Health

5 Signs of Sleep Deprivation (how to cure insomnia)

5 Signs of Sleep Deprivation (how to cure insom...

Chad Howse

According to the Centers for Disease Control and Prevention 70% of Americans report insufficient sleep at least one night per month and 11% have insufficient sleep every night [1]. It...

8 min read

5 Signs of Sleep Deprivation (how to cure insomnia)

Chad Howse

According to the Centers for Disease Control and Prevention 70% of Americans report insufficient sleep at least one night per month and 11% have insufficient sleep every night [1]. It...

How to Create A Strong Immune System to Fight Viruses and Other Pathogens

How to Create A Strong Immune System to Fight V...

Chad Howse

Table of Contents When the COVID pandemic started shutting things down, everyone was in a frenzy to buy masks, wash their hands, and boost their immune system. Protective measures are...

11 min read

How to Create A Strong Immune System to Fight Viruses and Other Pathogens

Chad Howse

Table of Contents When the COVID pandemic started shutting things down, everyone was in a frenzy to buy masks, wash their hands, and boost their immune system. Protective measures are...

Can Vitamin D Improve Brain Function?

Can Vitamin D Improve Brain Function?

Chad Howse

It seems as though 'settled science' once again got something wrong. I don't mean to rag on scientists, but when government grants intersect with science, or where a new industry...

Can Vitamin D Improve Brain Function?

Chad Howse

It seems as though 'settled science' once again got something wrong. I don't mean to rag on scientists, but when government grants intersect with science, or where a new industry...

4 Reasons Why Men Need Vitamin D3

4 Reasons Why Men Need Vitamin D3

Chad Howse

Vitamin D isn’t actually a vitamin… It’s a steroid hormone, mistakenly named a vitamin — and it’s responsible for more than 1,000 functions in the human body, some of them...

4 Reasons Why Men Need Vitamin D3

Chad Howse

Vitamin D isn’t actually a vitamin… It’s a steroid hormone, mistakenly named a vitamin — and it’s responsible for more than 1,000 functions in the human body, some of them...

3 Chemicals Stunting Brain Performance 

3 Chemicals Stunting Brain Performance 

Chad Howse

There are three chemicals and molecules inside your body right now that can negatively affect male brain performance. But the good news is, as damaging as these chemicals and molecules...

6 min read

3 Chemicals Stunting Brain Performance 

Chad Howse

There are three chemicals and molecules inside your body right now that can negatively affect male brain performance. But the good news is, as damaging as these chemicals and molecules...

Does Vitamin D Reduce Depression?

Does Vitamin D Reduce Depression?

Chad Howse

A study published in The New England Journal of Medicine recently discovered an estimated 1 billion people worldwide have a vitamin D deficiency.  And like I mentioned in my last...

Does Vitamin D Reduce Depression?

Chad Howse

A study published in The New England Journal of Medicine recently discovered an estimated 1 billion people worldwide have a vitamin D deficiency.  And like I mentioned in my last...