Recovery Stack
The harder you train, the more important recovery becomes for maintaining your fitness routine and supporting your goals.* The Recovery Stack combines nutritional supplements formulated to support exercise recovery through research-backed nutrients and ingredients that may promote healthy sleep patterns.[1,8]*
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Train Harder.
Support Recovery.*
The harder you train and the more volume you have in your workouts, the more important recovery support becomes.* The RECOVERY STACK provides nutritional support that may help with daily recovery, allowing you to maintain your training routine and support your fitness goals.*
Use the Recovery Stack to:
- Exercise Performance - Contains ingredients studied for their potential effects on workout capacity[1,2]*
- Training Goals - Formulated to complement your exercise program[4,5]*
- Natural Energy Support - Provides nutritional support without stimulants[3]*
- Recovery Process - May help support post-exercise recovery[1,3]*
- Muscle Recovery - Contains nutrients studied for muscle support[1,5]*
- Strength Goals - Includes ingredients researched for strength support[1,4]*
Why the Recovery Stack?
POWER - Exercise Performance & Recovery Support
- Creatine (5g) - One of the most extensively studied supplements, creatine has been researched for its potential to support strength, recovery, and exercise performance.* Studies suggest creatine supplementation may help support training adaptations.[1,6]*
- Carnitine (2g) - An amino acid derivative that has been studied for its potential to support exercise recovery, reduce markers of muscle damage, and support anaerobic work capacity.* Research suggests it may help with recovery and fatigue management.[3]*
- Beta Alanine (3.6g) - Has been researched for its potential effects on exercise performance and muscle endurance.* Studies suggest it may help support training capacity and reduce exercise-related fatigue.[2]*
- Betaine (2.1g) - A compound that has been studied for its potential to support strength and muscular endurance during training.* Research indicates it may help support power output and training performance.[4]*
Man Sleep helps improve sleep quality, helping men fall asleep faster…
- Glycine (1g) - An amino acid that has been studied for its potential effects on sleep quality[8]*
- Fully effective dose of Lemon Balm Extract (500mg), one main reason we can’t fall asleep is because of an active mind and anxiety. Lemon Balm extract helps solve this issue. Lemon Balm extract was able to reduce anxiety (15-18%) and subsequently reduced anxiety-related insomnia (42%).*
- Valerian (450mg), a traditional herb that has been researched in systematic reviews for sleep support[9]*
- Magnesium Gycinate (300mg), An essential mineral that may support relaxation and has been studied in clinical trials for sleep[10]*
- Chamomille (200mg), A traditional herb that has been systematically reviewed for its potential relaxation benefits[12]*
- Passion Flower (50mg), A botanical that has been studied in placebo-controlled trials for subjective sleep quality[13]*
How to Use This Stack
POWER
Take before or during your workout as directed on the product label to support performance and recovery.*
man sleep
Take as directed on the product label before bedtime to support healthy sleep patterns.*
POWER
Take POWER before or during your workout to support exercise performance and recovery.*
- May help support workout capacity and endurance[1,2]*
- Formulated to support post-exercise recovery[3,4]*
- Contains ingredients studied for their potential effects on strength and muscle recovery[5]*
- Includes research-backed ingredients at studied dosages*
MAN SLEEP
Man SLEEP contains natural ingredients that may support relaxation and sleep quality.* Includes glycine, valerian, magnesium citrate, lemon balm, chamomile, and passionflower - nutrients that have been studied for their potential effects on sleep and relaxation.* [8][9][10][11][12][13]
- Glycine: An amino acid that has been studied for its potential effects on sleep quality.* [8][9]
- Magnesium Gycinate: An essential mineral that supports muscle function and may support relaxation.* [10]
- Lemon Balm: An herb that has been studied for its calming properties.* [11]
- Chamomile: Contains compounds that may support relaxation.*[12]
- Passionflower: An herb traditionally used to support calm and relaxation.* [13]
We recommend taking this stack for 90 days to experience its full effects.
There’s no need to cycle these supplements in and out of your routine. It was once believed that you had to cycle creatine, but studies have shown that’s simply not true.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before use if you have a medical condition or take prescription medications.
Scientific References
[1] Kreider, R. B., et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18.
[2] Trexler, E. T., et al. (2015). International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12(1), 30.
[3] Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.
[4] Artioli, G. G., et al. (2010). Role of beta-alanine supplementation on muscle carnosine and exercise performance. Medicine & Science in Sports & Exercise, 42(6), 1162-1173.
[5] Wax, B., et al. (2021). Effects of supplemental citrulline malate ingestion during repeated bouts of lower-body exercise in advanced weightlifters. Journal of Strength and Conditioning Research, 35(3), 684-689.
[6] Kreider, R. B. (2003). Effects of creatine supplementation on performance and training adaptations. Molecular and Cellular Biochemistry, 244(1), 89-94.
[7] Buford, T. W., et al. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4(1), 6.
[8] Bannai, M., & Kawai, N. (2012). New therapeutic strategy for amino acid medicine: glycine improves the quality of sleep. Journal of Nutritional Science and Vitaminology, 58(6), 409-415.
[9] Bent, S., et al. (2006). Valerian for sleep: a systematic review and meta-analysis. The American Journal of Medicine, 119(12), 1005-1012.
[10] Abbasi, B., et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161-1169.
[11] Kennedy, D. O., et al. (2006). Modulation of mood and cognitive performance following acute administration of single doses of Melissa officinalis (Lemon balm) with human CNS nicotinic and muscarinic receptor-binding properties. Neuropsychopharmacology, 31(10), 2376-2384.
[12] Zaccara, S., et al. (2016). Efficacy of chamomile in the treatment of premenstrual syndrome: a systematic review. Journal of Pharmacopuncture, 19(3), 198-206.
[13] Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy Research, 25(8), 1153-1159.
