Skip to content
  1. FREE Shipping USA + FREE $20 Gift Card over $149

 888-574-3520

 chad@mitanutra.com

Why Most Greens Supplements Don't Work for Men

Why Most Greens Supplements Don't Work for Men

Aug 01, 2025

We're going to go into essentially why I created Man Greens - and then every other supplement. It's something that, sadly, I see more and more of as I build this brand. The supplement industry has some great companies, but they're far and few between. Most prioritize margins and marketing over the quality and effectiveness of their product, especially when it comes to superfoods.

I'm going to be straight with you about something that's pissing me off about the supplement industry, and the more we grow, the more I see practices that I can't stand, simply because I, too, am a customer. So is my wife, my folks, nearly everyone I know. 

We want to improve our health, and we trust that that's what we're doing, but it's too often not the case. Especially with greens powders.

You walk into any health store, and the shelves are packed with greens powders promising to "boost energy," "support wellness," and "enhance vitality." They've got fancy names, beautiful packaging, and price tags that'll make your wallet cry.

But here's what they don't tell you: most of these products are under-dosed (so the good things about them have no impact), and even destructive to male hormones.

The Dirty Secret: Proprietary Blends Are Fraud

Walk up to any popular greens supplement and check the label. I guarantee you'll see something like this:

"Superfood Blend - 2,500mg"

  • Spirulina
  • Chlorella
  • Wheatgrass
  • Barley grass
  • Spinach powder
  • Kale powder
  • [insert 20 more ingredients]

Notice what's missing? The actual amounts of each ingredient.

According to the FDA, companies can hide behind something called "proprietary blends." They only have to list the total weight and ingredients in descending order by weight, but they don't have to tell you how much of each ingredient is actually in there.

This is where the scam happens. It's technically 'protecting their formula', but in truth the reason companies use this is far worse...

That 2,500mg "superfood blend" could be 2,400mg of cheap filler like barley grass and only 5mg of the expensive, effective ingredients you actually want. You have no way of knowing.

As supplement industry expert Paul Claybrook puts it: "When a product has a proprietary blend, it essentially means that they won't tell you how much of each ingredient is in it in order to protect their 'formula' and/or for marketing purposes."

Translation: They're hiding something. And what they're hiding is that you're getting ripped off. When I realized this, I created my own products. That was literally the only solution I could come up with. My health, and the health of those around me is incredibly important to me, as is your health. I can't stand this practice.

Why This Destroys Any Benefits

Here's the thing about nutrients that have actually been shown to have a benefit: dosage matters. A lot.

Take spirulina, for example. To get the health benefits from spirulina, studies show you need around 5 grams daily. That's 5,000mg.

But in most greens powders? You're probably getting 50mg. Maybe 100mg if you're lucky.

It's like trying to build muscle by doing one push-up. Technically, you're exercising. But it's not going to do anything.

(note: if you want to get in shape and you're starting from zero, 1 push up is actually what you should aim for. Start with the lowest possible barrier to entry, then build on that.)

The clinically effective doses for hormone-supporting ingredients:

When companies use proprietary blends, they can sprinkle in 10mg of these expensive ingredients and still legally list them on the label. You think you're getting support, but you're getting homeopathic doses that do absolutely nothing.

The Estrogenic Ingredient Problem

But it gets worse.

Many greens powders are actually working against your hormones by including estrogenic ingredients that can mess with your testosterone levels.

Common estrogenic or hormone-neutral ingredients in greens powders:

  • Soy lecithin
  • Soy protein isolate
  • Flax seed powder (high in lignans)
  • Red clover
  • Alfalfa

These aren't poison. But they're not helping your testosterone either. And when space is limited in a formula, every ingredient counts.

The Missing Testosterone Boosters

For men, testosterone is important. I think we overdo the number we should have, and focus more on symptoms, but regardless, we are better if this hormone is optimized within our own body. We have less stress, more ambition, more energy, better sleep, and our bodies recover faster and perform better. (read this article to learn how to optimize your morning routine for testosterone)

Proven testosterone-supporting ingredients that should be in a men's greens powder:

Tongkat Ali (200-400mg)

KSM-66 Ashwagandha (500-600mg)

White Button Mushrooms (1,000mg)

Forskolin

But most greens powders? They don't include any of these. Or if they do, it's in doses so small they might as well not be there.

Why? Because these ingredients are expensive. It's cheaper to load up on barley grass and spinach powder and call it a day.

You can't be for health, and yet neglect one of the most important aspects of men's health.

Case Study: How Man Greens Actually Solves These Problems

This is exactly why we created Man Greens differently.

Not being able to find supplements, especially superfood supplements with fully effective doses of the best ingredients, on top of that, finding none that were formulated for men, was too frustrating, so we created one.

Here's how Man Greens addresses every problem I just outlined:

1. Full Transparency - No Proprietary Blends

Every single ingredient in Man Greens is listed with its exact dose. No hiding. No games. No "blends."

Want to know how much Tongkat Ali you're getting? 200mg. Want to know the Ashwagandha dose? 500mg of KSM-66. Spirulina amount? 5,000mg.

You can verify every dose against clinical research. You can compare it to other products. You know exactly what you're paying for.

2. Clinically Effective Doses

We didn't just include testosterone-supporting ingredients - we included them at doses that actually work.

Man Greens testosterone-supporting ingredients:

3. Male-Specific Formulation

Instead of throwing in random "superfoods," every ingredient in Man Greens serves a purpose for men's health and hormones.

No estrogenic fillers. No hormone-disrupting compounds. Just ingredients that work synergistically to:

  • Support natural testosterone production
  • Reduce cortisol and manage stress
  • Block estrogen conversion
  • Enhance energy and recovery
  • Support immune function

4. Real Results from Real Customers

Here's what happens when you actually dose ingredients properly:

"I took Man Greens pretty religiously for 3 months (mixed in protein shake) and my bloodwork came back with my total testosterone increased from 557 to 666…..free test jumped from 7.54 to 8.59. I didn't change much else in my routine." - Breandon T., Verified Customer

"I absolutely love this product. I have energy again to do the things I love. My thoughts seem to be more clear, and my stress has gone down." - Robert H., Verified Customer

"I love this product. I have been taking it for about a year and it has helped me improve my testosterone numbers. I am 63 and my numbers were in the low 300 and now I am in the mid 500. This product along with Keto diet has done the trick."- Mark B., Verified Customer

Notice something? These are actual testosterone blood test improvements. Not vague feelings or energy boosts. Measurable, clinical improvements in hormone levels.

The Cost of Cheap Supplements

I get it. Man Greens isn't the cheapest option on the market. But it's also far from the most expensive. Plus, if you opt for a subscription you have 25%, if you go 3 bags every 3 months, you save even more, and 6 bags every 6 months, again, you save more. It can become one of the most cost-effective supplements in your fridge.

But here's what I learned building this company: you can either pay for effective ingredients, or you can pay for marketing and pretty packaging.

Most greens powders are cheap because they're mostly cheap ingredients. When you break down the cost per effective dose, Man Greens is actually more economical than buying all these ingredients separately.

Complete Ingredient Breakdown: Benefits and Research

Let me break down every single ingredient in Man Greens, why it's included, and what the research actually says:

Tongkat Ali (200mg) - The Testosterone King

What it does: Direct testosterone support and cortisol reduction Clinical dose in Man Greens: 200mg (full clinical amount)

Research-backed benefits:

Monthly cost if bought separately: $35-45

KSM-66 Ashwagandha (500mg) - The Stress Killer

What it does: Reduces cortisol, supports testosterone, improves sleep and recovery Clinical dose in Man Greens:500mg (the exact studied amount)

Research-backed benefits:

Monthly cost if bought separately: $25-35

Spirulina (5g) - The Complete Nutrition Powerhouse

What it does: Immune support, complete protein, energy enhancement Clinical dose in Man Greens: 5,000mg (full therapeutic amount)

Research-backed benefits:

Monthly cost if bought separately: $25-35

Maca Root (1.5g) - The Libido Enhancer

What it does: Supports sexual health and mood without affecting testosterone Clinical dose in Man Greens: 1,500mg (clinically studied amount)

Research-backed benefits:

Monthly cost if bought separately: $15-25

Moringa (1g) - The Vitamin/Mineral Multitool

What it does: Provides dense nutrition and antioxidant support Clinical dose in Man Greens: 1,000mg

Research-backed benefits:

Monthly cost if bought separately: $15-20

Beet Root (1g) - The Blood Flow Optimizer

What it does: Increases nitric oxide for better circulation and exercise performance Clinical dose in Man Greens:1,000mg

Research-backed benefits:

Monthly cost if bought separately: $12-18

Forskolin - The Testosterone Amplifier

What it does: Makes your natural testosterone more effective by increasing receptor sensitivity Clinical dose in Man Greens: Proprietary effective amount

Research-backed benefits:

Monthly cost if bought separately: $20-30

White Button Mushrooms (1g) - The Estrogen Blocker

What it does: Prevents testosterone conversion to estrogen while supporting immunity Clinical dose in Man Greens:1,000mg

Research-backed benefits:

Monthly cost if bought separately: $18-25

Total Cost If Bought Separately: $165-233/month

Man Greens with all ingredients at clinical doses: $59/month on subscription

Plus, you get the convenience of one scoop instead of handful of pills, and you know everything works together synergistically.

How to Evaluate Any Greens Supplement

If you're shopping for a greens supplement (whether it's Man Greens or something else), here's your bullshit detector checklist:

❌ Red Flags to Avoid

  1. Proprietary blends - If they won't tell you the doses, they're hiding something
  2. Unrealistic ingredient counts - 50+ ingredients means everything is under-dosed
  3. No testosterone-specific ingredients - Generic formulas don't address men's needs
  4. Vague marketing claims - "Supports energy" vs. specific clinical benefits
  5. Too cheap to be true - Effective doses of quality ingredients cost money

✅ Green Flags to Look For

  1. Transparent labeling - Every ingredient with exact doses
  2. Clinical research backing - Published studies on the specific ingredients and doses
  3. Male-specific formulation - Includes testosterone-supporting compounds
  4. Third-party testing - Verified purity and potency
  5. Real customer results - Blood work improvements, not just testimonials

The Bottom Line: You Deserve Better

The supplement industry has been getting away with this proprietary blend nonsense for too long.

You work hard. You train hard. You deserve supplements that actually work, not expensive placebo powders that make companies rich while keeping you weak.

Here's the reality:

  • Most greens powders are under-dosed garbage hidden behind proprietary blends
  • The ingredients that actually support male hormones are rarely included at effective doses
  • You're better off with nothing than wasting money on ineffective supplements

But here's the good news:

  • The research exists on what actually works
  • Clinical doses are known and achievable
  • Companies like ours are committed to transparency and effectiveness

Whether you choose Man Greens or not, demand better from the supplement industry. Stop buying products with proprietary blends. Stop settling for "fairy dust" doses of active ingredients.

Your hormones are too important to leave to chance. Your money is too valuable to waste on marketing gimmicks.

You deserve a greens supplement that's actually formulated for men, with ingredients that work, at doses that matter.

Everything else is just expensive grass clippings.

Chad Howse

Older Post
Newer Post

Leave a comment

Shopping Cart

Your cart is currently empty

Shop now