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Building Muscle in Your 30/40s It’s a pretty well-known fact that, as we age, we lose muscle mass and strength. The scientific name for this weakening with age is sarcopenia. ...
8 min read
Building Muscle in Your 30/40s It’s a pretty well-known fact that, as we age, we lose muscle mass and strength. The scientific name for this weakening with age is sarcopenia. ...