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7 ways Man Greens helps you reclaim your manhood.
By now we all know that male testosterone levels are declining, but men also feel older, younger, have less energy, and more E.D. Guys are dragging their heels, and for those of us that don't trust meds, or don't want to be stuck on them forever, the only alternative was pixie dust doses in over-priced supplements. Man Greens changes all of that, helping men everywhere they need it, with effective doses in one scoop.
1. It makes effort more enjoyable
Let's cut the B.S. Everything you want in life is on the other side of effort, discipline, and persistence. Testosterone makes effort more enjoyable, it increases your brain's dopamine response to a reward, literally making hard work easier, which has massive impacts on your life.
Man Greens helps men increase testosterone in a few ways. In a study in Fertility and Sterility supplementation with KSM-66 led to significant increases serum testosterone and luteinizing hormone levels (which triggers the production of T in the brain). In Journal of the International Society of Sports Nutrition assessed subjects supplemented with tongkat ali for 4 weeks and found testosterone increased by 37%.
Tong & Tai et al (2004) in Endocrinology showed that forskolin activated androgen receptors, making the testosterone you have already more potent and usable.
Man Greens has 500mg of KSM-66 Ashwagandha, 200mg of Tongkat ali, 250mg of Forskolin, the doses shown in research to have benefits.
2. The fuel that makes men conquer (libido)
Libido is energy, drive, and motivation, as well as pleasure. Maca was found in an Andrologia study to show improvements in sexual desire.
Another study found that the combination of tongkat ali and training improved erectile function and increased total testosterone levels in aging males.
Stronger libido means more confidence, energy, drive, and better performance in the bedroom.
Man Greens has 1.5 grams of maca, and 200mg of tongkat ali, the doses shown in research to have benefits.
3. Helps you handle pressure
Less stress means more energy, better mental health, and higher testosterone levels. By impacting stress hormones, testosterone is able to thrive.
Chandrasekhar et al. (2012) conducted a prospective, randomized double-blind, placebo-controlled study. The treatment group given ashwagandha root extract exhibited a significant reduction (P<0.0001) in scores on all stress-assessment scales, and serum cortisol levels were substantially reduced (P=0.0006) compared to placebo.
Man Greens contains the dose of Ashwagandha used in research to show benefit.
4. Energy that doesn't crash
When you combine nutrient-dense superfoods, with plants that boost testosterone, reduce stress, and boost blood flow, you end up getting a burst of sustained energy that doesn't have the 'crash' effect.
Joel, a verified customer, wrote "I have been using Man Greens the last several months. It has helped me in many ways. My energy and focus is back. As a 60 year old man I feel that my energy is back to when I was in my 40's."
One of the main benefits men talk about with Man Greens is the crash-free energy that can be life-changing.
5. Better workouts & bedroom performance
Improved blood flow isn't just about cardiovascular health or bedroom performance, it's also about transporting nutrients and hormones, and energy, as well as workout performance & results.
Domínguez et al. (2017) in Nutrients found that beetroot increases levels of nitric oxide (NO), which serves multiple functions related to increased blood flow, gas exchange, mitochondrial biogenesis and efficiency, and strengthening of muscle contraction.
Man Greens contains 1gram of beet root, the amount used in research to show benefits.
6. Flush excess estrogen
Win the battle against the modern world which literally tried to feminize you with chemicals that increase estrogen, and force more testosterone to be converted to estrogen.
Grube et al. (2001) in The Journal of Nutrition found that the white button mushrooms suppressed aromatase activity. Aromatase is the enzyme that converts testosterone to estrogen in the body.
Man Greens contains 1 gram of organic white button mushrooms, the dose used in research to show benefits.
7. Stay in the game!
Supporting health & immunity with fully effective doses of actual research-backed superfoods, Man Greens helps make sure you're not sidelined...
Selmi et al. (2011) in Cellular & Molecular Immunology found that the majority of subjects manifested increased white blood cell count at 6 and 12 weeks of spirulina supplementation.
A review in Frontiers in Pharmacology noted that moringa can eliminate pathogens including bacteria, fungi, viruses, and parasites, and inhibit chronic inflammation.
KSM-66 ashwagandha is also nutrient-dense, shown to increase killer T-cells and boost immunity.
Man Greens contains fully effective doses of Spirulina (5G), moringa (1.5G), and KSM-66, the dose used in research to show benefits.
Why do most guys subscribe?
The best research on the fully dosed, organic ingredients in Man Greens for testosterone, health, energy, stress, and libido, show th best results at 3 months and beyond, even better at 6 months. The autoship option makes sure you don't run out of this healthy, anabolic habit, and you get your supplement at a massive discount.
What if I don't love Man Greens?
We made Man Greens to help guys have more energy, drive, and to stop the decline. If you don't thrive with Man Greens, we'll get you a refund.
How does autoship work? 🔄
The autoship program makes sure you never run out of your Man Greens. Plus, you have total control over your account, so you can pause or cancel any time you wnt. Choose from 1 month (30 servings), 3 months (90 servings), or 6 months (180 servings) supply. The longer your subscription, the more you save, risk free, of course.
Is it worth subscribing? ✅
Man Greens isn't a caffeine supplement. It's a supplement that works with your body over time to help your health and hormones. The autoship program makes sure you get those healthy, anabolic habit daily, at a massive discount, without having to remember to order again. It's 100% worth it. Guys all over the world are thriving with our autoship program.
Rated 4.9/5 from 460+ Reviews
Man Greens contains clinically effective doses of science-backed ingredients that support male vitality & testosterone [1], stress [2], immune function [3], and energy levels [4].*
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*We recommend 3-6 months of consistent use for best results
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FREE Bottle of D3 with 2nd Shipment
Bonuses every rebill after (free ebooks, programs, discounts)
Why choose autoship?
The best research on the fully dosed, organic ingredients in Man Greens for testosterone, health, energy, stress, and libido, show th best results at 3 months and beyond, even better at 6 months. The autoship option makes sure you don't run out of this healthy, anabolic habit, and you get your supplement at a massive discount.
What if I don't love Man Greens?
We made Man Greens to help guys have more energy, drive, and to stop the decline. If you don't thrive with Man Greens, we'll get you a refund.
How does the autoship work? 🔄
The autoship program makes sure you never run out of your Man Greens. Plus, you have total control over your account, so you can pause or cancel any time you wnt. Choose from 1 month (30 servings), 3 months (90 servings), or 6 months (180 servings) supply. The longer your subscription, the more you save, risk free, of course.
Is it worth subscribing? ✅
Man Greens isn't a caffeine supplement. It's a supplement that works with your body over time to help your health and hormones. The autoship program makes sure you get those healthy, anabolic habit daily, at a massive discount, without having to remember to order again. It's 100% worth it. Guys all over the world are thriving with our autoship program.
Meet The Visionary Behind Man Greens & Founder of MITA Nutra
“I created Man Greens to help guys thrive…
It’s the first and only testosterone boosting greens powder that uses research-backed organic superfoods in full clinical dosages…
… and it doesn’t taste like yard clippings like most greens powders. Guys who take Man Greens love the refreshing natural orange flavor.
I always loved the idea of greens powders, but couldn’t find any made specifically for men. In fact, all the greens powders I researched had weak dosages, estrogenic ingredients, or they were using cheap, non-organic ingredients.
So, I created Man Greens to actually do what a greens supplement should do: improve health and vitality while helping your hormones thrive.
All you need is 1 scoop a day to increase testosterone, boost natural energy, and support muscle growth, fat loss, bedroom performance, and even “morning wood”.
I don’t go a day without taking it – and neither should you.”
Chad Howse, founder of MITA Nutra
Fully Effective Doses of Proven Ingredients to Help Men Performance Better, for Longer.
We Don't Hide Our Ingredients in Blends or Complexes
Every ingredient is chosen for a purpose. All are organic and in their
clinically-effective dose so you can expect real results.
Organic Tongkat Ali 200mg
Boosts Testosterone in men
Helps reduce stress hormones
Supports estrogen balance
Boosts libido*
Research
Clinical measurements showed that Tongkat Ali supplementation increases energy and levels of free testosterone in most subjects, which translates to an improved quality of life and sexual health in terms of both desire and activity.… (39)
According to studies, Tongkat Ali boosts desire, stamina and endurance. A review of studies published in the Chinese Journal of Natural Medicines found a “remarkable association” between Tongkat Ali and sexual performance…
Calling it an “adaptogen of male sexual health.”
Another 2012 study from Malaysia tested the effects of Tongkat Ali or placebo on 109 men ages 30-55 years old… using the Quality of Life questionnaire and Sexual Well-Being tests.
At the end of the study, the Tongkat Ali group had higher scores in the overall Erectile Function domain questionnaire…
Sexual performance increased 14%, sperm motility increased 44.4%, and semen volume increased 18.2%. (40)
Another research team was so impressed with the results from Tongkat Ali… and how it proved to be a natural aphrodisiac and energy booster… that they ran it through another test.
In this study, men aged 40-65 years old were given questionnaires that aimed to evaluate erectile function, satisfaction, sexual intercourse performance, erectile hardness, mood, and overall quality of life…
The results showed those who were given Tongkat Ali saw significant improvements in their desire to initiate sex, improved blood flow and feeling overall happier and healthier. (41)
Organic Ashwagandha 500mg
Helps lower stress hormones*
Nutritiously dense
Supports Testosterone in men*
Research
Ashwagandha is an adaptogen, a term coined by Russian scientists to describe a herb that helps the body regain hormonal and psychological homeostasis – ie. it helps reduce stress. Studies have also shown this adaptogen's effects on helping boost test levels in men.
In two different studies ashwagandha was shown to help reduce cortisol levels by 27% and 33% respectively. Cortisol is a stress hormone. When your cortisol levels are high you’re going to have trouble sleeping, but you’re also going to use more protein for fuel than fat.
When we look directly at how Ashwagandha affects male test levels, one study showed a 17% boost in serum test levels (a pretty incredible increase from a single ingredient), with a 36% increase in luteinizing hormone, leading researchers to believe that Ashwagandha can help stimulate testosterone production at the brain level, which is powerful, seeing as this is where the entire process of male hormone health begins.
Organic Spirulina 5g
Rich in antioxidants that support longevity
Source of beta-carotene + iron
Supports immunity*
Research
IMPROVES HEALTH + ONE OF NATURE’S MOST COMPLETE SOURCES OF VITAL NUTRIENTS
You can get a lot of nutrients from a few ingredients that aren’t common in any diet on the planet.
Spirulina is at the top of this list. It’s a powerful blue-green algae considered one of nature’s most complete sources of important and vital nutrients.
Source of antioxidants.
Source of beta-carotene, a provitamin A to help maintain eyesight, skin, membranes and immune function.
Source of Iron which helps to form red blood cells and helps in their proper function.
Source of essential amino acids involved in muscle protein synthesis.
Source of protein which helps build and repair body tissues.
Spirulina is one of the most important ingredients you can have in a greens supplement. It’s rich in minerals, protein, essential fatty acids, and beta-carotene.
Organic Moringa 1g
Supports health and energy*
High in potassium, calcium, vitamin A, protein, and vitamin C
Rich in antioxidants that support longevity
Research
Very high in potassium, calcium, vitamin A, protein, and vitamin C, Moringa is a powerful tree that has been used in India for centuries to maintain health and energy. It contains all of the potent antioxidants you need to maintain and repair cells, to stay healthy and vibrant.
It’s a multivitamin on its own and a necessary addition to a good greens supplement.
Organic Maca 1.5g
Promotes a sense of well-being*
Boosts libido*
Mitigates stress
Nutritiously dense
Research
Maca has a long and rich history in ancient Peru where it was used by the Incans to help improve overall mood and well-being.
Since being re-discovered by German scientists studying ‘lost Incan herbs’, it’s been more widely studied and shown to:
Help to improve emotional aspects of sexual health
Maca has been often associated as a natural hormone healthy booster due to the actual feeling of the effects in the body, however, has not been studied or shown to directly impact test levels. Sexual function and a sense of wellbeing are important enough, you don't have to push it as something it isn't, which we are not doing.
With sexual function and libido being so closely linked to testosterone, and low testosterone often lowering a man’s libido and sex drive, you’d think that with its ability to support emotional aspects of sexual health, maca would also help improve testosterone in men, but it doesn’t.
It’s often marketed as a magical testosterone booster because you can feel it working, but that’s not what it does. Sexual function and a sense of wellbeing are important enough, you don’t have to push it as something it isn’t, which we are not doing.
Organic Foskohlii 250mg
Increases androgen receptors
Increases cAMP levels in the body
May help with heart function & asthma*
Research
Forskolin is a rare supplement that you’ll almost never find in conventional ‘testosterone boosters’, but it’s one of the most potent there is because of what it does with androgen receptors in the body.
Forskolin increases cyclic adenosine monophosphate (cAMP) levels. cAMP is a messenger that transports biological signals between cells and hormones. Thus, increasing cAMP levels should increase the sensitivity, amount, and activity of hormones in the body, with one study showing an increase of 33% in obese men. 3
Organic White Button Mushroom 1g
Balances estrogen levels
Nutritiously dense
Increases fighter T cells supporting immune response
Research
Supports immunity while blocking estrogen
Organic White Button Mushrooms are an impressive superfood that help block aromatase (the conversion of testosterone to estrogen)[28][29], while being filled with nutrients like vitamin D,[30] which increases free T levels (the form of the hormone that actually works), and B12, which is rarely found in foods outside of animals.
They're also incredibly rich in antioxidants,[31] and contain beta glucan which stimulates the immune system and kicks it into action ready to fight intruders [32][33]. On top of that, white button mushrooms, through their ergothioneine content, may help remove arterial plaque, improving heart health. [34][35] This makes these potent mushrooms a must-add to any greens product focusing on men's health and performance.
Organic Beet Root 1g
Supports cardiovascular health
Aids in recovery
May improve endurance performance*
Research
Beets are the blood flow superfood. Packed with nitratines that help increase blood flow – which is vital for athletic performance. The more you consume nitratines the more nitric oxide is released into your blood, which lowers the oxygen demand of exercise and improves performance in endurance sports and aid in workout recovery.
Man Greens vs Everyone Else
Most Greens Powders Are The Same.
Small Doses Hidden In Blends or Complexes and Ingredients That Hurt Male Hormones.
Full Doses
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Zero Estrogenic Ingredients
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All Organic
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Boost Testosterone
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Man Greens Vs. Testosterone Replacement Therapy (TRT)
Support Your Body’s NATURAL Production of T
It’s becoming normal for guys to jump on hormone replacement therapy when they start feeling low energy, brain fog, or poor bedroom performance. But remember this:
TRT replaces your body's natural testosterone production. So when you inject synthetic testosterone, eventually your body stops making its own.
It's like if someone gave you $100,000 every month – you'd likely stop working because you don’t need to, right? Your body does the same thing on TRT. It says, “I’m getting it elsewhere, so I don’t need to make my own anymore.”
Man Greens works differently.
It supports and boosts your body's natural ability to produce its own testosterone. You're not replacing the system – you're optimizing it.
Whether you decide to use TRT or not, you should always be supporting your body's natural production.
Man Greens gives your body the nutrients, superfoods, and adaptogens it needs – in clinically proven dosages – to promote healthy testosterone production at any age.
100% Money Back Guarantee
Thousands of men take Man Greens daily. They love the taste and the results – higher testosterone levels, faster fat loss and muscle gains, more energy, boosted libido, sharper focus, mental calm, and more. All that to say, you can fully expect Man Greens to deliver those types of results for you, too.
But if for any reason you don’t love it, just let me know and we’ll get you your money back, no questions asked. Remember, the most noticeable results happen after 90+ days. So grab at least a 3-month supply, risk-free to give it a fair shot.
You’ll be glad you did.
The MITA Promise.
Over 100,000+ bags sold
Answers to all of your questions
When will I start experiencing results?
MG starts working right away. You'll feel the fully dosed superfoods and adaptogens boosting energy. With hormonal health, some guys experience it immediately, others with consistent use over a few weeks. The key is you want to be consistent. Maca, for example, the libido-boosting adaptogen, has increasing benefits up to 8 weeks of use at which point the benefits maintain if consumed consistently.
What are the ingredients? (back of label)
Each of the ingredients in Man Greens have a benefit, but only if they're in their effective dose. Which is why we include full doses of every ingredient in every serving, to help you thrive, instead of hiding them in blends and complexes so you don't know how much of what you're getting.
Do I have to sign up for a subscription?
You do not. You can order one bag, 4 bags, or sign up for subscription. We give a large discount for subscription just to encourage consistent use, which is where guys see the most benefits. But, feel free to buy a single bag and try it out for a month.
When will my order arrive?
Domestic orders typically arrive within 3-10 business days and you will receive an email with the tracking information as soon as your order leaves our warehouse. If you have any questions or concerns, please feel free to reach out to our team at support@mitanutra.com and they will be happy to help.
Does Man Greens taste good?
We've tested dozens of different flavors using only natural flavoring, and our orange flavor consistently comes out on top.
If you look at our reviews, you'll see consistent praise of the orange flavor that tastes great, even with our fully dosed organic ingredients.
What if I don't love it?
Try it for a full month. Each ingredient is the best natural ingredient a guy can consume, so you're getting the benefits. If, for some reason, you just don't want to take it anymore or you don't like it, just reach out to us at support@mitanutra.com and we'll refund you the cost of the product, no problems, no questions asked.
Why is Man Greens the best for men?
MG contains full doses, of organic ingredients. Most supplements hide their ingredients in a blend or a complex, and don't include a full dose in each serving. MG is one of the few companies, possibly the only greens supplement, that does this.
Second, we chose each ingredient to support men's health and male hormones, so we don't include estrogenic ingredients like reishi mushrooms or soy lechithin, plus we include full doses of ingredients that actually help men hormonally, that are backed by science and human trials, making MG the only greens supplement actually formulated for men.
What are adaptogens and why are they important?
Adaptogens are a classification of plant that help mitigate our body's response to stress, namely by lowering the levels of the hormone cortisol.
This can have a positive impact on male hormones because cortisol opposes testosterone, but also being chronically stressed can have negative impacts on overall health and well-being.
Can I take more than one serving per day?
We included a full daily dose of every ingredient in every serving.
So, you're getting your full value in each serving. There's no added benefit of adding another serving to your routine, no matter how much you love MG, it'll just make your piss more expensive, as they say. You're getting all of the possible benefits you can get from a single serving, there's no need to double dose on a daily basis.
Why is MG more expensive than some other options?
While we're far from being the most expensive greens powder, we believe we have the most value per serving.
Other companies will hide their doses in blends or complexes, meaning you won't get enough of an ingredient to have a benefit. For example, we include 5GRAMS of spirulina (organic) in every serving, other companies don't tell you how much they include simply because it's an expensive - but beneficial ingredient to take. To have an effect, you need that 5 grams per serving, otherwise it's just in the supplement to be on the label and not to actually help you.
When is the best time to take Man Greens and how much is a single serving?
Take MG whenever you'll form the habit. I, personally, take it around noon for a mid-day energy boost. But most guys prefer it with breakfast, because it's the best time to create the habit of taking it daily, which is most important.
Serving: you'll see a line on the scoop. Fill MG to that line, don't round the scoop like you would a protein powder. There are no added benefits to taking more, as the full dose of each ingredient is in that single scoop.
Scientific References
Scientific articles cited about ingredients
1. Michael P. Godard et al., Body Composition and Hormonial Adaptations Associated with Forskolin Consumption in Overweight and Obese Men, obesity research vol. 13 No. 8 August 2005
2. Hughes I et al., Phytoestrogens and Health. Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment, 2003
Ashwagandha
3. https://pubmed.ncbi.nlm.nih.gov/23439798/
32% reduction in cortisol
4. https://pubmed.ncbi.nlm.nih.gov/19789214/
Boost immunity
5. https://pubmed.ncbi.nlm.nih.gov/19388865/
Increased muscle recovery
6. https://pubmed.ncbi.nlm.nih.gov/26609282/
Boost T
7. https://pubmed.ncbi.nlm.nih.gov/24371462/
8. http://www.ncbi.nlm.nih.gov/pubmed/26609282
Spirulina
antioxidants
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7938138/
Reduce blood pressure
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468496/
Moringa
antioxidants
11. https://www.ncbi.nlm.nih.gov/pubmed/18249514
12. https://www.ncbi.nlm.nih.gov/pubmed/19904611
Maca
13. https://pubmed.ncbi.nlm.nih.gov/20355123/
14. https://pubmed.ncbi.nlm.nih.gov/19781622/
15. https://pubmed.ncbi.nlm.nih.gov/12472620/
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
Beet Root
17. https://pubmed.ncbi.nlm.nih.gov/15866322/
18. https://pubmed.ncbi.nlm.nih.gov/8770664/
Tongkat Ali
19. https://pubmed.ncbi.nlm.nih.gov/23243445/
20. https://pubmed.ncbi.nlm.nih.gov/28259255/
21. https://pubmed.ncbi.nlm.nih.gov/24550993/
22. Tambi M. et al, Standardised water-soluble extract of Eurycomal longifolia, tongkat ali, as testosterone booster for managing men with late-onset hypogonadism, 2011 Blackwell Verlag GmbH Andrologia, 1-5
23. Ismail S.B. Wan Mohammad W.M.Z. George A. Nik Hussain N.H. Musthapa Kamal Z.M., Liske E. Randomized clinical trial on the use of PHYSTA freeze-dried water extract of Eurycoma longifolia for the improvement of quality of life and sexual well-being in Men. Evid. Based. Complement. Altern. Med. 2012
24. Sasikala M. Chinnappan et al., Effect of Eurycoma longifolia standardised aqueous root extract - Physta on testosterone levels and quality of life in ageing male subjects: a randomised, double-blind, placebo-controlled multicentre study, Research Article | Open Access Volume 2014 | Article ID 179529
Coleus Forskohlii
cAMP
25. http://www.ncbi.nlm.nih.gov/pubmed/22393824
Boost T
26. http://www.ncbi.nlm.nih.gov/pubmed/11500963
27. http://onlinelibrary.wiley.com/doi/10.1038/oby.2005.162/abstract;jsessionid=ACA9D6579BE6093271D030A566E23BA8.f02t04
White Button Mushrooms
block aromatase
28. https://www.ncbi.nlm.nih.gov/pubmed/11739882
29. http://meetinglibrary.asco.org/content/83362-102
Vitamin D
30. https://www.ncbi.nlm.nih.gov/pubmed/30322118
B12
Antioxidants
31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331815/
Beta glucan stims immune system
32. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331815/
33. https://www.ncbi.nlm.nih.gov/pubmed/19515245
Improve heart health/remove arterial plaque - ergothioneine content
34. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2916885/
35. https://www.ncbi.nlm.nih.gov/pubmed/21091247
Scientific articles cited about benefits.
35. Tongkat Ali (Eurycoma longifolia):
Study: "Eurycoma longifolia Jack in managing idiopathic male infertility" (2010)
Summary: This study investigated the effects of Tongkat Ali on male infertility. Participants received 200 mg of Tongkat Ali extract daily for three months. Results showed a significant increase in testosterone levels and improvements in sperm quality.
36. Systematic Review and Meta-Analysis (2022):
Summary: This comprehensive review analyzed multiple clinical trials to assess the efficacy of Eurycoma longifolia in increasing testosterone levels in men.
Findings: The analysis concluded that Eurycoma longifolia supplementation significantly improves serum total testosterone levels in men.
37. Randomized Controlled Trial on Aging Men (2021):
Summary: This study evaluated the effects of Eurycoma longifolia supplementation on testosterone levels and quality of life in aging men with low testosterone.
Findings: Supplementation with 200 mg of Eurycoma longifolia increased serum total testosterone and improved quality of life in aging men within two weeks.
Link: HP Ingredients Showcases 5 New Studies Performed on LJ100
38. Study on Young Males (2021):
Summary: This double-blind, placebo-controlled study investigated the effects of Eurycoma longifolia on reproductive hormones in young males.
Findings: Supplementation with 600 mg/day of Eurycoma longifolia for two weeks significantly increased total and free testosterone levels compared to placebo.
Link: The Effect of Eurycoma Longifolia on the Regulation of Reproductive Hormones in Young Males
39. Study on Physically Active Seniors (2013):
Summary: This pilot study examined the effects of Eurycoma longifolia supplementation on testosterone levels and muscle strength in physically active seniors.
Findings: Supplementation with 400 mg of Eurycoma longifolia daily for five weeks led to significant increases in total and free testosterone levels in both men and women.
40. Ashwagandha (Withania somnifera):
Study: "Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial" (2015)
Summary: This randomized controlled trial assessed the impact of Ashwagandha on muscle strength and recovery. Participants who consumed Ashwagandha exhibited significant increases in testosterone levels and muscle mass compared to the placebo group.
Reference: Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43.
41. Forskolin (Coleus forskohlii):
Study: "Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men" (2005)
Summary: This study evaluated the effects of Forskolin on body composition and hormone levels. Overweight and obese male participants received 250 mg of 10% Forskolin extract twice daily for 12 weeks. The Forskolin group experienced a significant increase in free testosterone levels compared to the placebo group.
Reference: Godard, M. P., Johnson, B. A., & Richmond, S. R. (2005). Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obesity Research, 13(8), 1335–1343.
42. White Button Mushrooms (Agaricus bisporus):
Study: "Dietary intake of white button mushroom enhances the expression of genes involved in innate immunity and alters the composition of gut microbiota in mice" (2013)
Summary: While this study focused on immune function, it is relevant because White Button Mushrooms have been noted for their potential to modulate aromatase activity, which can influence testosterone levels. The study found that mushroom intake enhanced immune function, which may indirectly support hormonal balance.
Reference: Guo, Y., Mah, E., Davis, C. G., Jalili, T., Ferruzzi, M. G., & Chun, O. K. (2013). Dietary intake of white button mushroom enhances the expression of genes involved in innate immunity and alters the composition of gut microbiota in mice. The Journal of Nutrition, 143(4), 526–533.
43. Spirulina
Study: "Effects of Spirulina Supplementation on Plasma Lipid Concentrations and Blood Pressure in Humans: A Systematic Review and Meta-Analysis" (2016)
Summary: This meta-analysis reviewed multiple studies and found that spirulina supplementation may improve blood lipid profiles and reduce blood pressure, potentially enhancing cardiovascular health and energy levels.
Link: PubMed
44. Spirulina (Arthrospira platensis):
Study: "Effects of Spirulina Supplementation on Exercise-Induced Oxidative Stress and Performance" (2006)
Summary: This study evaluated the impact of spirulina supplementation on exercise performance and oxidative stress in humans. Participants who consumed spirulina showed increased exercise performance and reduced markers of oxidative stress, suggesting enhanced energy levels and endurance.
45. Maca (Lepidium meyenii):
Study: "Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen: A Randomized Double-Blind Pilot Study" (2009)
Summary: This pilot study investigated the effects of maca supplementation on physical performance and sexual desire among male athletes. Participants who consumed maca extract for 14 days demonstrated a significant improvement in cycling time trial performance compared to the placebo group, suggesting enhanced endurance and energy levels.
46. Ashwagandha (Withania somnifera):
Study: "Examining the Effect of Withania somnifera Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial" (2015)
Summary: This study assessed the impact of ashwagandha on muscle strength and recovery in healthy adults. Participants who received ashwagandha supplements exhibited significant improvements in muscle strength and recovery, indicating enhanced physical performance and energy.
47. Ashwagandha
Study: "A Randomized, Double-Blind, Placebo-Controlled Study of the Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults" (2012)
Summary: This study found that ashwagandha supplementation significantly reduced stress and anxiety levels, which can lead to improved energy and well-being.
Link: PubMed
48. Beetroot (Beta vulgaris):
Study: "Dietary Nitrate Supplementation Improves Exercise Performance in Trained Cyclists" (2009)
Summary: This research explored the effects of beetroot juice, rich in dietary nitrates, on exercise performance. Trained cyclists who consumed beetroot juice demonstrated improved time trial performance and reduced oxygen consumption during exercise, indicating enhanced energy efficiency.
49. Beetroot
Study: "Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players" (2013)
Summary: This study showed that beetroot juice supplementation enhanced performance in high-intensity exercise, likely due to improved oxygen delivery and energy production.
Link: PubMed
Maca
50. "Maca (L. meyenii) for improving sexual function: a systematic review" (2010):
Summary: This systematic review analyzed randomized clinical trials to assess maca's effectiveness in improving sexual function. The review concluded that maca might have a positive effect on sexual dysfunction, but the evidence was limited due to the small number of trials and their methodological quality.
51. "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content" (2008):
Summary: This study evaluated maca's effects on sexual dysfunction and psychological symptoms in postmenopausal women. Participants received 3.5 grams of maca daily for six weeks. The results indicated significant improvements in sexual function and psychological well-being, suggesting that maca's benefits are not due to its estrogen or androgen content.
Link: Menopause
52. "A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women" (2015):
Summary: This study investigated maca's efficacy in treating sexual dysfunction induced by antidepressants in women. Participants were administered 3 grams of maca daily for 12 weeks. The findings showed that maca significantly improved sexual function compared to the placebo group.
53. "Effect of Lepidium meyenii Walp. on semen parameters and serum hormone levels in healthy adult men: a double-blind, randomized, placebo-controlled pilot study" (2001):
Summary: This pilot study assessed maca's impact on semen quality and hormone levels in healthy men. Participants received 1.5 or 3 grams of maca daily for four months. The study found that maca improved semen volume, sperm count, and motility without affecting serum hormone levels.
54. Tongkat Ali (Eurycoma longifolia):
Study: "Eurycoma longifolia Jack in managing idiopathic male infertility" (2010)
Summary: This study evaluated the impact of Tongkat Ali on male sexual health, particularly focusing on libido and erectile function. Participants received a daily dose of 200 mg of Tongkat Ali extract over a period of 3 months. The results indicated significant improvements in sexual performance, including enhanced libido and erectile function. Additionally, there was an increase in testosterone levels among the participants.
Reference: Tambi MI, Imran MK. Eurycoma longifolia Jack in managing idiopathic male infertility. Asian J Androl. 2010;12(3):376-380. doi:10.1038/aja.2010.7.
55. Spirulina (Arthrospira platensis):
Study: "Dietary Spirulina modulates the immune response in mice" (2002)
Summary: This study investigated the effects of Spirulina on the immune system of mice. Results indicated that Spirulina supplementation enhanced the production of antibodies and increased the activity of natural killer cells, suggesting a boost in both humoral and cellular immunity.
Reference: Hayashi O, Katoh T, Okuwaki Y. Dietary Spirulina modulates the immune response in mice. Immunopharmacology and Immunotoxicology. 2002;24(2): 283-294. doi:10.1081/IPH-120014741.
56. "The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview" (2016):
Summary: This review discusses Spirulina's ability to enhance immune function by increasing the production of antibodies and cytokines, as well as activating natural killer (NK) cells and T-cells. The study highlights Spirulina's role in modulating immune responses and its potential therapeutic applications.
Reference: Wu Q, Liu L, Miron A, Klímová B, Wan D, Kuca K. The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview. Archives of Toxicology. 2016;90(8):1817-1840. doi:10.1007/s00204-016-1744-5.
57. "Effect of high-dose Spirulina supplementation on mortality and hospital discharge rate in patients with COVID-19: a randomized controlled trial" (2024):
Summary: This clinical trial assessed the impact of Spirulina supplementation on immune function in COVID-19 patients. Results indicated that high-dose Spirulina improved recovery rates and reduced mortality, potentially due to its immunomodulatory properties.
Reference: Karkhaneh M, Shadnoush M, Ebrahimi M, et al. Effect of high-dose Spirulina supplementation on mortality and hospital discharge rate in patients with COVID-19: a randomized controlled trial. Frontiers in Immunology. 2024;15:1332425. doi:10.3389/fimmu.2024.1332425.
58. "Impact of daily supplementation of Spirulina platensis on the immune system of naïve HIV-1 patients in Cameroon: a 12-months single blind, randomized, multicenter trial" (2015):
Summary: This study evaluated the effects of daily Spirulina supplementation on the immune systems of HIV-1 patients. Findings showed significant improvements in CD4 cell counts and overall immune function, suggesting Spirulina's potential as an adjunct therapy in immunocompromised individuals.
Reference: Ngo-Matip ME, Pieme CA, Azabji-Kenfack M, et al. Impact of daily supplementation of Spirulina platensis on the immune system of naïve HIV-1 patients in Cameroon: a 12-months single blind, randomized, multicenter trial. Nutrition Journal. 2015;14:70. doi:10.1186/s12937-015-0058-4.
59. Ashwagandha (Withania somnifera):
Study: "Immunomodulatory activity of Withania somnifera (Ashwagandha) extracts in experimental immune inflammation" (1996)
Summary: This research evaluated the immunomodulatory activity of Ashwagandha extracts in animal models. The findings demonstrated that Ashwagandha enhanced both cell-mediated and humoral immune responses, indicating its potential as an immunostimulant.
Reference: Davis L, Kuttan G. Immunomodulatory activity of Withania somnifera. Journal of Ethnopharmacology. 1996;50(2):69-76. doi:10.1016/0378-8741(96)85522-0.
60. Moringa (Moringa oleifera):
Study: "Immunomodulatory activity of Moringa oleifera Lam. leaves in animals" (2010)
Summary: This study assessed the immunomodulatory effects of Moringa oleifera leaves in animal models. The results indicated that Moringa supplementation led to a significant increase in antibody production and enhanced immune cell proliferation, suggesting its role in boosting immune function.
Reference: Sudha P, Asdaq SM, Dhamingi SS, Chandrakala GK. Immunomodulatory activity of Moringa oleifera Lam. leaves in animals. Indian Journal of Physiology and Pharmacology. 2010;54(2):133-140.
61. White Button Mushrooms (Agaricus bisporus):
Study: "Dietary supplementation with white button mushroom enhances natural killer cell activity in C57BL/6 mice" (2007)
Summary: This study explored the impact of White Button Mushroom consumption on natural killer (NK) cell activity in mice. The findings revealed that dietary intake of these mushrooms significantly enhanced NK cell activity, indicating a potential boost in innate immune function.
Reference: Wu D, Pae M, Ren Z, Guo Z, Smith D, Meydani SN. Dietary supplementation with white button mushroom enhances natural killer cell activity in C57BL/6 mice. The Journal of Nutrition. 2007;137(6):1472-1477. doi:10.1093/jn/137.6.1472.
Beet Root
62. "Acute and chronic effects of dietary nitrate supplementation on blood pressure and arterial stiffness" (2013):
Summary: This study investigated the impact of dietary nitrate from beetroot juice on blood pressure and arterial stiffness in healthy individuals. Participants consumed beetroot juice daily, resulting in significant reductions in both systolic and diastolic blood pressure, as well as improvements in arterial stiffness.
Reference: Kapil V, Milsom AB, Okorie M, et al. Acute and chronic effects of dietary nitrate supplementation on blood pressure and arterial stiffness. Hypertension. 2013;61(3):784-790. doi:10.1161/HYPERTENSIONAHA.111.183715.
63. "Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study" (2010):
Summary: This placebo-controlled study examined the effects of beetroot juice on oxygen consumption during exercise. Findings indicated that beetroot juice supplementation reduced the oxygen cost of walking and running, suggesting enhanced cardiovascular efficiency.
Reference: Lansley KE, Winyard PG, Fulford J, et al. Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study. Journal of Applied Physiology. 2011;110(3):591-600. doi:10.1152/japplphysiol.01070.2010.
64. Ashwagandha (Withania somnifera):
Study: "Ashwagandha's Multifaceted Effects on Human Health: Impact on Vascular Endothelium, Inflammation, Lipid Metabolism, and Cardiovascular Outcomes—A Review" (2023)
Summary: This comprehensive review examines Ashwagandha's impact on cardiovascular health, highlighting its anti-inflammatory properties, positive effects on lipid profiles, and potential to improve vascular endothelial function. The review suggests that Ashwagandha may contribute to cardiovascular health by reducing inflammation and improving lipid metabolism.
Reference: Wiciński M, Fajkiel-Madajczyk A, Kurant Z, et al. Ashwagandha's Multifaceted Effects on Human Health: Impact on Vascular Endothelium, Inflammation, Lipid Metabolism, and Cardiovascular Outcomes—A Review. Nutrients. 2023;16(15):2481. doi:10.3390/nu16152481.
MDPI
65. Spirulina (Arthrospira platensis):
Study: "Beneficial Effects of Spirulina Supplementation in the Management of Cardiovascular Diseases" (2024)
Summary: This review discusses Spirulina's cardioprotective role, noting its antioxidant, anti-inflammatory, and lipid-lowering properties. The study highlights Spirulina's potential to improve cardiovascular health by reducing blood pressure and improving lipid profiles.
Reference: Prete V, Abate AC, Di Pietro D, et al. Beneficial Effects of Spirulina Supplementation in the Management of Cardiovascular Diseases. Nutrients. 2024;16(5):642. doi:10.3390/nu16050642.
MDPI
Study: "Effect of Spirulina Supplementation on Systolic and Diastolic Blood Pressure: A Systematic Review and Meta-Analysis" (2021)
Summary: This meta-analysis evaluated the impact of Spirulina on blood pressure. The findings suggest that Spirulina supplementation may lead to significant reductions in both systolic and diastolic blood pressure, indicating its potential benefit for cardiovascular health.
Reference: Mazokopakis EE, Karefilakis CM, Tsartsalis AN, Milkas AN, Ganotakis ES. Effect of Spirulina Supplementation on Systolic and Diastolic Blood Pressure: A Systematic Review and Meta-Analysis. Nutrients. 2021;13(9):3054. doi:10.3390/nu13093054.
66. "A Randomized, Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults" (2012):
Summary: This study assessed the efficacy of a high-concentration Ashwagandha root extract in reducing stress and anxiety. Participants received 300 mg of the extract twice daily for 60 days. The treatment group exhibited significant reductions in stress and anxiety scores, along with a notable decrease in serum cortisol levels, compared to the placebo group.
Reference: Chandrasekhar K, Kapoor J, Anishetty S. A Randomized, Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian Journal of Psychological Medicine. 2012;34(3):255-262. doi:10.4103/0253-7176.106022.
Human Clinicals
67. "Withania somnifera Improves Semen Quality by Regulating Reproductive Hormone Levels and Oxidative Stress in Seminal Plasma of Infertile Males" (2010):
Summary: This study explored the effects of Ashwagandha on semen quality and stress levels in infertile men. Participants received 5 grams of Ashwagandha root powder daily for three months. The treatment resulted in improved semen quality and a significant reduction in stress levels, as indicated by decreased serum cortisol concentrations.
Reference: Mahdi AA, Shukla KK, Ahmad MK, Rajender S, Shankhwar SN, Jaiswar SP. Withania somnifera Improves Semen Quality by Regulating Reproductive Hormone Levels and Oxidative Stress in Seminal Plasma of Infertile Males. Fertility and Sterility. 2010;94(3):989-996. doi:10.1016/j.fertnstert.2009.04.046.
MDPI
68. Ashwagandha (Withania somnifera):
Study: "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-Blind, Randomized, Placebo-Controlled Study" (2019)
Summary: This study evaluated the effects of Ashwagandha root extract on stress and anxiety in adults. Participants received 300 mg of Ashwagandha extract twice daily for ten weeks. The results indicated significant reductions in stress and anxiety levels, as well as improvements in sleep quality, compared to the placebo group.
Reference: Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-Blind, Randomized, Placebo-Controlled Study. Cureus. 2019;11(9)
. doi:10.7759/cureus.5797.
Akarali
69. Tongkat Ali (Eurycoma longifolia):
Study: "Effect of Tongkat Ali on Stress Hormones and Psychological Mood State in Moderately Stressed Subjects" (2013)
Summary: This study assessed the impact of Tongkat Ali on stress hormones and mood in moderately stressed individuals. Participants consumed 200 mg of Tongkat Ali extract daily for four weeks. The findings demonstrated significant reductions in cortisol levels and improvements in mood parameters, including decreased tension, anger, and confusion, compared to the placebo group.
Reference: Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on Stress Hormones and Psychological Mood State in Moderately Stressed Subjects. Journal of the International Society of Sports Nutrition. 2013;10:28. doi:10.1186/1550-2783-10-28.
Botanical Institute
70. Maca (Lepidium meyenii):
Study: "Effect of Maca (Lepidium meyenii) on Sexual Desire and Its Anxiety-Reducing Effect in Postmenopausal Women" (2008)
Summary: This study explored Maca's effects on sexual desire and anxiety in postmenopausal women. Participants received 3.5 grams of Maca daily for six weeks. The results indicated a significant reduction in anxiety and depression scores, suggesting Maca's potential role in alleviating stress-related symptoms.
Reference: Dording CM, Schettler PJ, Dalton ED, et al. A Double-Blind, Randomized, Pilot Dose-Finding Study of Maca Root (Lepidium meyenii) for the Management of SSRI-Induced Sexual Dysfunction in Women. Evidence-Based Complementary and Alternative Medicine. 2008;2015:949036. doi:10.1155/2015/949036.
* "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
