How to Live Greatly.
Supplements are a part - small part - of living our best life. Eating right, training, embracing and thriving because of life's struggles (ie. being antifragile), learning, thinking more clearly, courage, daring, having a leff of a time, and wisdom, all play a much greater role in our quest to improve and achieve. That's what we cover in the articles below.
MITA stands for the Man in the Arena. Everything here will help you win your battles in the arenas and live a stronger life. Let's get after it.
Best Supplements for Men
Why Most Greens Supplements Don't Work for Men
We're going to go into essentially why I created Man Greens - and then every other supplement. It's something that, s...
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What Supplements Reduce Anxiety? A Dive into Nature's Solutions
Anxiety is a widespread concern affecting millions worldwide. While conventional treatments play a vital role, many p...
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Melatonin Supplementation: Weighing the Benefits and Drawbacks on Men's Health and Testosterone
Getting a great sleep every single night can have a profound effect on your life. Good sleep will keep you motivated...
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Boost Testosterone
Morning Routine for Higher Testosterone: The Complete Protocol
A science-backed approach to naturally optimizing your hormones from the moment you wake up.
What's the Best Morning ...
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How to Increase Your Percentage of Free Testosterone
The common conversation among the podcasts and videos on the interwebz when talking about men's health, men's aging,...
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Ancient Mind Trick That Helps Boost Testosterone by 10x
Ready for some controversy?
You can think your way into higher testosterone levels.
A primary role of testosterone i...
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Diet For Men
Our Food Has Fewer Nutrients Than Every Before; Here's Why
When we talk about health, performance, even body composition and gaining muscle, we have to first highlight the imp...
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The Truth About Cholesterol, Testosterone, and Men's Health
Cholesterol... the bad for you, never eat too much of it, building block of testosterone? Yup, cholesterol is a buil...
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The Best Diet for Men Who Want to Boost Testosterone Naturally
If you want to boost your testosterone, build muscle, and burn fat, it's time to rethink your diet. The food you eat ...
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Health
How to Get a Great Sleep Every Night
I am not the world's greatest sleeper...
And I come from a line of humans who are horrible at sleeping - both my par...
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A Man's Guide to Optimizing Libido
What's life without a strong and healthy libido or sex drive? Well, bland(er). Sex drive or libido, however, isn't re...
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TDEE Calculator for Fat Loss
A buddy asked me a couple months back how I stay lean. My answer was over-simplified, saying 'I just don't eat that m...
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Self Improvement
Lessons from my First 40 Years
It was my birthday the other day...
40 years on this rock spinning through space. I typically write an article with l...
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Are You Avoiding Greatness?
I've read a book or two in my life about psychology...
Good psychology places ownership on the individual for their t...
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the Truth Will Set You Free (to be who you ought to be)
We're all going through life trying to create victory.
Especially as men. We're trying to 'win' at life. But, winning...
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Workouts For Men
Should You Do Cardio? (science-backed answers)
Cardiovascular training has been around since the dawn of man in some form or fashion. When we once were hunter/gath...
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How To Stay Motivated To Workout At Home
Working out from home has quickly become the choice for many seeking to improve their physiques. From numerous conve...
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Can You Build Muscle After 40 and 30? (What Does the Science Say?)
Building Muscle in Your 30/40s
It’s a pretty well-known fact that, as we age, we lose muscle mass and strength. The ...
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