Tongkat Ali has gained a lot of notoriety recently as an effective testosterone booster in men - and for good reason, which we'll cover later in this article. But its myriad of other health benefits are often overlooked. Below, we’ll delve into the substantiated, proven benefits of Tongkat Ali, backed by scientific studies, highlighting its significance in fostering overall well-being, making it a necessary ingredient in Man Greens.
Balancing Blood Glucose & Cholesterol Levels:
In this study, tongkat ali was shown to reduce serum blood glucose and play a vital role in managing cholesterol levels by reducing total and LDL cholesterol. These attributes are crucial for maintaining cardiovascular health and preventing diabetes, positioning it as a valuable ally in combating lifestyle-related ailments.
Learn more about the role of dietary cholesterol and its impact on your hormones in this article: Cholesterol and Testosterone
Support Muscle Gains and Weight Loss:
This study reflect that tongkat ali supports healthy muscle mass and may improve fat loss via its impact on healthy testosterone levels in men and maintaining stress hormones.
Support Stress Hormones and Aging Markers:
Impressively, tongkat ali is also an adaptogens and can reduce cortisol, the stress hormone, which is anti-anabolic and can impede muscle growth and recovery. Additionally, this study found that it increases DHEA (a potent androgen) & IGF-1 (plays an important role in the production of growth hormone), promoting youthful vigor and enhancing the body’s resilience against aging-related declines.
Enhancing Immunity and Bone Health:
Tongkat ali aids in bolstering immunity by enhancing T-cell and lymphocyte activity, helping the body fight germs and protect against disease. It also acts as a sentinel against osteoporosis, preventing bone loss and ensuring skeletal robustness.
Optimizing Glucose Uptake & Insulin Secretion:
It is acclaimed for improving glucose uptake in muscles and enhancing insulin secretion, pivotal for maintaining energy equilibrium and preventing insulin resistance.
And, finally, tongkat ali plays an important role in promoting male hormone health by two methods.
One of the standout benefits of Tongkat Ali is its ability to significantly boost testosterone levels in men. A study published in the Journal of the International Society of Sports Nutrition found that men who consumed Tongkat Ali experienced substantial increases in testosterone levels. This elevation is crucial for enhancing libido, energy levels, muscle development, and overall mood and well-being in men.
Maintaining healthy and high levels of testosterone flowing through the body also helps with mental health and drive. By supplementing with tongkat ali, forskolin, ashwagandha, and white button mushrooms, all found in full, organic doses in Man Greens, you can help support the hormones that help you thrive.
If you're interested in learning more about how to have high, healthy testosterone levels, check out this article:
Additionally, research reveals that Tongkat Ali has a pivotal role in modulating estrogen levels. By lowering the high levels of estrogen, it mitigates the risk of conditions associated with elevated estrogen, such as gynecomastia in men.
Balanced estrogen is crucial for maintaining optimal health and preventing an array of health conditions. Due to a rise in estrogen in men due to the proliferation of estrogenic chemicals found in water supply, cleaning products, deodorants, plastics, supplementation with ingredients like tongkat ali have proven helpful in maintaining an optimal hormone balance.
If you want to learn more about the role estrogen plays in your hormonal health, and how to manage estrogen levels, check out this article:
Tongkat ali does a lot more than what it's primarily known for: boosting testosterone in men. It's a nutritiously dense herb that acts as an adaptogen, reducing stress hormones, while also fortifying the immune system by increasing t-cell production, and improving male hormone balance.
As with all plants, it's important to consume them in organic form because of the estrogenic and carcinogenic pesticides used in non-organic produce.
For this reason, we include a full dose of organic tongkat ali in our supplement Man Greens, which, is known for it's effectiveness in increasing male testosterone levels, but just like tongkat ali, it does a lot more than that.
Man Greens contains superfoods that support energy, hormone balance, immune function, libido, and overall health, making it the ideal supplement for any man looking to boost performance and health.