Boost Testosterone

Morning Routine for Higher Testosterone: The Complete Protocol

Morning Routine for Higher Testosterone: The Co...

Chad Howse

A science-backed approach to naturally optimizing your hormones from the moment you wake up. What's the Best Morning Routine for Testosterone? Your testosterone levels are highest in the morning, but...

14 min read

Morning Routine for Higher Testosterone: The Complete Protocol

Chad Howse

A science-backed approach to naturally optimizing your hormones from the moment you wake up. What's the Best Morning Routine for Testosterone? Your testosterone levels are highest in the morning, but...

How to Boost Testosterone First Thing in the Morning

How to Boost Testosterone First Thing in the Mo...

Chad Howse

Testosterone Boosting Morning Routine How you start your morning sets the tone for your day. And the first hour of the day can impact how much testosterone you have for...

How to Boost Testosterone First Thing in the Morning

Chad Howse

Testosterone Boosting Morning Routine How you start your morning sets the tone for your day. And the first hour of the day can impact how much testosterone you have for...

Are Artificial Estrogens Crushing Your Testosterone Levels?

Are Artificial Estrogens Crushing Your Testoste...

Chad Howse

In the last 80 years it’s like Mother Nature’s hit the gas pedal on declining male testosterone levels. We’re talking about a massive 40% drop in testosterone. And studies show...

Are Artificial Estrogens Crushing Your Testosterone Levels?

Chad Howse

In the last 80 years it’s like Mother Nature’s hit the gas pedal on declining male testosterone levels. We’re talking about a massive 40% drop in testosterone. And studies show...

The Pros and Cons of Taking TRT (Testosterone Replacement Therapy)

The Pros and Cons of Taking TRT (Testosterone R...

Chad Howse

Historically, low testosterone has mostly been a problem for middle aged men and beyond. Research shows that 39% of men over 45 suffer from it. Another study shows that while...

The Pros and Cons of Taking TRT (Testosterone Replacement Therapy)

Chad Howse

Historically, low testosterone has mostly been a problem for middle aged men and beyond. Research shows that 39% of men over 45 suffer from it. Another study shows that while...

Vitamin D3 and Tesosterone

Vitamin D3 and Tesosterone

Chad Howse

A 1939 study found that just 5 days of UV light exposure to a man’s chest can increase testosterone levels by a whopping 120%... So basically, doing yard work shirtless...

Vitamin D3 and Tesosterone

Chad Howse

A 1939 study found that just 5 days of UV light exposure to a man’s chest can increase testosterone levels by a whopping 120%... So basically, doing yard work shirtless...

Why Are Testosterone Levels Dropping in Men? (4 reasons)

Why Are Testosterone Levels Dropping in Men? (4...

Chad Howse

Testosterone levels are dropping in men across all ages every year... A 50 year old 50 years ago, for example, on average has much higher testosterone levels than a present-day...

Why Are Testosterone Levels Dropping in Men? (4 reasons)

Chad Howse

Testosterone levels are dropping in men across all ages every year... A 50 year old 50 years ago, for example, on average has much higher testosterone levels than a present-day...