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4 Ingredients To Make Estrogen Disappear (And Testosterone Reappear) 

4 Ingredients To Make Estrogen Disappear (And Testosterone Reappear) 

One of the biggest problems men have in the 21st century is… an ESTROGEN problem.

We’re basically surrounded by estrogen or estrogen-mimicking products everywhere we go — in our water, plastics, grooming products, toothpaste and so much more. As a result, men these days (including myself) are vulnerable to what I call “estrogen contamination.”

But the good news is… it doesn’t have to be this way.

There are a few ingredients that block estrogen contamination and boost testosterone levels. And they could save us all from the estrogen-infected world we live in today. So take a look at this list to find out which ingredients will help you take your manhood back…

And make sure you read to the end. Because there, I’ll show you where you can get all 4 ingredients in one fell swoop.


Indole-3-carbinole (I3C)

I3C is a byproduct of a compound found in cruciferous vegetables like broccoli, cabbage, kale, Brussels sprouts and cauliflower. I3C works by reducing estrogen, while at the same time boosting free-testosterone levels (by reducing sex hormone binding globulin).

According to a study from Rockefeller University Hospital in New York, I3C is a powerful chemical that reduces estrogen in the body. In the study,men who supplemented with 6-7 mg/kg of I3C per day cleared estrogen out of the body through their urine. The reason is because I3C metabolizes estrogens and gets them out of the body quickly.

A study published in The Journal of Steroid Biochemistry and Molecular Biology found I3C converts estrogen into a less potent kind—which results in lower estrogen levels.



Resveratrol is a natural ingredient found in the skin of red grapes, mulberries and blueberries. And in recent years, scientists are discovering resveratrol has powerful benefits for men… especially when it comes to lowering estrogen and boosting testosterone and activating androgen receptors.

One study published in the Archives of Pharmacal Research found that resveratrol both blocks aggressive estrogen absorption and boosts testosterone levels at the same time. In fact, resveratrol is so effective at protecting against high estrogen, that the Chinese University of Hong Kong says it can be reduce breast cancer cells in women.

Even better for men, resveratrol has been shown in another study from the same university to prevent a process in the body known as aromatase (when your body converts testosterone into estrogen). As a result, your estrogen levels drop and testosterone levels skyrocket — a win-win for every man.



Your body can’t make its own zinc. Yet, it’s one of the most important testosterone-boosting minerals on the planet. However, studies have shown that most people in the world are zinc-deficient… which means that your testosterone levels aren’t as high as they could be. (but I’ll show you how to do that in a minute.)

One study from Turkey found that zinc is especially important if you exercise. In the study, wrestlers who supplemented with 3mg/kg of zinc per day, for 30 days, had significantly higher testosterone levels and healthier thyroid markers than a placebo group — which saw their testosterone and thyroid hormones plummet.

Another study from the same university found the same result with sedentary men. With the help of zinc supplementation, they increased free and total testosterone compared with a placebo group. The reason is likely because zinc lowers the amount of sex hormone binding globulin (SHBG) in your body. SHBG is a glycoprotein that attaches to testosterone and makes it useless.

But zinc frees up the testosterone you already have in your system so you can get all the perks you’d expect from it.


Boron is a rare trace mineral that experts say arrived on earth via cosmic dust. It’s been found in blue diamonds in layers of the earth’s crust and it’s even been discovered on Mars. But who would’ve thought — this fascinating mineral is also a major natural testosterone booster.

What’s even more interesting is that boron has been included in a list of “essential vitamins and minerals for human survival” — yet we have less boron now than ever before due to “power farming” that quickly depletes nutrients in the soil where our food is grown. As a result we miss out on it.

(In the next section I’ll show you exactly how to get boron… so keep reading.)

A study from the Journal of Trace Elements and Biology found that 10 mgs of boron: increases free testosterone 28%, decreases estrogen levels by -39%, and increases DHT (the most powerful form of testosterone by 10%.

Basically, it’s the perfect ingredient for dropping estrogen — and making testosterone the dominant hormone in your body again.


Now What?

So there you have it, man.

If you want to make high estrogen levels disappear and your testosterone levels reappear so you can live the life you’re meant to live as a man, then get these 4 ingredients into your daily supplementation right away.

And before you go — I want to help you with that.

I’ve just released a brand new supplement that contains all 4 of the powerful ingredients I mentioned above into one formula called Man Boost.

Man Boost is an alpha male performance formula that upgrades your drive, manhood and vitality — while lowering estrogen and boosting testosterone. It’s everything you need to feel like yourself again. Check out more on Man Boost by clicking here.

You’ll be so glad you did.


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