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Chad Howse

How to Live Greatly.

Supplements are a part - small part - of living our best life. Eating right, training, embracing and thriving because of life's struggles (ie. being antifragile), learning, thinking more clearly, courage, daring, having a leff of a time, and wisdom, all play a much greater role in our quest to improve and achieve. That's what we cover in the articles below.MITA stands for the Man in the Arena. Everything here will help you win your battles in the arenas and live a stronger life. Let's get after it.

Best Supplements for Men

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  • Why Most Greens Supplements Don't Work for Men

    Why Most Greens Supplements Don't Work for Men

    August 1, 2025

    We're going to go into essentially why I created Man Greens - and then every other supplement. It's something that, sadly, I see more and more of as I build...

    Tags:

    best greens for men best greens powder

    12 min read

    Why Most Greens Supplements Don't Work for Men

    August 1, 2025

    We're going to go into essentially why I created Man Greens - and then every other supplement. It's something that, sadly, I see more and more of as I build...

    Read More
  • What Supplements Reduce Anxiety? A Dive into Nature's Solutions

    What Supplements Reduce Anxiety? A Dive into Na...

    October 16, 2023

    Anxiety is a widespread concern affecting millions worldwide. While conventional treatments play a vital role, many people are turning to natural remedies to complement their strategies. If you've found yourself...

    6 min read

    What Supplements Reduce Anxiety? A Dive into Nature's Solutions

    October 16, 2023

    Anxiety is a widespread concern affecting millions worldwide. While conventional treatments play a vital role, many people are turning to natural remedies to complement their strategies. If you've found yourself...

    Read More
  • Melatonin Supplementation: Weighing the Benefits and Drawbacks on Men's Health and Testosterone

    Melatonin Supplementation: Weighing the Benefit...

    October 4, 2023

    Getting a great sleep every single night can have a profound effect on your life.  Good sleep will keep you motivated, boost testosterone levels, help you maintain high energy levels,...

    7 min read

    Melatonin Supplementation: Weighing the Benefits and Drawbacks on Men's Health and Testosterone

    October 4, 2023

    Getting a great sleep every single night can have a profound effect on your life.  Good sleep will keep you motivated, boost testosterone levels, help you maintain high energy levels,...

    Read More
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Boost Testosterone

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  • Morning Routine for Higher Testosterone: The Complete Protocol

    Morning Routine for Higher Testosterone: The Co...

    July 30, 2025

    A science-backed approach to naturally optimizing your hormones from the moment you wake up. What's the Best Morning Routine for Testosterone? Your testosterone levels are highest in the morning, but...

    Tags:

    Health testosterone

    14 min read

    Morning Routine for Higher Testosterone: The Complete Protocol

    July 30, 2025

    A science-backed approach to naturally optimizing your hormones from the moment you wake up. What's the Best Morning Routine for Testosterone? Your testosterone levels are highest in the morning, but...

    Read More
  • How to Increase Your Percentage of Free Testosterone

    How to Increase Your Percentage of Free Testost...

    September 5, 2024

    The common conversation among the podcasts and videos on the interwebz when talking about men's health, men's aging, and male performance, is focused on - among other things - boosting...

    8 min read

    How to Increase Your Percentage of Free Testosterone

    September 5, 2024

    The common conversation among the podcasts and videos on the interwebz when talking about men's health, men's aging, and male performance, is focused on - among other things - boosting...

    Read More
  • Ancient Mind Trick That Helps Boost Testosterone by 10x

    Ancient Mind Trick That Helps Boost Testosteron...

    April 7, 2024

    Ready for some controversy? You can think your way into higher testosterone levels. A primary role of testosterone is to make effort feel good (read that multiple times so it sinks...

    6 min read

    Ancient Mind Trick That Helps Boost Testosterone by 10x

    April 7, 2024

    Ready for some controversy? You can think your way into higher testosterone levels. A primary role of testosterone is to make effort feel good (read that multiple times so it sinks...

    Read More
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Diet For Men

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  • Our Food Has Fewer Nutrients Than Every Before; Here's Why

    Our Food Has Fewer Nutrients Than Every Before;...

    July 14, 2024

    When we talk about health, performance, even body composition and gaining muscle, we have to first highlight the importance of filling your diet with a wide variety of healthy, natural foods. A...

    5 min read

    Our Food Has Fewer Nutrients Than Every Before; Here's Why

    July 14, 2024

    When we talk about health, performance, even body composition and gaining muscle, we have to first highlight the importance of filling your diet with a wide variety of healthy, natural foods. A...

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  • The Truth About Cholesterol, Testosterone, and Men's Health

    The Truth About Cholesterol, Testosterone, and ...

    January 5, 2024

    Cholesterol... the bad for you, never eat too much of it, building block of testosterone? Yup, cholesterol is a building block of testosterone. You need it for optimal testosterone levels.  So,...

    6 min read

    The Truth About Cholesterol, Testosterone, and Men's Health

    January 5, 2024

    Cholesterol... the bad for you, never eat too much of it, building block of testosterone? Yup, cholesterol is a building block of testosterone. You need it for optimal testosterone levels.  So,...

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  • The Best Diet for Men Who Want to Boost Testosterone Naturally

    The Best Diet for Men Who Want to Boost Testost...

    January 5, 2024

    If you want to boost your testosterone, build muscle, and burn fat, it's time to rethink your diet. The food you eat has a direct impact on your hormones, strength,...

    9 min read

    The Best Diet for Men Who Want to Boost Testosterone Naturally

    January 5, 2024

    If you want to boost your testosterone, build muscle, and burn fat, it's time to rethink your diet. The food you eat has a direct impact on your hormones, strength,...

    Read More
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Health

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  • How to Get a Great Sleep Every Night

    How to Get a Great Sleep Every Night

    April 16, 2025

    I am not the world's greatest sleeper... And I come from a line of humans who are horrible at sleeping - both my parents struggle with it, and have for...

    8 min read

    How to Get a Great Sleep Every Night

    April 16, 2025

    I am not the world's greatest sleeper... And I come from a line of humans who are horrible at sleeping - both my parents struggle with it, and have for...

    Read More
  • A Man's Guide to Optimizing Libido

    A Man's Guide to Optimizing Libido

    July 8, 2024

    What's life without a strong and healthy libido or sex drive? Well, bland(er). Sex drive or libido, however, isn't relegated to just your attraction or desire to get it on...

    8 min read

    A Man's Guide to Optimizing Libido

    July 8, 2024

    What's life without a strong and healthy libido or sex drive? Well, bland(er). Sex drive or libido, however, isn't relegated to just your attraction or desire to get it on...

    Read More
  • TDEE Calculator for Fat Loss

    TDEE Calculator for Fat Loss

    June 20, 2024

    A buddy asked me a couple months back how I stay lean. My answer was over-simplified, saying 'I just don't eat that much'. That answer stuck with him. He stopped eating so...

    6 min read

    TDEE Calculator for Fat Loss

    June 20, 2024

    A buddy asked me a couple months back how I stay lean. My answer was over-simplified, saying 'I just don't eat that much'. That answer stuck with him. He stopped eating so...

    Read More
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Self Improvement

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  • Lessons from my First 40 Years

    Lessons from my First 40 Years

    September 10, 2025

    It was my birthday the other day... 40 years on this rock spinning through space. I typically write an article with lessons for every year I've lived, but, honestly, there's...

    6 min read

    Lessons from my First 40 Years

    September 10, 2025

    It was my birthday the other day... 40 years on this rock spinning through space. I typically write an article with lessons for every year I've lived, but, honestly, there's...

    Read More
  • Are You Avoiding Greatness?

    Are You Avoiding Greatness?

    August 28, 2025

    I've read a book or two in my life about psychology... Good psychology places ownership on the individual for their thoughts, their actions, how they live. Bad psychology provides excuses,...

    4 min read

    Are You Avoiding Greatness?

    August 28, 2025

    I've read a book or two in my life about psychology... Good psychology places ownership on the individual for their thoughts, their actions, how they live. Bad psychology provides excuses,...

    Read More
  • the Truth Will Set You Free (to be who you ought to be)

    the Truth Will Set You Free (to be who you ough...

    August 21, 2025

    We're all going through life trying to create victory. Especially as men. We're trying to 'win' at life. But, winning at life isn't black and white, cut and dry, or...

    5 min read

    the Truth Will Set You Free (to be who you ought to be)

    August 21, 2025

    We're all going through life trying to create victory. Especially as men. We're trying to 'win' at life. But, winning at life isn't black and white, cut and dry, or...

    Read More
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Workouts For Men

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  • Step-by-Step Guide to Gain Muscle and Lose Fat At the Same Time

    Step-by-Step Guide to Gain Muscle and Lose Fat ...

    September 17, 2025

    You start working out so you can look and feel your best... For most of us, that's losing fat while gaining muscle. Transforming the composition of our bodies. BUT, every...

    8 min read

    Step-by-Step Guide to Gain Muscle and Lose Fat At the Same Time

    September 17, 2025

    You start working out so you can look and feel your best... For most of us, that's losing fat while gaining muscle. Transforming the composition of our bodies. BUT, every...

    Read More
  • Should You Do Cardio? (science-backed answers)

    Should You Do Cardio? (science-backed answers)

    February 8, 2022

    Cardiovascular training has been around since the dawn of man in some form or fashion. When we once were hunter/gatherers cardio was woven into our lives as a necessity. Running...

    Tags:

    Workout

    11 min read

    Should You Do Cardio? (science-backed answers)

    February 8, 2022

    Cardiovascular training has been around since the dawn of man in some form or fashion. When we once were hunter/gatherers cardio was woven into our lives as a necessity. Running...

    Read More
  • How To Stay Motivated To Workout At Home

    How To Stay Motivated To Workout At Home

    October 5, 2021

    Working out from home has quickly become the choice for many seeking to improve their physiques. From numerous conveniences to the cost-effectiveness of homebound workouts, it’s hard to argue the...

    Tags:

    Workout

    8 min read

    How To Stay Motivated To Workout At Home

    October 5, 2021

    Working out from home has quickly become the choice for many seeking to improve their physiques. From numerous conveniences to the cost-effectiveness of homebound workouts, it’s hard to argue the...

    Read More
View all Articles

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