNDER
“For years I struggled with sleep. I couldn’t fall asleep, or I’d wake up frequently throughout the night.
This had a massive impact on my life. I wasn’t able to do the work I should have done, live the life I wanted to live, I even gained fat and struggled with motivation.
And it was because I couldn’t sleep.
So, for almost a decade I’ve been trying different natural ingredients to help me get better sleep, and they’re all in Man Sleep in their clinically effective doses.
Taking each ingredient on its own cost me well over $200 per month, so by including all of these ingredients in Man Sleep, I’m saving you and me a ton of money, but even while I was paying $200 a month, it was worth it.
Combined with a firm sleep schedule and reading before bed instead of watching TV, the ingredients in Man Sleep have changed my life.
More energy, a greater ability to focus, faster recovery, man, it’s just helped me do a lot more, and over time it will allow me to live a life with few regrets, many accomplishments, and great memories, and it’s all because I’m sleeping better.
`
I can’t wait for you to try Man Sleep. It’ll change your life.
Chad Howse
FOUNDER OF MITA NUTRA
SCIENCE-BACKED SLEEP
FORMULA
These natural ingredients help you hack your sleep, falling to sleep faster, getting into deep sleep faster without interruption.*
For me, these were life-changing additions to my evening routine.
GLYCINE
VALERIAN
MAGNESIUM CITRATE
LEMON BALM
CHAMOMILE
PASSIONFLOWER
GLYCINE
IMPROVES SLEEP QUALITY
Glycine helps you not only fall asleep but it improves your sleep quality.
One study found that glycine was associated with greater reported sleep quality as assessed by the PSQI and the SAM fatigue checklist.(34)
Another study gave subjects glycine to be taken an hour before bed. Supplementation with glycine promotes enhanced sleep quality, as well as reduced time to reach slow-wave sleep. This enhances recovery, helps improve serum test levels, and boosts energy levels throughout the day.(35)
VALERIAN
FALL ASLEEP FASTER, AND HAVE A BETTER QUALITY SLEEP
Taking valerian extract before sleep was able to outperform placebo in reducing the time it took to fall asleep while improving sleep quality as well.
Valerian not only helps you fall asleep faster, but it allows for a deeper, higher quality of sleep which is as important as the duration of your sleep. The more deep sleep and REM sleep you get, the more you’re able to recover faster, increase T, and feel rejuvenated when you wake up.(36)
MAGNESIUM CITRATE
Magnesium is a crucial macromineral which is essential to body structure and healthy function. Research study have shown that magnesium supports energy production, bones and teeth health, tissue formation, muscles function including the heart muscle and the sound sleep. (37)
The effects of magnesium supplements on insomnia was also studied. In this clinical trial 46 elderly (60 -75 years) subjects were randomly assigned to receive 500 mg of magnesium or a placebo daily for 8 weeks. At the end of the treatment period, severity of insomnia and quality of sleep was determined. they concluded that magnesium supplementation may be beneficial to lessening incidences of insomnia and increasing quality of sleep in the elderly.(38)
LEMON BALM
A RELAXING AGENT THAT REDUCES STRESS AND ANXIETY
One main reason we can’t fall asleep is because of an active mind and anxiety. Lemon Balm extract helps solve this issue.
Lemon Balm extract was able to reduce anxiety (15-18%) and subsequently reduced anxiety-related insomnia (42%).
The degree of insomnia reduction is large, making lemon balm a must to supplement with before bed.
To take this further, this study found that supplementing with lemon balm was able to reduce the perception of stress and improve calmness during a controlled stress test.(39)
As we get later into the day, our ‘worst case scenario’ brain kicks into gear. This is likely because of the chance of attack by predators late at night in hunter-gatherer times. If you start worrying about weird, unlikely things as you’re trying to fall asleep, you’ll know what I mean.
Lemon balm helps us relax, de-stress, and get rid of this anxiety that can keep us up all night.
CHAMOMILE
HELPS YOU FALL ASLEEP
Chamomile contains a dietary flavonoid called apigenin, a chemical compound that induces sleepiness when it binds to the previously mentioned GABA receptors in the brain.
GABA receptors are the same receptors that bind to benzodiazepines, which are commonly used as anti-anxiety drugs because they have a calming effect. Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative effect, which is why chamomile tea can make you feel sleepy.(40)
The Journal of Advanced Nursing in 2015 examined 80 women with poor sleep quality who had recently given birth and found that those who drank chamomile tea had fewer symptoms of inadequate sleep.(41)
Chamomile has been used for centuries to relax and calm after a long day. And scientists are showing why.(42)
PASSIONFLOWER
A RELAXING AGENT THAT REDUCES STRESS AND ANXIETY
Our ‘monkey brain’ becomes active at night where worries that we really ought not to be worrying about keep us awake. Passionflower has been shown to help relieve this anxiety that prevents quality sleep.(43)
SLEEP BETTER. BE BETTER.
A QUALITY SLEEP CAN BE THE DIFFERENCE BETWEEN LOW T AND HIGH T LEVELS IN MEN*
This simple fact led me to create the best sleep supplement for men on the market.
While most other sleep supplements contain estrogenic ingredients that lower your master male hormone levels, Man Sleep contains only proven ingredients that help with sleep but that don’t negatively affect T- levels.
If you want to live an energetic, daring, driven life, taking Man Sleep before bed should be a given.
