L-Theanine Benefits for Men
If you don’t know already, L-Theanine is a mood, focus, and brain-boosting nootropic amino acid that’ll help you unlock top-notch performance at the gym, the office and anywhere you could use an extra edge.
Nootropics are used for a variety of mental benefits — like memory improvement, clear mental focus and energy, better learning capacity and even creative inspiration. They also balance your mood and keep you cool, calm and collected in stressful situations.
What’s so great about L-Theanine is that it combines the best benefits of nootropics and directs them to the brain, which has a positive effect on every function in the body.
In my opinion, it’s an ingredient you don’t want to miss out on.
So in this article, I’ll break down the benefits of L-Theanine so you get a better idea of how great it is. Plus, at the end of this article, I’ll show you the best way to get your hands on L-Theanine today, and a special ingredient that you can pair it with to boost your mental energy and performance even more.
Mental L-Theanine Benefits
Many of L-Theanine’s most powerful mental effects happen by limiting the neurochemicals in your brain that cause stress reactions and reduce mental performance.
For example, L-Theanine boosts the production of GABA, a neurotransmitter amino acid that calms the body and mind by reducing overpowering stress signals in the brain.
L-Theanine also blocks L-glutamic acid from binding to glutamate receptors — which reduces sympathetic nervous system “fight or flight” reactions. Glutamic acid is known as an excitatory neurotransmitter, and has been linked to seizures. By calming these over-stimulating chemicals, L-Theanine promotes feelings of relaxation and tranquility.
In other words, it keeps you cool, calm and collected and able to tap-into clear focus and mental performance even if your back’s against the wall.
L-Theanine has also been shown to induce “alpha waves.”
Alpha waves are electrical frequencies naturally produced in the brain that are known to stoke the fires of intense creativity and mental focus. So with the help of L-Theanine, you can expect to be more inspired, fearless and productive than you could ever be without it.
And as the icing on the cake, L-Theanine is a gentle, naturally occurring amino acid — meaning when you take it, it’s going to boost your cognitive performance without making you jittery, or giving you an upset stomach, or anything like that.
Physical L-Theanine Benefits
Your mind and your body are connected…
So even though L-Theainine benefits begin in the brain, it’s going to have a positive ripple effect throughout the body, too.
Think about it like a synergistic connection between mental focus and muscle function. For example, imagine going to the gym and being mentally sharp. You’re completely dialed-in to your workout. You're not distracted by anything outside the gym. You’re focused on every repetition.
With all that in play, you’re going to have a great workout every time you train.
Plus — a study from the National Health Research Institute found L-Theanine reduces blood pressure under stress, which includes stress while training. With better blood pressure, you’ll get a better pump in the gym, have more energy and boost performance.
L-Theanine And Caffeine
What makes L-Theanine even better is that it improves the effects of caffeine, so you don’t have to guzzle several cups of coffee to get caffeine benefits, like improved focus and performance.
Plus, you won’t have to worry about the side-effects of drinking TOO much caffeine — like the jitters or your heart racing or getting an upset stomach. And you won’t risk becoming “caffeine dependent.”
In other words, L-Theanine and caffeine work better together.
Caffeine is great for concentration, improving attention, and focus. The downside, though, is all the possible side effects I mentioned above.
L-Theanine is a relaxant that can reduce heart rate and blood pressure, promote alpha brain waves (associated with relaxation) and provide balance for the brain to avoid jitters. (study, study)
When you pair the two together, you get all the perks and none of the drawbacks of each ingredient.
So now you know some more about L-Theanine. And you know that L-Theanine and caffeine working together makes one powerful and jitter-free brain booster.
So now what?
Well, I combined L-Theanine and coffee bean extract (small dose of caffeine) along with a few other ingredients in my new brain-boosting supplement called Man Brain.
Man Brain fights brain fog and fatigue, improves focus, boosts memory and cognitive performance, and will keep you at the top of your game all day long. And if you want all of the benefits I mentioned in the article and more, you’re not going to want to miss out.
I’m offering Man Brain for a special discount right now. Click HERE to check it out for yourself. It’ll help you step up your game to a whole new level.
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