Health
A Man's Guide to Optimizing Libido
What's life without a strong and healthy libido or sex drive? Well, bland(er). Sex drive or libido, however, isn't re...
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TDEE Calculator for Fat Loss
A buddy asked me a couple months back how I stay lean. My answer was over-simplified, saying 'I just don't eat that m...
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How to Live Longer: A Checklist
Longevity hasn't really been top of mind for me up until the last couple of years. Honestly, it's when I met my sweet...
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How to Solve E.D. By Curing Pelvic Floor Dysfunction
Pelvic floor dysfunction is a condition that significantly impacts male sexual performance, affecting both physical ...
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A Weekly Plan to Improve VO2max and Cardiovascular Health
We talk about supplements and nutrition a lot here, but if you want to have the biggest impact on your health, even b...
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The Holy Grail: Defeat Stress While Improving Performance
I've been wearing my Garmin watch when I sleep. I don't think it's the most accurate measurement of sleep quality, bu...
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Optimizing Male Libido: Strategies for Enhancing Desire and Performance
Call it mojo, libido, drive, desire. Our lives are more productive, effective, even exciting and fun when it's high...
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Live to 100: Secrets of the Blue Zones (Netflix) – Propaganda or Truth? A Review
Netflix’s show ‘Live to 100: the Secrets of Blue Zones’ navigates the lifestyle and dietary habits of individuals liv...
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6 Foods That Boost Brain Performance And Memory
6 Foods That Boost Brain Performance And Memory
You’re only as good as your brain health. Your life is only as good ...
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Why Every Man Needs To Increase Nitric Oxide
The most important molecule for male health and performance isn’t testosterone. It’s nitric oxide.
Don’t get me wro...
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Vitamin D Benefits For Men
The human body is complex. And in the midst of all the complexity, every piece plays a part in your health and well ...
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5 Signs of Sleep Deprivation (how to cure insomnia)
According to the Centers for Disease Control and Prevention 70% of Americans report insufficient sleep at least one ...
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