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I've been wearing my Garmin watch when I sleep. I don't think it's the most accurate measurement of sleep quality, but the HRV (heart rate variability) measurements seem accurate enough....
9 min read
I've been wearing my Garmin watch when I sleep. I don't think it's the most accurate measurement of sleep quality, but the HRV (heart rate variability) measurements seem accurate enough....
Call it mojo, libido, drive, desire. Our lives are more productive, effective, even exciting and fun when it's high. It's also more than just sexual desire and function, though that's...
10 min read
Call it mojo, libido, drive, desire. Our lives are more productive, effective, even exciting and fun when it's high. It's also more than just sexual desire and function, though that's...
Netflix’s show ‘Live to 100: the Secrets of Blue Zones’ navigates the lifestyle and dietary habits of individuals living in Blue Zones, regions known for a high number of centenarians...
6 min read
Netflix’s show ‘Live to 100: the Secrets of Blue Zones’ navigates the lifestyle and dietary habits of individuals living in Blue Zones, regions known for a high number of centenarians...
6 Foods That Boost Brain Performance And Memory You’re only as good as your brain health. Your life is only as good as the memories you make (and can remember)....
11 min read
6 Foods That Boost Brain Performance And Memory You’re only as good as your brain health. Your life is only as good as the memories you make (and can remember)....
The most important molecule for male health and performance isn’t testosterone. It’s nitric oxide. Don’t get me wrong. You NEED testosterone to thrive as a man. But you can have...
12 min read
The most important molecule for male health and performance isn’t testosterone. It’s nitric oxide. Don’t get me wrong. You NEED testosterone to thrive as a man. But you can have...
The human body is complex. And in the midst of all the complexity, every piece plays a part in your health and well being. One of the most overlooked yet...
11 min read
The human body is complex. And in the midst of all the complexity, every piece plays a part in your health and well being. One of the most overlooked yet...