Reclaim Your Prime: Stronger. Faster. Leaner. More Energy.
You're not 25 anymore. Your body needs more than motivation and caffeine. It needs the raw materials to rebuild its energy systems. To restore its strength capacity. To recover like it used to.
POWER provides exactly that. Nothing more. Nothing less.
Contains full doses of organic ingredients backed by science for exercise performance, recovery, and strength.
Improve focus and mental energy.
3rd party tested.
No soy or other estrogenic ingredients, no fillers or artificial flavors, no caffeine, dyes or sweeteners.
Starting to Notice Less Energy, Drive?
Your muscles don't respond like they used to.
That pump that used to last hours? Gone in 20 minutes. The strength gains that came easy at 25? Now you're fighting for every pound on the bar. Recovery that took a day? Now it's three.
Here's what's really happening: Your body's cellular energy production drops 10% every decade after 30. By 40, you're operating at 70% capacity. By 50, you're at half-power.
Meanwhile, your natural creatine production declines. Your muscle carnosine levels plummet. Your cells can't buffer lactic acid like they used to.
You're not getting weaker. Your cellular machinery is failing.
That's why we created POWER — the only workout supplement designed specifically for men whose bodies need more than just another protein shake.
Four Ingredients. Full Doses. Actual Science.
We didn't create another 47-ingredient "kitchen sink" formula to impress you with our label.
We chose 4 ingredients. The ONLY 4 with decades of research proving they rebuild your body's energy systems, restore your strength, and accelerate recovery.
And unlike everyone else hiding behind "proprietary blends," we use the exact clinical doses from the studies. Not 10%. Not 50%. The full amounts that actually work.
Creatine Monohydrate (5 grams)
The most studied supplement in history. Over 5,000 published papers. Not one showing it doesn't work. A 2003 meta-analysis of 22 studies found creatine increases:
Strength by 12-20%
Lean muscle mass by 2-5 pounds in 4 weeks
Work capacity by 15%
But here's what nobody tells you: After 40, your natural creatine synthesis drops by 30%. You NEED supplementation just to get back to baseline. We use 5 full grams. The exact dose from every successful study. While others use 2-3 grams to save money, knowing it won't work.
L-Carnitine L-Tartrate (2 grams)
The recovery accelerator nobody talks about. University of Connecticut researchers discovered something remarkable: L-Carnitine doesn't just help recovery — it increases androgen receptor content by 15%. More receptors = more places for your remaining testosterone to actually work.
In their study, middle-aged men taking 2 grams daily showed:
47% less muscle damage markers
45% reduction in muscle soreness
Significantly faster strength recovery
One Italian study found L-Carnitine supplementation worked BETTER than testosterone therapy for energy and vitality in aging men. Read that again.
Beta-Alanine (3.6 grams)
The lactic acid assassin.
That burning sensation that makes you quit your set? Beta-alanine delays it by up to 64%. A comprehensive meta-analysis of 40 studies found:
2.85% improvement in exercise performance
64% increase in training volume
Significant increases in lean mass when combined with training
For men over 40, this is crucial. Your muscle's natural carnosine levels (what beta-alanine produces) drop 35% between age 20 and 50. You're literally losing your ability to push through fatigue. We use 3.6 grams — above the 3.2g minimum effective dose. Yes, you'll feel tingles. That's how you know it's working.
Betaine (2.1 grams)
A 2013 study at the University of Connecticut had experienced lifters take 2.5g of betaine daily. Results after 6 weeks:
25% increase in power output
20% increase in work capacity
4 pounds increased lean mass
3% decreased body fat
Betaine works by being a methyl donor — it literally helps your body create its own creatine while improving cellular hydration. Most companies won't use it because it costs 5x more than fillers. We use the full clinical dose.
What Happens When You Take POWER
Day 1-7
The beta-alanine hits first. You'll feel a harmless tingling as it saturates your muscles. Your sets feel slightly easier. You're getting 1-2 extra reps you couldn't before.
Week 2
Creatine saturation begins. Your muscles feel fuller, harder. Strength increases start — 5-10 pounds on major lifts. Recovery is noticeably faster.
Week 3-4
All systems firing. PRs start falling. Your workout capacity increases dramatically. You're handling volume that would have crushed you a month ago.
Weeks 4+
This is your new normal. Consistent strength gains. Visible muscle fullness. The comment you'll hear most: "What are you doing differently?"
The Stats Don't Lie
International Journal of Sport Nutrition (2003):
"Creatine supplementation during resistance training increases lean tissue mass and muscular strength in older adults."
Medicine & Science in Sports & Exercise (2009):
"L-carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress."
Amino Acids Journal (2012):
"Beta-alanine supplementation augments muscle carnosine content and attenuates fatigue."
Journal of the International Society of Sports Nutrition (2013):
"Betaine supplementation enhances muscle mass, work capacity, and body composition."
Why POWER Works When Others Don't
No Proprietary Blends Every ingredient, every dose, right on the label. If a company hides doses, they're hiding that it doesn't work.
No Stimulants No caffeine to make you "feel" something. No jitters. No crash. No dependency. Take it any time of day.
No Fillers Just 4 ingredients that work. Not 47 that don't.
Clinical Doses Only The exact amounts used in studies. Not "pixie dusted" with 10% of what works.
Men All Over the World Are Loving POWER
Recovery!
Tried this product and just finished up my 2nd bag of Power. I definitely notice a difference using this post workout and with that said I am starting a subscription. I also really like that it’s packed with 5g creatine.
Blake W, Verified Customer
Energy without crash
Power was great as a pre workout supplement, lots of energy and no crash after… would definitely recommend it
Martin L, Verified Customer
Gains!
Great experience. Have noticed more muscle growth since I started using it.
Bruno S. Verified Customer
POWER is unlike any other supplement
Full doses of the best ingredients for workout performance, recovery, and strength.
No microdoses or unproven ingredients hidden in blends.
Plus, try POWER risk-free for 60 days. If you don't absolutely love it, get your money back!
96% of customers
report improved strength
88% of customers
have more energy to workout
96% of customers
report better workouts
100% Natural Ingredients
Fast-Acting Formula
Fully Dosed
Science-Backed
Third-Party Tested
Money Back Guarantee
You have 2 options...
Option 1: Keep taking pre-workouts loaded with caffeine and fairy dust. Feel a buzz for 45 minutes. See no real gains. Wonder why you're not progressing despite working harder than ever.
Option 2: Use what science proves works. Four ingredients. Clinical doses. Watch your strength return, your muscles respond, your body transform.
TRY IT RISK-FREE
One Bag
+ $5.95 for Shipping
$79.95
60-Day Money Back Guarantee
FREE Shipping within the US
LOCK IN 25% OFF
Subscribe & Save BIG
$59.96
60-Day Money Back Guarantee
Cancel Anytime
FREE Shipping within the US
FREE Copy of the Man Diet ebook ($7.95)
FREE MITA Tribe Membership ($199)
BIGGEST SAVINGS + BONUSES
Autoship 6 Pack Every 6 Months
$283.30
$47.22/Bag
FREE $100 Gift Card
60-Day Money Back Guarantee
Risk-free + Cancel Anytime
FREE Shipping within the US ($14)
Satisfaction Guaranteed
We have a simple guarantee: if you don't love POWER, get your money back. Just hit us up for a refund and we'll get that for you right away.
I'm Chad, the founder of MITA.
Dosing is so important, and quality of ingredients, and it wasn't until I found that out that I realized that almost no supplements have the right ingredients, in the right doses.
That's why I created MITA. We follow simple principles: include the best ingredients with the most research, and include them in their fully effective doses.
As a result, guys are experiencing real results, fast. Which is incredible to see. I'd love for you to join our growing tribe, brother!
Become a Man in the Arena.
Full Doses of Proven Ingredients So You Get Results.
MITA was started because our founder, Chad Howse, couldn't find a superfood supplement formulated for men, with fully effective doses of proven ingredients in each serving. So, he created one. This issue, however, isn't relegated to greens powders. So we've followed this ethic of full doses of proven ingredients and applied it to every product we make, so you get real results.
Natural Ingredients
All of our ingredients are naturally sourced, with no chemical garbage or synthetics in any of our products. Even our packaging is BPA-free bags or glass bottles.
Lab Tested
Every product is 3rd party tested for purity, dosing, foreign substances, and heavy metals, so you're only getting the natural ingredients found on the label.
Manufactured in an FDA & cGMP Inspected Facility
We produce our products in an FDA & cGMP inspected facility, with quality, natural ingredients sourced from around the world.
60-day Money Back Guarantee
All of our products are risk-free. Try them out for 60 days, and if you don't love them, we'll get you a refund.
Naturally Sweetened
We don't use any unnatural sweetening or artificial flavoring in any of our products, only natural plant-based flavoring.
Fully Effective Doses
Want supplements that work? Us too! That's why we include a fully effective dose of each ingredient in every serving.
Answers to all of your questions
What is POWER and how does it work?
POWER is a scientifically-formulated workout supplement containing 4 clinically-proven ingredients that enhance muscle building, strength, and recovery. It works by replenishing your body's energy systems (creatine), increasing androgen receptors for better testosterone utilization (L-carnitine), buffering lactic acid to delay fatigue (beta-alanine), and improving cellular hydration and power output (betaine). Unlike stimulant-based pre-workouts that just make you feel wired, POWER actually improves your body's ability to build muscle and recover.
How is POWER different from other pre-workouts?
Most pre-workouts rely on massive doses of caffeine to make you "feel" something, then sprinkle in 20-40 underdosed ingredients hidden in proprietary blends. POWER contains zero stimulants and just 4 ingredients—each at the exact clinical dose proven to work in human studies. We show every dose on the label because we have nothing to hide. You won't get jittery or crash, and you can take it any time of day.
When should I take POWER?
The beauty of POWER is timing doesn't matter for results—consistency does. Take one scoop mixed in 8-12 oz of water at whatever time works for your schedule:
Pre-workout (30 minutes before)
Intra-workout (during training)
Post-workout (immediately after)
Any time on off days
Many guys prefer taking it during their workout so the beta-alanine kicks in when they need it most. Take it daily, even on rest days, to maintain saturation levels.
Will I feel anything when I take POWER?
You'll likely feel a harmless tingling sensation from the beta-alanine, especially in your face and hands. This is completely normal and actually means it's working—the beta-alanine is saturating your muscles. The tingling usually lasts 15-30 minutes and becomes less noticeable after a week of use. Unlike caffeine-based products, you won't feel stimulated or energized—POWER works at the cellular level to improve actual performance, not just perception.
How long until I see results?
Week 1: 1-2 extra reps per set, less next-day soreness
Week 2: Noticeable strength increases (5-10 lbs on major lifts), fuller muscles
Weeks 3-4: Setting PRs, significantly better recovery, visible muscle fullness
Week 4+: Consistent weekly strength gains, dramatically improved work capacity
Most men report feeling stronger within the first 2 weeks, with dramatic improvements by week 4.
Can I take POWER with other supplements?
Absolutely. POWER stacks perfectly with:
Protein powder
BCAAs/EAAs
Multivitamins
Fish oil
Testosterone support supplements
Just don't double up on the same ingredients—avoid taking additional creatine or beta-alanine supplements. If you use a caffeinated pre-workout, you can take both, but consider if you really need the stimulants.
Do I need to cycle off POWER?
No. These aren't hormones or stimulants that cause dependency or tolerance. They're naturally-occurring compounds your body uses for energy production and muscle function. Creatine has been studied for 30+ years with no negative effects from continuous use. You can and should take POWER year-round for best results.
Is POWER safe for men over 40/50/60?
Not only is it safe—it's specifically beneficial for older men. As we age, our natural creatine production declines, muscle carnosine levels drop, and cellular energy production decreases. The ingredients in POWER help restore these systems to younger levels.
All ingredients have been extensively studied in older adults with no adverse effects. If you have any medical conditions or take medications, consult your doctor first, but these are nutrients, not drugs.
What if I have kidney issues or high blood pressure?
While creatine is safe for healthy kidneys (proven in hundreds of studies), those with existing kidney disease should consult their physician. The ingredients in POWER may actually support cardiovascular health—beetroot (the source of betaine) is known for supporting healthy blood pressure, and L-carnitine supports heart health. Always check with your doctor if you have pre-existing conditions.
Why doesn't POWER contain caffeine or stimulants?
Caffeine doesn't build muscle—it just makes you dependent. After two weeks, you need it just to feel normal. Miss a dose? Headaches and fatigue. Want to train at night? You'll be up until 3 AM. POWER's ingredients work 24/7 at the cellular level, not just during a 45-minute stimulant rush. You can still have your morning coffee or take a caffeinated pre-workout if you want—POWER complements them perfectly.
How many servings are in each container?
Each container has 30 servings (one month supply). At less than $1.57 per serving, it's cheaper than your morning coffee and actually does something for your muscles.
What if POWER doesn't work for me?
We offer a 60-day money-back guarantee. Try POWER for two full months. If you don't see improved strength, better recovery, and increased muscle fullness, email us for a full refund. No forms, no hassle. Our refund rate is under 3% because once men feel the difference, they never go back to pixie-dust pre-workouts.
Is POWER third-party tested?
Yes. Every batch is tested by an independent lab for:
Purity and potency
Heavy metals
Microbiological contaminants
Label accuracy
We manufacture in an FDA-registered, cGMP-certified facility. You're getting exactly what's on the label—nothing more, nothing less.
Why only 4 ingredients?
Because only these 4 ingredients have overwhelming scientific evidence in humans. We could add 40 more ingredients at tiny doses to make our label look impressive, but that's marketing, not science. We'd rather give you 4 ingredients at doses that actually work than 47 that don't.
How do I know the doses are correct?
We list every dose right on the label—no proprietary blends. Compare our doses to the studies:
Creatine: Studies use 5g (we use 5g)
L-Carnitine: Studies use 2g (we use 2g)
Beta-Alanine: Studies use 3.2-6.4g (we use 3.6g)
Betaine: Studies use 2.5g (we use 2.1g)
If a company hides doses in a blend, they're hiding that it doesn't work.
Can I take POWER on an empty stomach?
Yes. Unlike many supplements, POWER won't cause stomach upset when taken without food. The ingredients are well-tolerated. Some men prefer taking it with food, others on empty stomach—whatever works for your routine.
How should I store POWER?
Keep it in a cool, dry place with the lid tightly sealed. Don't store it in your car or bathroom where heat and humidity can cause clumping. If some clumping occurs, it doesn't affect potency—just break it up with a spoon.
Scientific References
Scientific articles cited about ingredients
1. Michael P. Godard et al., Body Composition and Hormonial Adaptations Associated with Forskolin Consumption in Overweight and Obese Men, obesity research vol. 13 No. 8 August 2005
2. Hughes I et al., Phytoestrogens and Health. Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment, 2003
Ashwagandha
3. https://pubmed.ncbi.nlm.nih.gov/23439798/
32% reduction in cortisol
4. https://pubmed.ncbi.nlm.nih.gov/19789214/
Boost immunity
5. https://pubmed.ncbi.nlm.nih.gov/19388865/
Increased muscle recovery
6. https://pubmed.ncbi.nlm.nih.gov/26609282/
Boost T
7. https://pubmed.ncbi.nlm.nih.gov/24371462/
8. http://www.ncbi.nlm.nih.gov/pubmed/26609282
Spirulina
antioxidants
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7938138/
Reduce blood pressure
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468496/
Moringa
antioxidants
11. https://www.ncbi.nlm.nih.gov/pubmed/18249514
12. https://www.ncbi.nlm.nih.gov/pubmed/19904611
Maca
13. https://pubmed.ncbi.nlm.nih.gov/20355123/
14. https://pubmed.ncbi.nlm.nih.gov/19781622/
15. https://pubmed.ncbi.nlm.nih.gov/12472620/
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
Beet Root
17. https://pubmed.ncbi.nlm.nih.gov/15866322/
18. https://pubmed.ncbi.nlm.nih.gov/8770664/
Tongkat Ali
19. https://pubmed.ncbi.nlm.nih.gov/23243445/
20. https://pubmed.ncbi.nlm.nih.gov/28259255/
21. https://pubmed.ncbi.nlm.nih.gov/24550993/
22. Tambi M. et al, Standardised water-soluble extract of Eurycomal longifolia, tongkat ali, as testosterone booster for managing men with late-onset hypogonadism, 2011 Blackwell Verlag GmbH Andrologia, 1-5
23. Ismail S.B. Wan Mohammad W.M.Z. George A. Nik Hussain N.H. Musthapa Kamal Z.M., Liske E. Randomized clinical trial on the use of PHYSTA freeze-dried water extract of Eurycoma longifolia for the improvement of quality of life and sexual well-being in Men. Evid. Based. Complement. Altern. Med. 2012
24. Sasikala M. Chinnappan et al., Effect of Eurycoma longifolia standardised aqueous root extract - Physta on testosterone levels and quality of life in ageing male subjects: a randomised, double-blind, placebo-controlled multicentre study, Research Article | Open Access Volume 2014 | Article ID 179529
Coleus Forskohlii
cAMP
25. http://www.ncbi.nlm.nih.gov/pubmed/22393824
Boost T
26. http://www.ncbi.nlm.nih.gov/pubmed/11500963
27. http://onlinelibrary.wiley.com/doi/10.1038/oby.2005.162/abstract;jsessionid=ACA9D6579BE6093271D030A566E23BA8.f02t04
White Button Mushrooms
block aromatase
28. https://www.ncbi.nlm.nih.gov/pubmed/11739882
29. http://meetinglibrary.asco.org/content/83362-102
Vitamin D
30. https://www.ncbi.nlm.nih.gov/pubmed/30322118
B12
Antioxidants
31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331815/
Beta glucan stims immune system
32. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331815/
33. https://www.ncbi.nlm.nih.gov/pubmed/19515245
Improve heart health/remove arterial plaque - ergothioneine content
34. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2916885/
35. https://www.ncbi.nlm.nih.gov/pubmed/21091247
Scientific articles cited about benefits.
Studies About Ingredients That Support Testosterone in Men
35. Tongkat Ali (Eurycoma longifolia):
Study: "Eurycoma longifolia Jack in managing idiopathic male infertility" (2010)
Summary: This study investigated the effects of Tongkat Ali on male infertility. Participants received 200 mg of Tongkat Ali extract daily for three months. Results showed a significant increase in testosterone levels and improvements in sperm quality.
36. Systematic Review and Meta-Analysis (2022):
Summary: This comprehensive review analyzed multiple clinical trials to assess the efficacy of Eurycoma longifolia in increasing testosterone levels in men.
Findings: The analysis concluded that Eurycoma longifolia supplementation significantly improves serum total testosterone levels in men.
37. Randomized Controlled Trial on Aging Men (2021):
Summary: This study evaluated the effects of Eurycoma longifolia supplementation on testosterone levels and quality of life in aging men with low testosterone.
Findings: Supplementation with 200 mg of Eurycoma longifolia increased serum total testosterone and improved quality of life in aging men within two weeks.
Link: HP Ingredients Showcases 5 New Studies Performed on LJ100
38. Study on Young Males (2021):
Summary: This double-blind, placebo-controlled study investigated the effects of Eurycoma longifolia on reproductive hormones in young males.
Findings: Supplementation with 600 mg/day of Eurycoma longifolia for two weeks significantly increased total and free testosterone levels compared to placebo.
Link: The Effect of Eurycoma Longifolia on the Regulation of Reproductive Hormones in Young Males
39. Study on Physically Active Seniors (2013):
Summary: This pilot study examined the effects of Eurycoma longifolia supplementation on testosterone levels and muscle strength in physically active seniors.
Findings: Supplementation with 400 mg of Eurycoma longifolia daily for five weeks led to significant increases in total and free testosterone levels in both men and women.
40. Ashwagandha (Withania somnifera):
Study: "Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial" (2015)
Summary: This randomized controlled trial assessed the impact of Ashwagandha on muscle strength and recovery. Participants who consumed Ashwagandha exhibited significant increases in testosterone levels and muscle mass compared to the placebo group.
Reference: Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43.
41. Forskolin (Coleus forskohlii):
Study: "Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men" (2005)
Summary: This study evaluated the effects of Forskolin on body composition and hormone levels. Overweight and obese male participants received 250 mg of 10% Forskolin extract twice daily for 12 weeks. The Forskolin group experienced a significant increase in free testosterone levels compared to the placebo group.
Reference: Godard, M. P., Johnson, B. A., & Richmond, S. R. (2005). Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obesity Research, 13(8), 1335–1343.
42. White Button Mushrooms (Agaricus bisporus):
Study: "Dietary intake of white button mushroom enhances the expression of genes involved in innate immunity and alters the composition of gut microbiota in mice" (2013)
Summary: While this study focused on immune function, it is relevant because White Button Mushrooms have been noted for their potential to modulate aromatase activity, which can influence testosterone levels. The study found that mushroom intake enhanced immune function, which may indirectly support hormonal balance.
Reference: Guo, Y., Mah, E., Davis, C. G., Jalili, T., Ferruzzi, M. G., & Chun, O. K. (2013). Dietary intake of white button mushroom enhances the expression of genes involved in innate immunity and alters the composition of gut microbiota in mice. The Journal of Nutrition, 143(4), 526–533.
Studies About Ingredients That Support Energy
43. Spirulina
Study: "Effects of Spirulina Supplementation on Plasma Lipid Concentrations and Blood Pressure in Humans: A Systematic Review and Meta-Analysis" (2016)
Summary: This meta-analysis reviewed multiple studies and found that spirulina supplementation may improve blood lipid profiles and reduce blood pressure, potentially enhancing cardiovascular health and energy levels.
Link: PubMed
44. Spirulina (Arthrospira platensis):
Study: "Effects of Spirulina Supplementation on Exercise-Induced Oxidative Stress and Performance" (2006)
Summary: This study evaluated the impact of spirulina supplementation on exercise performance and oxidative stress in humans. Participants who consumed spirulina showed increased exercise performance and reduced markers of oxidative stress, suggesting enhanced energy levels and endurance.
45. Maca (Lepidium meyenii):
Study: "Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen: A Randomized Double-Blind Pilot Study" (2009)
Summary: This pilot study investigated the effects of maca supplementation on physical performance and sexual desire among male athletes. Participants who consumed maca extract for 14 days demonstrated a significant improvement in cycling time trial performance compared to the placebo group, suggesting enhanced endurance and energy levels.
46. Ashwagandha (Withania somnifera):
Study: "Examining the Effect of Withania somnifera Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial" (2015)
Summary: This study assessed the impact of ashwagandha on muscle strength and recovery in healthy adults. Participants who received ashwagandha supplements exhibited significant improvements in muscle strength and recovery, indicating enhanced physical performance and energy.
47. Ashwagandha
Study: "A Randomized, Double-Blind, Placebo-Controlled Study of the Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults" (2012)
Summary: This study found that ashwagandha supplementation significantly reduced stress and anxiety levels, which can lead to improved energy and well-being.
Link: PubMed
48. Beetroot (Beta vulgaris):
Study: "Dietary Nitrate Supplementation Improves Exercise Performance in Trained Cyclists" (2009)
Summary: This research explored the effects of beetroot juice, rich in dietary nitrates, on exercise performance. Trained cyclists who consumed beetroot juice demonstrated improved time trial performance and reduced oxygen consumption during exercise, indicating enhanced energy efficiency.
49. Beetroot
Study: "Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players" (2013)
Summary: This study showed that beetroot juice supplementation enhanced performance in high-intensity exercise, likely due to improved oxygen delivery and energy production.
Link: PubMed
Research About Ingredients in Man Greens That Support Libido
Maca
50. "Maca (L. meyenii) for improving sexual function: a systematic review" (2010):
Summary: This systematic review analyzed randomized clinical trials to assess maca's effectiveness in improving sexual function. The review concluded that maca might have a positive effect on sexual dysfunction, but the evidence was limited due to the small number of trials and their methodological quality.
51. "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content" (2008):
Summary: This study evaluated maca's effects on sexual dysfunction and psychological symptoms in postmenopausal women. Participants received 3.5 grams of maca daily for six weeks. The results indicated significant improvements in sexual function and psychological well-being, suggesting that maca's benefits are not due to its estrogen or androgen content.
Link: Menopause
52. "A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women" (2015):
Summary: This study investigated maca's efficacy in treating sexual dysfunction induced by antidepressants in women. Participants were administered 3 grams of maca daily for 12 weeks. The findings showed that maca significantly improved sexual function compared to the placebo group.
53. "Effect of Lepidium meyenii Walp. on semen parameters and serum hormone levels in healthy adult men: a double-blind, randomized, placebo-controlled pilot study" (2001):
Summary: This pilot study assessed maca's impact on semen quality and hormone levels in healthy men. Participants received 1.5 or 3 grams of maca daily for four months. The study found that maca improved semen volume, sperm count, and motility without affecting serum hormone levels.
54. Tongkat Ali (Eurycoma longifolia):
Study: "Eurycoma longifolia Jack in managing idiopathic male infertility" (2010)
Summary: This study evaluated the impact of Tongkat Ali on male sexual health, particularly focusing on libido and erectile function. Participants received a daily dose of 200 mg of Tongkat Ali extract over a period of 3 months. The results indicated significant improvements in sexual performance, including enhanced libido and erectile function. Additionally, there was an increase in testosterone levels among the participants.
Reference: Tambi MI, Imran MK. Eurycoma longifolia Jack in managing idiopathic male infertility. Asian J Androl. 2010;12(3):376-380. doi:10.1038/aja.2010.7.
Research About the Ingredients in Man Greens That Support Immunity
55. Spirulina (Arthrospira platensis):
Study: "Dietary Spirulina modulates the immune response in mice" (2002)
Summary: This study investigated the effects of Spirulina on the immune system of mice. Results indicated that Spirulina supplementation enhanced the production of antibodies and increased the activity of natural killer cells, suggesting a boost in both humoral and cellular immunity.
Reference: Hayashi O, Katoh T, Okuwaki Y. Dietary Spirulina modulates the immune response in mice. Immunopharmacology and Immunotoxicology. 2002;24(2): 283-294. doi:10.1081/IPH-120014741.
56. "The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview" (2016):
Summary: This review discusses Spirulina's ability to enhance immune function by increasing the production of antibodies and cytokines, as well as activating natural killer (NK) cells and T-cells. The study highlights Spirulina's role in modulating immune responses and its potential therapeutic applications.
Reference: Wu Q, Liu L, Miron A, Klímová B, Wan D, Kuca K. The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview. Archives of Toxicology. 2016;90(8):1817-1840. doi:10.1007/s00204-016-1744-5.
57. "Effect of high-dose Spirulina supplementation on mortality and hospital discharge rate in patients with COVID-19: a randomized controlled trial" (2024):
Summary: This clinical trial assessed the impact of Spirulina supplementation on immune function in COVID-19 patients. Results indicated that high-dose Spirulina improved recovery rates and reduced mortality, potentially due to its immunomodulatory properties.
Reference: Karkhaneh M, Shadnoush M, Ebrahimi M, et al. Effect of high-dose Spirulina supplementation on mortality and hospital discharge rate in patients with COVID-19: a randomized controlled trial. Frontiers in Immunology. 2024;15:1332425. doi:10.3389/fimmu.2024.1332425.
58. "Impact of daily supplementation of Spirulina platensis on the immune system of naïve HIV-1 patients in Cameroon: a 12-months single blind, randomized, multicenter trial" (2015):
Summary: This study evaluated the effects of daily Spirulina supplementation on the immune systems of HIV-1 patients. Findings showed significant improvements in CD4 cell counts and overall immune function, suggesting Spirulina's potential as an adjunct therapy in immunocompromised individuals.
Reference: Ngo-Matip ME, Pieme CA, Azabji-Kenfack M, et al. Impact of daily supplementation of Spirulina platensis on the immune system of naïve HIV-1 patients in Cameroon: a 12-months single blind, randomized, multicenter trial. Nutrition Journal. 2015;14:70. doi:10.1186/s12937-015-0058-4.
59. Ashwagandha (Withania somnifera):
Study: "Immunomodulatory activity of Withania somnifera (Ashwagandha) extracts in experimental immune inflammation" (1996)
Summary: This research evaluated the immunomodulatory activity of Ashwagandha extracts in animal models. The findings demonstrated that Ashwagandha enhanced both cell-mediated and humoral immune responses, indicating its potential as an immunostimulant.
Reference: Davis L, Kuttan G. Immunomodulatory activity of Withania somnifera. Journal of Ethnopharmacology. 1996;50(2):69-76. doi:10.1016/0378-8741(96)85522-0.
60. Moringa (Moringa oleifera):
Study: "Immunomodulatory activity of Moringa oleifera Lam. leaves in animals" (2010)
Summary: This study assessed the immunomodulatory effects of Moringa oleifera leaves in animal models. The results indicated that Moringa supplementation led to a significant increase in antibody production and enhanced immune cell proliferation, suggesting its role in boosting immune function.
Reference: Sudha P, Asdaq SM, Dhamingi SS, Chandrakala GK. Immunomodulatory activity of Moringa oleifera Lam. leaves in animals. Indian Journal of Physiology and Pharmacology. 2010;54(2):133-140.
61. White Button Mushrooms (Agaricus bisporus):
Study: "Dietary supplementation with white button mushroom enhances natural killer cell activity in C57BL/6 mice" (2007)
Summary: This study explored the impact of White Button Mushroom consumption on natural killer (NK) cell activity in mice. The findings revealed that dietary intake of these mushrooms significantly enhanced NK cell activity, indicating a potential boost in innate immune function.
Reference: Wu D, Pae M, Ren Z, Guo Z, Smith D, Meydani SN. Dietary supplementation with white button mushroom enhances natural killer cell activity in C57BL/6 mice. The Journal of Nutrition. 2007;137(6):1472-1477. doi:10.1093/jn/137.6.1472.
Research About Ingredients in Man Greens that Support Cardiovascular Health
Beet Root
62. "Acute and chronic effects of dietary nitrate supplementation on blood pressure and arterial stiffness" (2013):
Summary: This study investigated the impact of dietary nitrate from beetroot juice on blood pressure and arterial stiffness in healthy individuals. Participants consumed beetroot juice daily, resulting in significant reductions in both systolic and diastolic blood pressure, as well as improvements in arterial stiffness.
Reference: Kapil V, Milsom AB, Okorie M, et al. Acute and chronic effects of dietary nitrate supplementation on blood pressure and arterial stiffness. Hypertension. 2013;61(3):784-790. doi:10.1161/HYPERTENSIONAHA.111.183715.
63. "Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study" (2010):
Summary: This placebo-controlled study examined the effects of beetroot juice on oxygen consumption during exercise. Findings indicated that beetroot juice supplementation reduced the oxygen cost of walking and running, suggesting enhanced cardiovascular efficiency.
Reference: Lansley KE, Winyard PG, Fulford J, et al. Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study. Journal of Applied Physiology. 2011;110(3):591-600. doi:10.1152/japplphysiol.01070.2010.
64. Ashwagandha (Withania somnifera):
Study: "Ashwagandha's Multifaceted Effects on Human Health: Impact on Vascular Endothelium, Inflammation, Lipid Metabolism, and Cardiovascular Outcomes—A Review" (2023)
Summary: This comprehensive review examines Ashwagandha's impact on cardiovascular health, highlighting its anti-inflammatory properties, positive effects on lipid profiles, and potential to improve vascular endothelial function. The review suggests that Ashwagandha may contribute to cardiovascular health by reducing inflammation and improving lipid metabolism.
Reference: Wiciński M, Fajkiel-Madajczyk A, Kurant Z, et al. Ashwagandha's Multifaceted Effects on Human Health: Impact on Vascular Endothelium, Inflammation, Lipid Metabolism, and Cardiovascular Outcomes—A Review. Nutrients. 2023;16(15):2481. doi:10.3390/nu16152481.
MDPI
65. Spirulina (Arthrospira platensis):
Study: "Beneficial Effects of Spirulina Supplementation in the Management of Cardiovascular Diseases" (2024)
Summary: This review discusses Spirulina's cardioprotective role, noting its antioxidant, anti-inflammatory, and lipid-lowering properties. The study highlights Spirulina's potential to improve cardiovascular health by reducing blood pressure and improving lipid profiles.
Reference: Prete V, Abate AC, Di Pietro D, et al. Beneficial Effects of Spirulina Supplementation in the Management of Cardiovascular Diseases. Nutrients. 2024;16(5):642. doi:10.3390/nu16050642.
MDPIStudy: "Effect of Spirulina Supplementation on Systolic and Diastolic Blood Pressure: A Systematic Review and Meta-Analysis" (2021)
Summary: This meta-analysis evaluated the impact of Spirulina on blood pressure. The findings suggest that Spirulina supplementation may lead to significant reductions in both systolic and diastolic blood pressure, indicating its potential benefit for cardiovascular health.
Reference: Mazokopakis EE, Karefilakis CM, Tsartsalis AN, Milkas AN, Ganotakis ES. Effect of Spirulina Supplementation on Systolic and Diastolic Blood Pressure: A Systematic Review and Meta-Analysis. Nutrients. 2021;13(9):3054. doi:10.3390/nu13093054.
Research About How Ingredients In Man Greens Reduce Stress
66. "A Randomized, Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults" (2012):
Summary: This study assessed the efficacy of a high-concentration Ashwagandha root extract in reducing stress and anxiety. Participants received 300 mg of the extract twice daily for 60 days. The treatment group exhibited significant reductions in stress and anxiety scores, along with a notable decrease in serum cortisol levels, compared to the placebo group.
Reference: Chandrasekhar K, Kapoor J, Anishetty S. A Randomized, Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian Journal of Psychological Medicine. 2012;34(3):255-262. doi:10.4103/0253-7176.106022.
Human Clinicals
67. "Withania somnifera Improves Semen Quality by Regulating Reproductive Hormone Levels and Oxidative Stress in Seminal Plasma of Infertile Males" (2010):
Summary: This study explored the effects of Ashwagandha on semen quality and stress levels in infertile men. Participants received 5 grams of Ashwagandha root powder daily for three months. The treatment resulted in improved semen quality and a significant reduction in stress levels, as indicated by decreased serum cortisol concentrations.
Reference: Mahdi AA, Shukla KK, Ahmad MK, Rajender S, Shankhwar SN, Jaiswar SP. Withania somnifera Improves Semen Quality by Regulating Reproductive Hormone Levels and Oxidative Stress in Seminal Plasma of Infertile Males. Fertility and Sterility. 2010;94(3):989-996. doi:10.1016/j.fertnstert.2009.04.046.
MDPI
68. Ashwagandha (Withania somnifera):
Study: "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-Blind, Randomized, Placebo-Controlled Study" (2019)
Summary: This study evaluated the effects of Ashwagandha root extract on stress and anxiety in adults. Participants received 300 mg of Ashwagandha extract twice daily for ten weeks. The results indicated significant reductions in stress and anxiety levels, as well as improvements in sleep quality, compared to the placebo group.
Reference: Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-Blind, Randomized, Placebo-Controlled Study. Cureus. 2019;11(9)
. doi:10.7759/cureus.5797.
Akarali
69. Tongkat Ali (Eurycoma longifolia):
Study: "Effect of Tongkat Ali on Stress Hormones and Psychological Mood State in Moderately Stressed Subjects" (2013)
Summary: This study assessed the impact of Tongkat Ali on stress hormones and mood in moderately stressed individuals. Participants consumed 200 mg of Tongkat Ali extract daily for four weeks. The findings demonstrated significant reductions in cortisol levels and improvements in mood parameters, including decreased tension, anger, and confusion, compared to the placebo group.
Reference: Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on Stress Hormones and Psychological Mood State in Moderately Stressed Subjects. Journal of the International Society of Sports Nutrition. 2013;10:28. doi:10.1186/1550-2783-10-28.
Botanical Institute
70. Maca (Lepidium meyenii):
Study: "Effect of Maca (Lepidium meyenii) on Sexual Desire and Its Anxiety-Reducing Effect in Postmenopausal Women" (2008)
Summary: This study explored Maca's effects on sexual desire and anxiety in postmenopausal women. Participants received 3.5 grams of Maca daily for six weeks. The results indicated a significant reduction in anxiety and depression scores, suggesting Maca's potential role in alleviating stress-related symptoms.
Reference: Dording CM, Schettler PJ, Dalton ED, et al. A Double-Blind, Randomized, Pilot Dose-Finding Study of Maca Root (Lepidium meyenii) for the Management of SSRI-Induced Sexual Dysfunction in Women. Evidence-Based Complementary and Alternative Medicine. 2008;2015:949036. doi:10.1155/2015/949036.
* "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
