Health
How to Get a Great Sleep Every Night
I am not the world's greatest sleeper...
And I come from a line of humans who are horrible at sleeping - both my par...
Read more
A Man's Guide to Optimizing Libido
What's life without a strong and healthy libido or sex drive? Well, bland(er). Sex drive or libido, however, isn't re...
Read more
TDEE Calculator for Fat Loss
A buddy asked me a couple months back how I stay lean. My answer was over-simplified, saying 'I just don't eat that m...
Read more
How to Live Longer: A Checklist
Longevity hasn't really been top of mind for me up until the last couple of years. Honestly, it's when I met my sweet...
Read more
How to Solve E.D. By Curing Pelvic Floor Dysfunction
Pelvic floor dysfunction is a condition that significantly impacts male sexual performance, affecting both physical ...
Read more
A Weekly Plan to Improve VO2max and Cardiovascular Health
We talk about supplements and nutrition a lot here, but if you want to have the biggest impact on your health, even b...
Read more
The Holy Grail: Defeat Stress While Improving Performance
I've been wearing my Garmin watch when I sleep. I don't think it's the most accurate measurement of sleep quality, bu...
Read more
Optimizing Male Libido: Strategies for Enhancing Desire and Performance
Call it mojo, libido, drive, desire. Our lives are more productive, effective, even exciting and fun when it's high...
Read more
Live to 100: Secrets of the Blue Zones (Netflix) – Propaganda or Truth? A Review
Netflix’s show ‘Live to 100: the Secrets of Blue Zones’ navigates the lifestyle and dietary habits of individuals liv...
Read more
6 Foods That Boost Brain Performance And Memory
6 Foods That Boost Brain Performance And Memory
You’re only as good as your brain health. Your life is only as good ...
Read more
Why Every Man Needs To Increase Nitric Oxide
The most important molecule for male health and performance isn’t testosterone. It’s nitric oxide.
Don’t get me wro...
Read more
Vitamin D Benefits For Men
The human body is complex. And in the midst of all the complexity, every piece plays a part in your health and well ...
Read more
