Optimize Your Health & Hormones

The Health & Hormone Stack gives you fully effective doses of vital nutrients to support optimal health, hormones, and vitality in every single serving.

Use the Health & Hormone Stack to:

• Have More Energy Everyday
• Boost Overall & Free Testosterone
• Fall Asleep With Ease
• Aid in a Faster, More Effective Recovery
• Boost Productivity & Reduce Brain Fog
• Improve Mood

The health & hormone stack helps you get vital minerals & nutrients to help you perform.

Man Sleep helps improve sleep quality, helping men fall asleep faster…

• Fully effective dose of Glycene (1g), one study gave subjects glycine to be taken an hour before bed. They found supplementation with glycine promotes enhanced sleep quality, as well as reduced time to reach slow-wave sleep. This enhances recovery, helps improve serum test levels, and boosts energy levels throughout the day.*
• Fully effective dose of Lemon Balm Extract (500mg), one main reason we can’t fall asleep is because of an active mind and anxiety. Lemon Balm extract helps solve this issue. Lemon Balm extract was able to reduce anxiety (15-18%) and subsequently reduced anxiety-related insomnia (42%).*
• Fully effective dose of Valerian (450mg), taking valerian extract before sleep was able to outperform placebo in reducing the time it took to fall asleep while improving sleep quality as well.*
• Fully effective dose of Magnesium Citrate (300mg), Magnesium is a crucial macromineral which is essential to body structure and healthy function. The effects of magnesium supplements on insomnia was studied. In a clinical trial, 46 elderly (60 -75 years) subjects were randomly assigned to receive 500 mg of magnesium or a placebo daily for 8 weeks. At the end of the treatment period, severity of insomnia and quality of sleep was determined. they concluded that magnesium supplementation may be beneficial to lessening incidences of insomnia and increasing quality of sleep in the elderly.*
• Fully effective dose of Chamomille (200mg), Chamomile contains a dietary flavonoid called apigenin, a chemical compound that induces sleepiness when it binds to the previously mentioned GABA receptors in the brain. GABA receptors are the same receptors that bind to benzodiazepines, which are commonly used as anti-anxiety drugs because they have a calming effect. Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative effect, which is why chamomile tea can make you feel sleepy.*
• Fully effective dose of Passion Flower (50mg), our ‘monkey brain’ becomes active at night where worries that we really ought not to be worrying about keep us awake. Passionflower has been shown to help relieve this anxiety that prevents quality sleep.*

Man Boost supports healthy testosterone levels, blocks aromatase, and supports the immune system ...

• Fully effective dose of Zinc Picolinate (20mg) Zinc, especially in its highest quality form - picolinate - can do wonders for male hormone levels.
  
  During strenuous exercise, elite wrestlers who supplemented with 3mg/kg of zinc daily for a month, were found of having significantly higher testosterone and thyroid hormone levels when compared to placebo group which saw steady decreases in both of the hormones due to excessive workload.
  
  Another study with 10 young “sedentary male volunteers” in 2007 using the same dosage of zinc for the same duration of time. The men were subjected to “fatiguing bicycle exercise” during those 4-weeks and as in their previous study, zinc supplementation was able to maintain and increase total and free testosterone levels, as well as thyroid hormones when compared to a placebo pill.
  
  Another study consisting of 37 infertile-subjects had the men take an undisclosed amount of zinc for 6-months and noted that the men who had testosterone levels on the lower end (less than 480 ng/dL) noticed significant improvements in testosterone and DHT levels, whereas the men on the higher levels of testosterone (more than 480 ng/dL) noted no increases in testosterone, but still significant increases in DHT levels. On an even more positive note, Nine of the subjects were able to conceive a child during the study period.
  
  Another study in vitro found that supplementing with zinc reduced the activity of the female-hormone estrogen towards it receptors by 57%From a quality standpoint, zinc picolinate is better absorbed than zinc citrate, oxide, or any other form of the supplement, which is why I chose the more expensive, higher quality zinc picolinate. Zinc picolinate retails for $59 USD at 20mg*
• Fully effective dose of Boron (10mg) which is a powerful substance that has been studied and shown to help improve male hormone health while also decreasing estrogen. Take a study from Naghii et al. where researchers gave eight of their male subjects ~10 mg’s of boron supplement, every morning for 7 consecutive days. After the week had passed, the scientists compared their subjects blood results from day 1 to day 7 and found out that:- Free testosterone levels had increased by 28%- Free estrogen levels had decreased by -39%- Dihydrotestosterone (DHT) levels rose by 10%- Many inflammation biomarkers (hsCRP, TNF-α) dropped significantly.
  
  Another study looked at how boron supplementation impacts serum vitamin D levels, but on the side, they also measured free testosterone levels. After 2 months of giving their 13 subject males 6 mg’s of daily boron (calcium fructo-borate) the levels of free testosterone had increased by 29,5% on average.
  
  Boron is one of the best micronutrients there is on the planet for assisting male hormone production in men. Rarely used in supplement form though it should be a staple.*
• Fully effective dose of Indole Carbinole-3 (IC-3) (400mg) IC-3 is found in cruciferous vegetables. It helps the liver metabolize and flush estrogen more quickly, converts strong estrogen molecules into less potent kind. In a human study conducted nearly 20 years ago, 6-7 mg/kg of IC3 per day was able to significantly increase the clearance of estrogens via urine in both, men and women.
  
  Taken in its pure form you can get the anti-estrogenic properties of IC3 without the male hormone-declining properties of the fiber found in cruciferous vegetables (where IC3 comes from).*
• Fully effective dose of Grape Seed Extract (400mg) which can help naturally boost nitric oxide production in your body. Selçuk University did a study that proved that grape seed extract could increase Nitric Oxide levels up to 138%. This is great if you want to use this component for boosting your workout routine. According to a study done by the Beckman Research Institute of the City of Hope, grape seeds have an anti-estrogenic compound called proanthocyanidin. This component can significantly lower estrogen in your body as well.*

How to Use This Stack

Powerful Sleep Aid

Man SLEEP is the best, natural sleep supplement on the planet. It contains full doses of the most powerful sleep aids.

Support Male Hormones

Man BOOST contains full doses of the best natural, science-backed ingredients to expel estrogen and boost your male hormones.

Support health & Hormones

Man D3 contains a fully effective dose of liquid gel vitamin D3 to support your health & hormones.