Every product is designed to work with every other product to help...
19 products
Additional Benefits:
Boost Free Testosterone & Support Mood*
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Try our products risk-free for 60 days. Love them, or get a full refund—no questions asked.
I always loved the idea of a greens supplement. This notion of ushering in full, bioavailable amounts of superfoods that you just don’t find in the grocery store, in a single scoop. But that’s not what was out there. Instead, I found small amounts of the effective ingredients, and supplements that had estrogenic ingredients. So, I created Man Greens to actually do what a greens supplement should do, improve health, vitality while helping your male hormones thrive. It’s the best. I don’t go a day without taking it.”
FOUNDER OF MITA NUTRA
* These statements are not evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
[1] Lopresti, A.L., et al. (2019). A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha in aging, overweight males. American Journal of Men's Health, 13(2).
[2] Chandrasekhar, K., et al. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Medical Research, 136(3), 344-349.
[3] Wu, Q., et al. (2016). The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview. Journal of Ethnopharmacology, 183, 34-51.
[4] Tardy, A.L., et al. (2020). Vitamins and minerals for energy, fatigue and cognition: A narrative review of the biochemical and clinical evidence. Nutrients, 12(1), 228.
[5] Craig, W.J. (2010). Nutrition concerns and health effects of vegetarian diets. Nutrition in Clinical Practice, 25(6), 613-620.
[6] Kotirum, S., et al. (2022). Eurycoma longifolia (Jack) improves serum total testosterone in men: A systematic review and meta-analysis of clinical trials. Phytotherapy Research, 36(4), 1403-1428.
[7] Godard, M.P., et al. (2005). Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obesity Research, 13(8), 1335-1343.
[8] Roupas, P., et al. (2012). The role of edible mushrooms in health: evaluation of the evidence. Journal of Functional Foods, 4(4), 687-709.
[9] Wankhede, S., et al. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43.
[10] Gonzales, G.F., et al. (2002). Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia, 34(6), 367-372.
[11] Selmi, C., et al. (2011). The effects of Spirulina on anemia and immune function in senior citizens. Cellular & Molecular Immunology, 8(3), 248-254.
[12] Kris-Etherton, P.M., et al. (2002). Bioactive compounds in foods: their role in the prevention of cardiovascular disease and cancer. American Journal of Medicine, 113(9), 71-88.
[13] Webb, A.J., et al. (2008). Acute blood pressure lowering, vasoprotective, and antiplatelet properties of dietary nitrate via bioconversion to nitrite. Hypertension, 51(3), 784-790.
[14] Kennedy, D.O., et al. (2016). Effects of resveratrol on cerebral blood flow variables and cognitive performance in humans: a double-blind, placebo-controlled, crossover investigation. American Journal of Clinical Nutrition, 103(6), 1519-1527.
[15] Talbott, S.M., et al. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1), 28.
[16] Lopresti, A.L., et al. (2019). A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha in aging, overweight males. American Journal of Men's Health, 13(2).
[17] Henkel, R.R., et al. (2014). Tongkat Ali as a potential herbal supplement for physically active male and female seniors—a pilot study. Phytotherapy Research, 28(4), 544-550.
[18] Bhat, R., et al. (2013). Eurycoma longifolia Jack (Tongkat Ali): a review on its ethnobotany and pharmacological importance. Fitoterapia, 84, 84-93.
[19] George, A., et al. (2016). Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement. Andrologia, 48(1), 49-55.
[20] Tambi, M.I., et al. (2012). Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism. Andrologia, 44, 226-230.
[21] Ahmad, M.K., et al. (2010). Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertility and Sterility, 94(3), 989-996.
[22] Finamore, A., et al. (2017). Antioxidant, immunomodulating, and microbial-modulating activities of the sustainable and ecofriendly spirulina. Oxidative Medicine and Cellular Longevity, 2017, 3247528.
[23] Miranda, M.S., et al. (1998). Antioxidant activity of the microalga Spirulina maxima. Brazilian Journal of Medical and Biological Research, 31(8), 1075-1079.
[24] Henrikson, R. (2009). Earth Food Spirulina: How this remarkable blue-green algae can transform your health and our planet. Ronore Enterprises.
[25] Karkos, P.D., et al. (2011). Spirulina in clinical practice: evidence-based human applications. Evidence-Based Complementary and Alternative Medicine, 2011, 531053.
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[27] Zenico, T., et al. (2009). Subjective effects of Lepidium meyenii (Maca) extract on well-being and sexual performance in patients with mild erectile dysfunction: a randomised, double-blind clinical trial. Andrologia, 41(2), 95-99.
[28] Brooks, N.A., et al. (2008). Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause, 15(6), 1157-1162.
[29] Gopalakrishnan, L., et al. (2016). Moringa oleifera: A review on nutritive importance and its medicinal application. Food Science and Human Wellness, 5(2), 49-56.
[30] Anwar, F., et al. (2007). Moringa oleifera: a food plant with multiple medicinal uses. Phytotherapy Research, 21(1), 17-25.
[31] Bailey, S.J., et al. (2010). Dietary nitrate supplementation enhances muscle contractile efficiency during knee-extensor exercise in humans. Journal of Applied Physiology, 109(1), 135-148.
[32] Henderson, S., et al. (2005). Effects of coleus forskohlii supplementation on body composition and hematological profiles in mildly overweight women. Journal of the International Society of Sports Nutrition, 2(2), 54-62.
[33] Keegan, R.J., et al. (2013). Photobiology of vitamin D in mushrooms and its bioavailability in humans. Dermato-Endocrinology, 5(1), 165-176.
[34] Chen, S., et al. (2006). Anti-aromatase activity of phytochemicals in white button mushrooms (Agaricus bisporus). Cancer Research, 66(24), 12026-12034.
[35] Panossian, A., et al. (2010). Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals, 3(1), 188-224.
[36] Auddy, B., et al. (2008). A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study. Journal of the American Nutraceutical Association, 11(1), 50-56.
[37] Reay, J.L., et al. (2006). Effects of Panax ginseng, consumed with and without glucose, on blood glucose levels and cognitive performance during sustained 'mentally demanding' tasks. Journal of Psychopharmacology, 20(6), 771-781.
[38] Tang, G., et al. (2007). Bioconversion of dietary provitamin A carotenoids to vitamin A in humans. American Journal of Clinical Nutrition, 85(4), 1170S-1177S.
[39] Travison, T.G., et al. (2007). The relationship between libido and testosterone levels in aging men. Journal of Clinical Endocrinology & Metabolism, 91(7), 2509-2513.
[40] Corona, G., et al. (2016). Testosterone and metabolic syndrome: a meta-analysis study. Journal of Sexual Medicine, 13(7), 1159-1172.
[41] Lupien, S.J., et al. (2009). Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nature Reviews Neuroscience, 10(6), 434-445.
[42] Brownley, K.A., et al. (2015). Mindfulness-based stress reduction for the treatment of irritable bowel syndrome symptoms: a randomized wait-list controlled trial. International Journal of Behavioral Medicine, 22(3), 385-396.
35. Tongkat Ali (Eurycoma longifolia):
36. Systematic Review and Meta-Analysis (2022):
37. Randomized Controlled Trial on Aging Men (2021):
38. Study on Young Males (2021):
39. Study on Physically Active Seniors (2013):
40. Ashwagandha (Withania somnifera):
41. Forskolin (Coleus forskohlii):
42. White Button Mushrooms (Agaricus bisporus):
43. Spirulina
44. Spirulina (Arthrospira platensis):
45. Maca (Lepidium meyenii):
46. Ashwagandha (Withania somnifera):
47. Ashwagandha
48. Beetroot (Beta vulgaris):
49. Beetroot
Maca
50. "Maca (L. meyenii) for improving sexual function: a systematic review" (2010):
51. "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content" (2008):
52. "A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women" (2015):
53. "Effect of Lepidium meyenii Walp. on semen parameters and serum hormone levels in healthy adult men: a double-blind, randomized, placebo-controlled pilot study" (2001):
54. Tongkat Ali (Eurycoma longifolia):
55. Spirulina (Arthrospira platensis):
56. "The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview" (2016):
57. "Effect of high-dose Spirulina supplementation on mortality and hospital discharge rate in patients with COVID-19: a randomized controlled trial" (2024):
58. "Impact of daily supplementation of Spirulina platensis on the immune system of naïve HIV-1 patients in Cameroon: a 12-months single blind, randomized, multicenter trial" (2015):
59. Ashwagandha (Withania somnifera):
60. Moringa (Moringa oleifera):
61. White Button Mushrooms (Agaricus bisporus):
Beet Root
62. "Acute and chronic effects of dietary nitrate supplementation on blood pressure and arterial stiffness" (2013):
63. "Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study" (2010):
64. Ashwagandha (Withania somnifera):
65. Spirulina (Arthrospira platensis):
66. "A Randomized, Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults" (2012):
67. "Withania somnifera Improves Semen Quality by Regulating Reproductive Hormone Levels and Oxidative Stress in Seminal Plasma of Infertile Males" (2010):
68. Ashwagandha (Withania somnifera):
69. Tongkat Ali (Eurycoma longifolia):
70. Maca (Lepidium meyenii):
Burning fat, building muscle, becoming healthier and improving your hormonal make-up requires a strict, bland, and boring diet…
...Right?
What if I told you that not only is that absolute B.S., but that it’s the WORST way to go about building a leaner, stronger, better body?
What if I told you, you could eat things like banana cream pie, biscotti, and chocolate cake, that’ll actually HELP you cut fat and gain muscle?
Imagine actually looking forward to your breakfast, lunch, dinner, and of course, dessert, AND having each meal HELP you with your health and fitness goals…
... The right blend of protein, carbs, and fats - and the right calories.
What we’re left with when we figure this out are bland, boring meals that inevitably lead to cheating, and then some more cheating, and finally we’re WORSE - heavier, skinnier, unhealthier - than we were before we started the ‘diet’.
If you genuinely want to build a great body, you can’t afford to not love the foods you’re eating.
Any health endeavor - any endeavor period, for that matter - requires consistency.
And you’re not going to remain consistent over the months and years that a great body takes to form, if you’re not enjoying - even looking forward to - your meals.
The caveat, of course, is that most ‘healthy’ meal plans, meals, and cookbooks, are filled with bland and boring meals that suck the joy out of life, and leave us craving those sweets and snacks we’re trying to leave behind.
But it really doesn’t have to be this way.
That’s why, with the help of a chef or two, I created the Man Diet Cookbook.
With 146 healthy, and incredibly tasty meals that you’ll love, it’s the single greatest tool you can have to reach your health and fitness goals.
We’ve even taken your favorite desserts and re-worked them to be HEALTHY and effective at helping you reach your goals.
With the proper macros to help you naturally increase testosterone, cut body fat, and gain lean muscle.
146 tasty, anabolic recipes that help you burn fat and build muscle
Desserts that are both healthy and tasty
Breakfast food you’ll be excited to wake up to that kick your metabolism into the next gear
Lunches and snacks that are tasty, can be made in bulk and eaten anytime
For some, diet is 90% of the battle.
I’m rigidly consistent with my training, but if I don’t have meals available that are tasty AND help me reach my goals (not just healthy, meals can be healthy but do nothing for your physique - even hurt your physique goals), my physique doesn’t change.
However, with the Man Diet Cookbook and the Man Diet Meal Plans, I always have food around that helps me reach my goals.
My training becomes more effective.
I can keep my abs visible, even popping, year round.
And I enjoy my food.
I remember cutting for a boxing match, eating rice and chicken and very little else.
That sucked. And it was unnecessary.
Add the Man Diet Cookbook to your routine.
Enjoy the meals you eat everyday.
And watch your physique make improvements you never thought possible.
