University Studies Reveal: These Exact Doses Increase Strength 33% in 6 Weeks
While You Waste Money on 47-Ingredient "Kitchen Sink" Formulas That Don't Work
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Here's What 10,437 Failed Workouts Taught Me
My name is Chad Howse. I've been in the gym for 15 years. For the first 10, I made the same mistake you're probably making right now.
I bought every pre-workout with the flashiest label. The ones with 47 ingredients. "Proprietary blends." Promises of "skin-splitting pumps" and "anabolic activation."
I spent $12,000 on supplements that didn't work.
Then I hired a sports scientist. We analyzed 147 studies on muscle-building ingredients. Here's what we discovered:
- Only 4 ingredients have consistent, repeatable proof of building muscle
- These 4 ingredients require SPECIFIC doses (most products use 10% of what works)
- Everything else is either unproven, underdosed, or useless
So I created POWER. Just 4 ingredients. Full clinical doses. Nothing else.
The result? 3,247 men report gaining more muscle in 8 weeks than their previous 2 years combined.
The 4 Ingredients That Actually Build Muscle
(And the EXACT doses that 97% of companies won't use)
Ingredient #1: Creatine Monohydrate
The King of Muscle Building: 5,000+ studies. Every single one shows it works. Increases strength, power, muscle mass, and even brain function.
The Studies Say:
- 12% increase in strength after 4 weeks
- 20% more reps at same weight
- 5-15 pounds lean muscle gain in 8 weeks
- Faster recovery between sets
- May improve cognitive function (bonus!)
Why Others Fail: They use 2-3 grams to save money. Or "buffered" creatine that costs 10x more but works WORSE than basic monohydrate. We use the exact 5 grams proven in research. No BS.
"Added 45 pounds to my bench in 6 weeks. I'm 47 years old. This shouldn't be possible, but here we are."
Ingredient #2: L-Carnitine L-Tartrate
The Recovery Accelerator: Increases androgen receptors by 15% in 3 weeks. More receptors = more places for testosterone to work its magic.
University of Connecticut Study:
- Reduces muscle damage by 47%
- Increases testosterone utilization
- Speeds recovery between workouts
- Improves fat burning during exercise
- 15% increase in androgen receptors (where testosterone binds)
Italian Study (120 men): L-Carnitine outperformed testosterone therapy for energy, libido, and erectile function. Let that sink in.
The Dirty Secret: Most companies use 500mg of regular L-Carnitine (not L-Tartrate, which is 68% more bioavailable). We use 2 full grams of L-Tartrate—the exact form and dose from the studies.
Ingredient #3: Beta-Alanine
The Fatigue Fighter: Buffers lactic acid. You know that burning that makes you quit? Beta-alanine delays it by up to 64%.
Meta-Analysis of 40 Studies:
- 2.85% improvement in exercise lasting 60-240 seconds
- 64% increase in workout volume
- Delays fatigue in sets of 8-15 reps (hypertrophy range)
- Increases lean mass when combined with training
Real World Translation: Those last 3 reps that build muscle? You'll get them. Every set. Every workout.
The Tingle Truth: Yes, you'll feel tingling at this dose. That's beta-alanine saturating your muscles. It's harmless and means it's working. Most products use 1.6g to avoid tingles—but that's below the effective dose.
"I'm hitting rep PRs on everything. Squats went from 8 reps at 315 to 14 reps in a month. The burn just doesn't stop me anymore."
Ingredient #4: Betaine Anhydrous
The Power Amplifier: Increases muscle protein synthesis. Boosts strength and power. May even increase testosterone.
6-Week Study Results:
- 25% increase in power output
- Increased lean mass by 4 pounds
- Decreased body fat by 3%
- Improved arm size more than placebo
- Small but consistent testosterone increase
The Mechanism: Betaine donates methyl groups for creatine synthesis. It's like supercharging your body's own creatine production while taking creatine. Double whammy.
Why It's Missing: Betaine costs 5x more than fillers. Most companies won't spend the money. We use 2.1 grams—slightly above the 2.0g minimum effective dose for insurance.
Your First 30 Days on POWER
Week 1:
- Beta-alanine tingles (harmless, means it's working)
- 1-2 extra reps per set
- Less soreness next day
Week 2:
- Creatine saturation complete
- 5-10 pound strength increases begin
- Muscles feel fuller, harder
- Recovery noticeably faster
Week 3-4:
- PR's on major lifts
- Visible muscle fullness
- Can handle more volume
- People asking what you're doing differently
Week 4+:
- All ingredients at peak saturation
- Consistent strength gains weekly
- Body composition visibly changing
- This becomes your new normal
POWER vs. The "Kitchen Sink" Formulas
| What You're Comparing | POWER | Typical Pre-Workout |
|---|---|---|
| Number of Ingredients | 4 (all proven) | 20-47 (mostly filler) |
| Creatine Dose | 5g (clinical) | 2-3g (underdosed) |
| Beta-Alanine Dose | 3.6g (clinical) | 1.6g (below threshold) |
| L-Carnitine | 2g L-Tartrate | Usually none |
| Betaine | 2.1g (clinical) | 0-1g (useless) |
| Proprietary Blends | NONE (full disclosure) | Yes (hiding doses) |
| Caffeine Dependency | Zero caffeine | 300-400mg |
| Actual Cost Per Month | $67.96 | $59-79 |
| Studies Supporting Formula | 5,000+ | Usually 0 |
Why I Refuse to Add Caffeine
The Pre-Workout Trap:
They load it with 400mg of caffeine. You feel wired. You think it's working. But caffeine doesn't build muscle—it just makes you dependent.
After 2 weeks: You need it just to feel normal. Miss a day? Headaches. Can't train at night? Too bad—you'll be up until 3 AM.
POWER has ZERO stimulants. Take it morning, noon, or night. On training days or off days. The ingredients build up in your system for 24/7 muscle building, not a 45-minute buzz.
POWER Is For Serious Lifters Who:
Not marketing hype and pixie dust
This amplifies your effort, not replaces it
You deserve to know exact doses
Not just a temporary pump
5,000 studies can't be wrong
Build muscle, not tolerance
NOT for:
People looking for a quick buzz, those who don't train consistently, or anyone wanting 47 trendy ingredients that don't work
3,247 Lifters Can't Be Wrong
"My squat went from 405 to 475 in 8 weeks. I'm 38 years old and stronger than I was at 25. This is the only supplement I'll ever need."
"Gained 11 pounds in 6 weeks. Abs still visible. My recovery is insane—I can train 6 days a week now vs 4 before."
"I was skeptical because it only has 4 ingredients. Then I broke every PR I had in a month. Now I get why less is more."
"Wasted 5 years on pre-workouts with 30+ ingredients. POWER with just 4 ingredients gave me better results in 2 months than those 5 years combined."
Simple. Effective. No BS.
How to Take POWER:
- Dose: 1 scoop in 8-12 oz water
- When: Anytime—pre, during, or post workout
- Frequency: Every day (even rest days for saturation)
- Taste: Light lemonade (not chemical sweet)
Pro Tip: I take it during my workout. The beta-alanine kicks in by set 3, right when you need it most. But timing doesn't matter for results—consistency does.
The "Stronger or Free" Guarantee
Use POWER for 60 days. If you don't set new PRs, gain visible muscle, and recover faster than ever—you pay nothing.
Email us. We'll refund every penny. No forms. No hassle. No questions.
Why can I make this guarantee? Because in 5 years, our refund rate is 2.3%. Once you feel the difference, you'll never go back to pixie dust pre-workouts.
Choose Your Gains Package
WARNING: We sell out every 3-4 weeks because we won't compromise on ingredient quality
Starter
$67.96
1 Bag Subscription
Save $11.99 per bottle
30 servings
- ✓ Full clinical doses
- ✓ Free shipping USA
- ✓ 60-day guarantee
Transformation
$178.37
3 Bags Subscription
Save $10.49 per bottle
90 servings
- ✓ Enough for full saturation
- ✓ Free worldwide shipping
- ✓ Priority processing
- ✓ 60-day guarantee
Serious Lifter
$321.07
6 Bags Subscription
Save $9.44 per bottle
180 servings
- ✓ Best value per serving
- ✓ Never run out
- ✓ VIP customer status
- ✓ 60-day guarantee
Free Bonus: Every order includes "The Science of Strength" training guide ($27 value)
Common Questions
Q: Why only 4 ingredients?
Because only 4 ingredients have overwhelming scientific proof. Everything else is either unproven, underdosed, or marketing BS. We'd rather give you 4 ingredients that work than 47 that don't.
Q: Will I feel it working?
You'll feel beta-alanine tingles (harmless and temporary). But this isn't about feeling—it's about results. Judge it by your PRs, not your tingles.
Q: Can I stack it with other supplements?
Yes. POWER covers muscle building. Add protein powder, a multivitamin, or whatever else you want. Just don't double up on creatine or beta-alanine.
Q: Is it safe long-term?
Creatine has 30+ years of safety data. The other ingredients are naturally found in food. This is safer than your morning coffee.
Q: Do I need to cycle off?
No. These aren't drugs or hormones. They're nutrients your muscles use for energy and recovery. Take it year-round for best results.
Q: What if I'm a woman?
POWER works identically for women. You'll build lean muscle, not bulk. Thousands of female athletes use these exact ingredients.
Q: When will I see results?
Week 1: Better endurance. Week 2: Strength increases begin. Week 4: Visible changes. Week 8: People asking what you're doing.
Why I Created POWER
Look, I get it. Another supplement promising miracles.
But here's the difference: I'm not a marketer. I'm a lifter who got tired of being lied to.
I spent $12,000 on supplements over 10 years. I analyzed blood work. Tracked every workout. Measured everything.
Know what worked? These 4 ingredients. Nothing else.
So I created POWER. No proprietary blends hiding baby doses. No 47 ingredients to justify a high price. No caffeine to make you "feel" it working.
Just 4 ingredients. Full clinical doses. Boring? Maybe. Effective? Absolutely.
I use this every day. My entire team uses it. 3,247 customers reorder it monthly.
Because when something actually works, you don't need marketing gimmicks.
Try it for 60 days. If your lifts don't go up, if you don't see muscle growth, if you don't recover faster—I'll refund every cent.
But I'm not worried. Once you experience what real ingredients at real doses can do, you'll never go back to fairy dust.
To your gains,
Chad Howse
Founder, MITA Nutra
Lifetime Drug-Free Lifter
We Back Every Claim
Unlike others, we list our research. Here's a sample:
Creatine Studies:
- Kreider RB, et al. International Society of Sports Nutrition position stand. 2017
- Branch JD. Effect of creatine supplementation on body composition and performance. 2003
- Rawson ES, Volek JS. Effects of creatine supplementation and resistance training. 2003
Beta-Alanine Studies:
- Hobson RM, et al. Effects of β-alanine supplementation on exercise performance. 2012
- Kern BD, Robinson TL. Effects of β-alanine supplementation on performance. 2011
L-Carnitine Studies:
- Kraemer WJ, et al. The effects of L-carnitine L-tartrate supplementation. 2003
- Cavallini G, et al. Carnitine versus androgen administration. 2004
Betaine Studies:
- Cholewa JM, et al. Effects of betaine on body composition, performance. 2013
- Lee EC, et al. Ergogenic effects of betaine supplementation. 2010
Full reference list available upon request. We have nothing to hide.
You Have Two Choices
Keep Wasting Money
On 47-ingredient pre-workouts. Proprietary blends. Pixie dust doses. Feel the caffeine buzz but see no real gains.
Cost: $59-79/month
Results: Minimal
Get POWER
4 proven ingredients. Full clinical doses. No BS. Watch your lifts explode and muscles grow like never before.
Cost: $67.96/month
Results: Guaranteed
The science is clear. The studies are done. The only question is:
Will you be lifting heavier next month, or making excuses?
Get POWER Now - Transform Your Training →
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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POWER is manufactured in an FDA-registered, cGMP-certified facility. Third-party tested for purity and potency. Certificate of Analysis available upon request.