Recovery Stack
The harder you train, the more important recovery becomes, to stay healthy, to keep improving, and to stay in the game. The Recovery Stack is the ultimate stack to optimize recovery through proper nutrients and a great sleep.
Train Harder.
Recover Faster.
The harder you train, the more volume you have in your workouts, the more important recovery becomes. The RECOVERY STACK will help you recover daily, so you can keep training harder, getting healthier, and stronger in the process.
Use the Recovery Stack to:
- Improve Workout Performance
- Boost Energy Without Stimulants
- Improve Training Results
- Aid in a Faster, More Effective Recovery
- Gain More Muscle
- Get Stronger, Faster
Why The recovery Stack will help you thrive
POWER helps you workout harder and get better results with a…
- Fully effective dose of Creatine (5g) to improve strength, recovery, and exercise performance. Creatine is one of the most studied and proven supplements around to improve workout performance and results from strength training.*
- Fully effective dose of Carnitine (2g) to improve strength, reduce muscle damage, improve recovery, anaerobic work capacity, and reduce fatigue.*
- Fully effective dose of Beta Alanine (3.6g) to improve exercise performance leading to an increase in lean mass, reducing exercise-induced fatigue and improving muscle endurance.*
- Fully effective dose of Betaine (2.1g) to increase strength and muscular endurance.*
Man Sleep helps improve sleep quality, helping men fall asleep faster…
- Fully effective dose of Glycene (1g), one study gave subjects glycine to be taken an hour before bed. They found supplementation with glycine promotes enhanced sleep quality, as well as reduced time to reach slow-wave sleep. This enhances recovery, helps improve serum test levels, and boosts energy levels throughout the day.*
- Fully effective dose of Lemon Balm Extract (500mg), one main reason we can’t fall asleep is because of an active mind and anxiety. Lemon Balm extract helps solve this issue. Lemon Balm extract was able to reduce anxiety (15-18%) and subsequently reduced anxiety-related insomnia (42%).*
- Fully effective dose of Valerian (450mg), taking valerian extract before sleep was able to outperform placebo in reducing the time it took to fall asleep while improving sleep quality as well.*
- Fully effective dose of Magnesium Citrate (300mg), Magnesium is a crucial macromineral which is essential to body structure and healthy function. The effects of magnesium supplements on insomnia was studied. In a clinical trial, 46 elderly (60 -75 years) subjects were randomly assigned to receive 500 mg of magnesium or a placebo daily for 8 weeks. At the end of the treatment period, severity of insomnia and quality of sleep was determined. they concluded that magnesium supplementation may be beneficial to lessening incidences of insomnia and increasing quality of sleep in the elderly.*
- Fully effective dose of Chamomille (200mg), Chamomile contains a dietary flavonoid called apigenin, a chemical compound that induces sleepiness when it binds to the previously mentioned GABA receptors in the brain. GABA receptors are the same receptors that bind to benzodiazepines, which are commonly used as anti-anxiety drugs because they have a calming effect. Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative effect, which is why chamomile tea can make you feel sleepy.*
- Fully effective dose of Passion Flower (50mg), our ‘monkey brain’ becomes active at night where worries that we really ought not to be worrying about keep us awake. Passionflower has been shown to help relieve this anxiety that prevents quality sleep.*
How to Use This Stack
Recovery Drink
Take POWER before or during your workout to improve workout performance, strength, and recovery.
Powerful sleep aid
Man SLEEP is the best, natural sleep supplement on the planet. It contains full doses of the most powerful sleep aids.
POWER
Improve workout capacity, recovery, and strength and muscle gains. POWER contains full doses of the most important ingredients you can take for your training to get better results, and improve performance.
- Improve strength
- Gain more muscle
- More effective recovery
MAN SLEEP
Man SLEEP is the best, natural sleep supplement on the planet. It contains full doses of the most powerful sleep aids to improve sleep quality, without the addition of melatonin, which has been shown to negatively impact sleep with long term use.
- Supports a Deep, Anabolic Sleep.*
- Helps Increase the Total Sleep Time.*
- Helps Reduce The Time it Takes To Fall Asleep.*
- Improve Energy Levels*
- Enhance Muscle Recovery*
We recommend taking this stack for 90 days to experience its full effects.
There’s no need to cycle these supplements in and out of your routine. It was once believed that you had to cycle creatine, but studies have shown that’s simply not true.
