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High fat diets have been demonised by the main stream media. They are blamed for all sorts of medical issues. Fat intake is a controversial topic in nutritional science. With...
8 min read
High fat diets have been demonised by the main stream media. They are blamed for all sorts of medical issues. Fat intake is a controversial topic in nutritional science. With...
Medicinal mushrooms have been used in Eastern medicine for thousands of years and are finally being ushered into the West thanks to promising research and results. Mushrooms are being used...
4 min read
Medicinal mushrooms have been used in Eastern medicine for thousands of years and are finally being ushered into the West thanks to promising research and results. Mushrooms are being used...
Chocolate has been a delicious dessert after a romantic dinner for centuries now… And while it tastes great, there are some interesting studies that show dark chocolate improving libido. How...
5 min read
Chocolate has been a delicious dessert after a romantic dinner for centuries now… And while it tastes great, there are some interesting studies that show dark chocolate improving libido. How...
Blueberries are widely known for their healing properties… And specifically in recent years, they’ve developed a reputation for improving brain health at any age. The reason is because blueberries have...
6 min read
Blueberries are widely known for their healing properties… And specifically in recent years, they’ve developed a reputation for improving brain health at any age. The reason is because blueberries have...
It’s common for people to think that a vegan diet automatically equals low testosterone levels for men. The reason is because of high amounts of fiber through vegetable intake and...
6 min read
It’s common for people to think that a vegan diet automatically equals low testosterone levels for men. The reason is because of high amounts of fiber through vegetable intake and...
Intermittent fasting has gained a lot of attention in the past few years. Maybe a little too much attention, but we'll see. Is it the 'be all end all', the cure for...
14 min read
Intermittent fasting has gained a lot of attention in the past few years. Maybe a little too much attention, but we'll see. Is it the 'be all end all', the cure for...