Every product is designed to work with every other product to help...
19 products
4.8
Based on 50,000+ Thriving Customers
"Feel like I’m in my 20 again. Highly recommend if you have low t levels. It’s worked wonders for energy and also the bedroom.” (Chad A.)
Supports:
Morning Wood Returns with Superfoods for Libido, Testosterone & Blood Flow*
Boost Libido & Drive*
Clean Energy with Less Stress so you can perform, worry-free*
More Ambition & Drive with optimized hormones.
Full Doses. Proven Ingredients. 3rd Party Tested.
When Was the Last Time You Woke Up Ready?
That reliable morning signal isn't just about sex—it's your body's report card on testosterone, blood flow, and vitality. If it's gone, something deeper is wrong.
You used to wake up like clockwork.
Now? Nothing.
It's easy to ignore. Easy to blame age. But here's the truth: that missing signal is your body screaming for help.
The good news? Thousands of men are getting it back—naturally—with one morning habit that takes 30 seconds.
Boosted Testosterone
"My T level has gone up 200 from 375 to 575 in 6 months and my energy is fantastic. I'm 64 years old and I have been taking supplements my entire life and work out 4-5 days a week. Man Greens flat out works and makes a difference for me."
Gregory S., Verified Customer
Great for Libido
"I honestly find that MITA ManGreens significantly improves my energy, stamina, and overall vitality. My libido at 43 y/o is now what it was in my 20s, and my lady is really enjoying it."
Ryan W., Verified Customer
Energy Again!
"I can't thank you enough for developing this magical concoction. Total game changer for me. Taste is great too."
Tim P. Verified Customer
More Testosterone + Energy!
"I have been using Man Greens the last several months. It has helped me in many ways. My energy and focus is back. As a 60 year old man I feel that my energy is back to when I was in my 40's. It eliminated stomach issues as well. I would definitely recommend giving it a try!"
Joel M., Verified Customer
Studies Show Modern Men Are Under Attack...
30%
LESS testosterone than our grandfathers had at the same age.
75%
of men report high stress, which crushes testosterone, energy, & mental health.
40%
of men 40+ report E.D. issues. Meaning poor blood flow, low T, or too much stress.
Man Greens attacks these issues at their root, by boost testosterone, combatting stress, excess estrogen, and boosting libido & blood flow, to improve your performance in the bedroom, & in life.
Man Greens Works.
82%
say they have more energy & mental clarity.*
77%
say their libido & drive has improved.*
68%
report less stress & greater overall wellbeing.*
71%
say they have better workouts & recovery.*
*based on customer survey
Man Greens Helps You...
Increase Sex Drive
So you can actually enjoy date night...
More Ambition & Less Stress
So you can handle everything life throws at you & come back with more...
Have More Energy
So you don't have to rely on stimulants that increase stress & crush T.
Boost Performance & Results
So you can perform better in the bedroom, at the gym, & in life....
Full Money Back Guarantee
Try Man Greens completely risk-free for up to 1 year and if you don't love it, just email support@mitanutra.com & we'll respond with a prompt & courteous refund.
4 Reasons You Need Man Greens
Declining Sex Drive
We now have ample research showing testosterone doesn't decline in healthy, active men. It can be improved. Man Greens helps boost testosterone, optimize the testosterone you already have, but it also increases libido & desire with a full dose of maca in every scoop.
Chronically Stressed
As men age, we have more responsibility. Stressful events are the norm, but we don't have to choose to be stressed because of them. Man Greens gives you full doses of organic adaptogens to help you handle the weight of your world.
Always Tired with No Ambition
Testosterone & ambition are closely linked. In fact, testosterone makes effort feel good by impacting our dopamine response to a reward. Goals seem more motivating, and effort seems worth it.
Declining Health & Vitality
Poor blood flow and cellular damage are making men feel older, younger. Man Greens attacks cellular damage while boosting blood flow with a full gram of organic beet root.
Why do most guys subscribe?
The best research on the fully dosed, organic ingredients in Man Greens for testosterone, health, energy, stress, and libido, show th best results at 3 months and beyond, even better at 6 months. The autoship option makes sure you don't run out of this healthy, anabolic habit, and you get your supplement at a massive discount.
What if I don't love Man Greens?
We made Man Greens to help guys have more energy, drive, and to stop the decline. If you don't thrive with Man Greens, we'll get you a refund.
How does autoship work? 🔄
The autoship program makes sure you never run out of your Man Greens. Plus, you have total control over your account, so you can pause or cancel any time you wnt. Choose from 1 month (30 servings), 3 months (90 servings), or 6 months (180 servings) supply. The longer your subscription, the more you save, risk free, of course.
Is it worth subscribing? ✅
Man Greens isn't a caffeine supplement. It's a supplement that works with your body over time to help your health and hormones. The autoship program makes sure you get those healthy, anabolic habit daily, at a massive discount, without having to remember to order again. It's 100% worth it. Guys all over the world are thriving with our autoship program.
Rated 4.9/5 from 460+ Reviews
Man Greens contains clinically effective doses of science-backed ingredients that support male vitality & testosterone [1], stress [2], immune function [3], and energy levels [4].*
Most Popular
3 Months Supply
$152.91 every 3 months
90 Servings | $1.70/day
Free Shipping
100% money back guarantee
Cancel Subscription Anytime
$239.85
$152.91
Save 37%
6 Months Supply
$287.82 every 6 months
180 Servings | $1.599/day
Free Shipping
100% money back guarantee
Cancel Subscription Anytime
$479.70
$287.82
Save 40%
1 Month Supply
$59.96 every 1 month
30 Servings | $1.99/day
Free Shipping
100% money back guarantee
Cancel Subscription Anytime
$79.95
$59.96
Save 24%
OR
One-Time Purchase
$79.95 + Free Shipping
30 Servings | $1.99/day
Free Shipping
100% money back guarantee
Cancel Subscription Anytime
$79.95
FREE SHIPPING with subscriptions!
In stock, ready to ship
*We recommend 3-6 months of consistent use for best results
PLUS $215 WORTH OF FREE GIFTS
Gifts delivered via email after purchase (for subscription orders only)
The man in the arena tribe
Lifetime workouts
Diet + nutrition
Cardio protocol
FREE
$199 Value
The man Diet
Optimized diet for testosterone
Eat to gain muscle & lose fat
Diet plan for men
FREE
$7 Value
The lost art of discipline
Improve performance
Adopt winner's lifestyle
Form good habits for life
FREE
$9 Value
100% money back guarantee
Cancel anytime
Pause anytime
Bonuses every rebill after (free ebooks, programs, discounts)
Why choose autoship?
The best research on the fully dosed, organic ingredients in Man Greens for testosterone, health, energy, stress, and libido, show th best results at 3 months and beyond, even better at 6 months. The autoship option makes sure you don't run out of this healthy, anabolic habit, and you get your supplement at a massive discount.
What if I don't love Man Greens?
We made Man Greens to help guys have more energy, drive, and to stop the decline. If you don't thrive with Man Greens, we'll get you a refund.
How does the autoship work? 🔄
The autoship program makes sure you never run out of your Man Greens. Plus, you have total control over your account, so you can pause or cancel any time you wnt. Choose from 1 month (30 servings), 3 months (90 servings), or 6 months (180 servings) supply. The longer your subscription, the more you save, risk free, of course.
Is it worth subscribing? ✅
Man Greens isn't a caffeine supplement. It's a supplement that works with your body over time to help your health and hormones. The autoship program makes sure you get those healthy, anabolic habit daily, at a massive discount, without having to remember to order again. It's 100% worth it. Guys all over the world are thriving with our autoship program.
We're making it easier than ever to have...
more Energy, optimal Hormones, and better Health.
Order today and get your Man Greens within a few days. Full doses, proven ingredients for stress, testosterone, energy, & health.*
Adaptogens really kick in, testosterone starts increasing, less stress, more energy.*
Maca improving libido, KSM-66 is cutting stress, overall testosterone continuing to rise.*
Libido & blood flow are optimized, testosterone thriving, steady energy throughout the day. Glory Days Reclaimed.*
Get Results or Your Money Back (365 Day Money Back Guarantee)
More than 43,923+ Men are experiencing incredible results with Man Greens
Ryan
Verified User
Great results and taste I take Mita greens every day and continue to feel great. Energy, focus, drive and overall feel good.
Matt
Verified User
I was looking for an energy boost,immunity boost,gut health benefits. I got all three with your product. Great product. I’m 65. I train hard.
Greg
Verified User
I’m 60 years old, and I’ve lost a total of 74 pounds in 5 months! Since I’ve been on Man Greens, I’ve lost 30 of those! I love it. I take it every day. I have more energy, a strong sense of well-being, and I just feel great!
Darrell
Verified User
I'm so incredibly grateful to have mitanutra in my life, I must admit I was feeling pretty hopeless, I had no energy, no morning wood and I was glued to the roof all the time because of high cortisol levels, and Chad and mita nutra came to my rescue with mangreens, I'm longer experiencing that horrible anxiety, no longer lying in bed all day every day, and I wake up hard every morning.
Gavin
Verified User
I wake up every morning at 4:00am for my morning workout. Step one is drinking my greens. Gives me the boost and motivation that I need to get my day started. Highky Recommend!
Why Is Man Greens Hands Down the Best Supplement for Men?
It's all about the ingredients & the doses.
Every ingredient is chosen because it's backed by science to help male hormones, energy, overall health & vitality, & stress. And we include each in a clinically effective dose so you know you can experience real results.
Boosted Testosterone
"Test improved in both total and free. I took Man Greens pretty religiously for 3 months (mixed in protein shake) and my bloodwork came back with my total testosterone increased from 557 to 666…..free test jumped from 7.54 to 8.59. i didn’t change much else in my routine."
Breandon T, Verified Customer
More Energy, Better Recovery
"I've noticed a difference in my recovery from workouts/playing sports. I also seem to have more energy and do not get tired/sleepy in the middle of the afternoon. Highly recommend this product!"
Bruce S., Verified Customer
Energy Again!
"I absolutely love this product. I have energy again to do the things I love. My thoughts seem to be more clear , and my stress has gone down. Thank you for making such wonderful product for men that need it!"
Robert H. Verified Customer
More Testosterone + Energy!
"I love this product. I have been taking it for about a year and it has helped me improve my testosterone numbers. I am 63 and my numbers were in the low 300 and now I am in the mid 500. This product along with Keto diet has done the trick. I have my son on it now and his energy level has increased."
Mark B. Verified Customer
Organic Tongkat Ali 200mg
Boosts Testosterone in men
Helps reduce stress hormones
Supports estrogen balance
Boosts libido*
Research
Clinical measurements showed that Tongkat Ali supplementation increases energy and levels of free testosterone in most subjects, which translates to an improved quality of life and sexual health in terms of both desire and activity.… (39)
According to studies, Tongkat Ali boosts desire, stamina and endurance. A review of studies published in the Chinese Journal of Natural Medicines found a “remarkable association” between Tongkat Ali and sexual performance…
Calling it an “adaptogen of male sexual health.”
Another 2012 study from Malaysia tested the effects of Tongkat Ali or placebo on 109 men ages 30-55 years old… using the Quality of Life questionnaire and Sexual Well-Being tests.
At the end of the study, the Tongkat Ali group had higher scores in the overall Erectile Function domain questionnaire…
Sexual performance increased 14%, sperm motility increased 44.4%, and semen volume increased 18.2%. (40)
Another research team was so impressed with the results from Tongkat Ali… and how it proved to be a natural aphrodisiac and energy booster… that they ran it through another test.
In this study, men aged 40-65 years old were given questionnaires that aimed to evaluate erectile function, satisfaction, sexual intercourse performance, erectile hardness, mood, and overall quality of life…
The results showed those who were given Tongkat Ali saw significant improvements in their desire to initiate sex, improved blood flow and feeling overall happier and healthier. (41)
Organic Ashwagandha 500mg
Helps lower stress hormones*
Nutritiously dense
Supports Testosterone in men*
Research
Ashwagandha is an adaptogen, a term coined by Russian scientists to describe a herb that helps the body regain hormonal and psychological homeostasis – ie. it helps reduce stress. Studies have also shown this adaptogen's effects on helping boost test levels in men.
In two different studies ashwagandha was shown to help reduce cortisol levels by 27% and 33% respectively. Cortisol is a stress hormone. When your cortisol levels are high you’re going to have trouble sleeping, but you’re also going to use more protein for fuel than fat.
When we look directly at how Ashwagandha affects male test levels, one study showed a 17% boost in serum test levels (a pretty incredible increase from a single ingredient), with a 36% increase in luteinizing hormone, leading researchers to believe that Ashwagandha can help stimulate testosterone production at the brain level, which is powerful, seeing as this is where the entire process of male hormone health begins.
Organic Spirulina 5g
Rich in antioxidants that support longevity
Source of beta-carotene + iron
Supports immunity*
Research
IMPROVES HEALTH + ONE OF NATURE’S MOST COMPLETE SOURCES OF VITAL NUTRIENTS
You can get a lot of nutrients from a few ingredients that aren’t common in any diet on the planet.
Spirulina is at the top of this list. It’s a powerful blue-green algae considered one of nature’s most complete sources of important and vital nutrients.
Source of antioxidants.
Source of beta-carotene, a provitamin A to help maintain eyesight, skin, membranes and immune function.
Source of Iron which helps to form red blood cells and helps in their proper function.
Source of essential amino acids involved in muscle protein synthesis.
Source of protein which helps build and repair body tissues.
Spirulina is one of the most important ingredients you can have in a greens supplement. It’s rich in minerals, protein, essential fatty acids, and beta-carotene.
Organic Moringa 1g
Supports health and energy*
High in potassium, calcium, vitamin A, protein, and vitamin C
Rich in antioxidants that support longevity
Research
Very high in potassium, calcium, vitamin A, protein, and vitamin C, Moringa is a powerful tree that has been used in India for centuries to maintain health and energy. It contains all of the potent antioxidants you need to maintain and repair cells, to stay healthy and vibrant.
It’s a multivitamin on its own and a necessary addition to a good greens supplement.
Organic Maca 1.5g
Promotes a sense of well-being*
Boosts libido*
Mitigates stress
Nutritiously dense
Research
Maca has a long and rich history in ancient Peru where it was used by the Incans to help improve overall mood and well-being.
Since being re-discovered by German scientists studying ‘lost Incan herbs’, it’s been more widely studied and shown to:
Help to improve emotional aspects of sexual health
Maca has been often associated as a natural hormone healthy booster due to the actual feeling of the effects in the body, however, has not been studied or shown to directly impact test levels. Sexual function and a sense of wellbeing are important enough, you don't have to push it as something it isn't, which we are not doing.
With sexual function and libido being so closely linked to testosterone, and low testosterone often lowering a man’s libido and sex drive, you’d think that with its ability to support emotional aspects of sexual health, maca would also help improve testosterone in men, but it doesn’t.
It’s often marketed as a magical testosterone booster because you can feel it working, but that’s not what it does. Sexual function and a sense of wellbeing are important enough, you don’t have to push it as something it isn’t, which we are not doing.
Organic Foskohlii 250mg
Increases androgen receptors
Increases cAMP levels in the body
May help with heart function & asthma*
Research
Forskolin is a rare supplement that you’ll almost never find in conventional ‘testosterone boosters’, but it’s one of the most potent there is because of what it does with androgen receptors in the body.
Forskolin increases cyclic adenosine monophosphate (cAMP) levels. cAMP is a messenger that transports biological signals between cells and hormones. Thus, increasing cAMP levels should increase the sensitivity, amount, and activity of hormones in the body, with one study showing an increase of 33% in obese men. 3
Organic White Button Mushroom 1g
Balances estrogen levels
Nutritiously dense
Increases fighter T cells supporting immune response
Research
Supports immunity while blocking estrogen
Organic White Button Mushrooms are an impressive superfood that help block aromatase (the conversion of testosterone to estrogen)[28][29], while being filled with nutrients like vitamin D,[30] which increases free T levels (the form of the hormone that actually works), and B12, which is rarely found in foods outside of animals.
They're also incredibly rich in antioxidants,[31] and contain beta glucan which stimulates the immune system and kicks it into action ready to fight intruders [32][33]. On top of that, white button mushrooms, through their ergothioneine content, may help remove arterial plaque, improving heart health. [34][35] This makes these potent mushrooms a must-add to any greens product focusing on men's health and performance.
Organic Beet Root 1g
Supports cardiovascular health
Aids in recovery
May improve endurance performance*
Research
Beets are the blood flow superfood. Packed with nitratines that help increase blood flow – which is vital for athletic performance. The more you consume nitratines the more nitric oxide is released into your blood, which lowers the oxygen demand of exercise and improves performance in endurance sports and aid in workout recovery.
Better Quality. Bigger Doses.
Many of the supplements on the market, especially greens and testosterone boosters, use sneaky tactics to cut costs and deliver a sub-par product so you don't see results, but still pay big bucks. Man Greens doesn't.
NO Proprietary blends
Companies use blends and complexes to hide the doses of their ingredients. Each ingredient, to be effective, requires a fully effective dose. Many aren't aware of this, so companies get away with tiny doses while charging a premium. At MITA, we include a fully effective dose, of proven ingredients, in every single serving, and we put it right on the label, so you get REAL RESULTS.
NO Artificial flavors
You'd be shocked how many products contain artificial flavoring. Man Greens, again, is different. We only use natural flavoring in our products so you're not getting any added sugar or unwanted calories, and yet, Man Greens tastes great!
NO chemical garbage
Not only do we use a BPA-free bag for Man Greens, but each ingredient is organic, so you're not getting estrogenic, androgen disrupting chemicals in your greens. These pesticides are incredibly unhealthy for your health and your hormones, and we ensure they don't find their way into our products. We also third party test for impurity, dosing, and foreign substances to make sure you're only getting what's on the label.
What About Other Products?
What about other products? We LOVE the idea of healthy superfoods to help you power through the day, so we're not trying to knock other brands, but companies like AG1, HUEL, and other brands just don't offer the quality in dosing we're looking for, nor are they formulated for men's health and especially NOT male hormone optimization.
Full Effective Doses of Proven Ingredients Shown Right on the Label
Other greens and superfoods brands hide their ingredients in blends and complexes, so we don't know how much of each ingredient they include. But, do some simple math and you'll see it's impossible that they actually include a fully effective dose in every serving, so you don't get the desired benefit!
Fully Organic Ingredients
When you look at the labels, you'll see some organic ingredients, and some not. When we're dealing with herbs and plants, we don't want any pesticides entering our system, so we think it's important to be all organic.
Formulated for Men's Health & Hormones
This is where Man Greens stands COMPLETELY alone. We're the only superfood supplement that contains ingredients for testosterone, stress, libido, and overall health, and include them in their fully effective, organic dose. You won't find another superfood supplement that's actually formulated for men.
Full Doses
✅
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Zero Estrogenic Ingredients
✅
❌
❌
❌
All Organic
✅
❌
✅
❌
Boost Testosterone
✅
❌
❌
❌
The MITA Promise.
Better Quality. Bigger Doses. Means Limited Availability.
Getting these ingredients in these doses that we have in Man Greens is not easy to keep up with, while also maintaining the freshness of our product to maximize the results you get. So, we prioritize the thousands of men who are on autoship subscription to ensure they can keep their healthy habit and make sure they don't run out of product. This, however, means we frequently run out of bags for non-subscription orders. Make sure you get on our autoship list TODAY so we can lock in your order before we run out of ingredients again.
Full Money Back Guarantee
We highly recommend giving Man Greens the full 6 month try. Every study on ingredients like Tongkat Ali for testosterone, KSM-66 for testosterone and stress, and Maca for libido, have shown best results starting at 3 months and continuing to compound and improve from there on. You can do this 100% risk-free with Man Greens.
Why do most guys subscribe?
The best research on the fully dosed, organic ingredients in Man Greens for testosterone, health, energy, stress, and libido, show th best results at 3 months and beyond, even better at 6 months. The autoship option makes sure you don't run out of this healthy, anabolic habit, and you get your supplement at a massive discount.
What if I don't love Man Greens?
We made Man Greens to help guys have more energy, drive, and to stop the decline. If you don't thrive with Man Greens, we'll get you a refund.
How does autoship work? 🔄
The autoship program makes sure you never run out of your Man Greens. Plus, you have total control over your account, so you can pause or cancel any time you wnt. Choose from 1 month (30 servings), 3 months (90 servings), or 6 months (180 servings) supply. The longer your subscription, the more you save, risk free, of course.
Is it worth subscribing? ✅
Man Greens isn't a caffeine supplement. It's a supplement that works with your body over time to help your health and hormones. The autoship program makes sure you get those healthy, anabolic habit daily, at a massive discount, without having to remember to order again. It's 100% worth it. Guys all over the world are thriving with our autoship program.
Rated 4.9/5 from 460+ Reviews
Man Greens contains clinically effective doses of science-backed ingredients that support male vitality & testosterone [1], stress [2], immune function [3], and energy levels [4].*
Most Popular
3 Months Supply
$152.91 every 3 months
90 Servings | $1.70/day
Free Shipping
100% money back guarantee
Cancel Subscription Anytime
$239.85
$152.91
Save 37%
6 Months Supply
$287.82 every 6 months
180 Servings | $1.599/day
Free Shipping
100% money back guarantee
Cancel Subscription Anytime
$479.70
$287.82
Save 40%
1 Month Supply
$59.96 every 1 month
30 Servings | $1.99/day
Free Shipping
100% money back guarantee
Cancel Subscription Anytime
$79.95
$59.96
Save 24%
OR
One-Time Purchase
$79.95 + Free Shipping
30 Servings | $1.99/day
Free Shipping
100% money back guarantee
Cancel Subscription Anytime
$79.95
FREE SHIPPING with subscriptions!
In stock, ready to ship
*We recommend 3-6 months of consistent use for best results
PLUS $215 WORTH OF FREE GIFTS
Gifts delivered via email after purchase (for subscription orders only)
The man in the arena tribe
Lifetime workouts
Diet + nutrition
Cardio protocol
FREE
$199 Value
The man Diet
Optimized diet for testosterone
Eat to gain muscle & lose fat
Diet plan for men
FREE
$7 Value
The lost art of discipline
Improve performance
Adopt winner's lifestyle
Form good habits for life
FREE
$9 Value
100% money back guarantee
Cancel anytime
Pause anytime
Bonuses every rebill after (free ebooks, programs, discounts)
Why choose autoship?
The best research on the fully dosed, organic ingredients in Man Greens for testosterone, health, energy, stress, and libido, show th best results at 3 months and beyond, even better at 6 months. The autoship option makes sure you don't run out of this healthy, anabolic habit, and you get your supplement at a massive discount.
What if I don't love Man Greens?
We made Man Greens to help guys have more energy, drive, and to stop the decline. If you don't thrive with Man Greens, we'll get you a refund.
How does the autoship work? 🔄
The autoship program makes sure you never run out of your Man Greens. Plus, you have total control over your account, so you can pause or cancel any time you wnt. Choose from 1 month (30 servings), 3 months (90 servings), or 6 months (180 servings) supply. The longer your subscription, the more you save, risk free, of course.
Is it worth subscribing? ✅
Man Greens isn't a caffeine supplement. It's a supplement that works with your body over time to help your health and hormones. The autoship program makes sure you get those healthy, anabolic habit daily, at a massive discount, without having to remember to order again. It's 100% worth it. Guys all over the world are thriving with our autoship program.
Brandon
"I took Man Greens pretty religiously for 3 months (mixed in protein shake) and my bloodwork came back with my total testosterone increased from 557 to 666…..free test jumped from 7.54 to 8.59. i didn’t change much else in my routine."
Michael
"IT WORKS!!
I was getting testosterone injections, and even tried the implanted pellets a few times. Man Greens has replaced all of that inconvenient and expensive ****!"
Marc
"This product has helped me increase my testosterone and keep it at a good level. My son actually likes and uses the product."
We know you’ve got questions and we’ve got all the answers
When will I start experiencing results?
MG starts working right away. You'll feel the fully dosed superfoods and adaptogens boosting energy. With hormonal health, some guys experience it immediately, others with consistent use over a few weeks. The key is you want to be consistent. Maca, for example, the libido-boosting adaptogen, has increasing benefits up to 8 weeks of use at which point the benefits maintain if consumed consistently.
What are the ingredients? (back of label)
Each of the ingredients in Man Greens have a benefit, but only if they're in their effective dose. Which is why we include full doses of every ingredient in every serving, to help you thrive, instead of hiding them in blends and complexes so you don't know how much of what you're getting.
Do I have to sign up for a subscription?
You do not. You can order one bag, 4 bags, or sign up for subscription. We give a large discount for subscription just to encourage consistent use, which is where guys see the most benefits. But, feel free to buy a single bag and try it out for a month.
When will my order arrive?
Domestic orders typically arrive within 3-10 business days and you will receive an email with the tracking information as soon as your order leaves our warehouse. If you have any questions or concerns, please feel free to reach out to our team at support@mitanutra.com and they will be happy to help.
Does Man Greens taste good?
We've tested dozens of different flavors using only natural flavoring, and our orange flavor consistently comes out on top.
If you look at our reviews, you'll see consistent praise of the orange flavor that tastes great, even with our fully dosed organic ingredients.
What if I don't love it?
Try it for a full month. Each ingredient is the best natural ingredient a guy can consume, so you're getting the benefits. If, for some reason, you just don't want to take it anymore or you don't like it, just reach out to us at support@mitanutra.com and we'll refund you the cost of the product, no problems, no questions asked.
Why is Man Greens the best for men?
MG contains full doses, of organic ingredients. Most supplements hide their ingredients in a blend or a complex, and don't include a full dose in each serving. MG is one of the few companies, possibly the only greens supplement, that does this.
Second, we chose each ingredient to support men's health and male hormones, so we don't include estrogenic ingredients like reishi mushrooms or soy lechithin, plus we include full doses of ingredients that actually help men hormonally, that are backed by science and human trials, making MG the only greens supplement actually formulated for men.
What are adaptogens and why are they important?
Adaptogens are a classification of plant that help mitigate our body's response to stress, namely by lowering the levels of the hormone cortisol.
This can have a positive impact on male hormones because cortisol opposes testosterone, but also being chronically stressed can have negative impacts on overall health and well-being.
Can I take more than one serving per day?
We included a full daily dose of every ingredient in every serving.
So, you're getting your full value in each serving. There's no added benefit of adding another serving to your routine, no matter how much you love MG, it'll just make your piss more expensive, as they say. You're getting all of the possible benefits you can get from a single serving, there's no need to double dose on a daily basis.
Why is MG more expensive than some other options?
While we're far from being the most expensive greens powder, we believe we have the most value per serving.
Other companies will hide their doses in blends or complexes, meaning you won't get enough of an ingredient to have a benefit. For example, we include 5GRAMS of spirulina (organic) in every serving, other companies don't tell you how much they include simply because it's an expensive - but beneficial ingredient to take. To have an effect, you need that 5 grams per serving, otherwise it's just in the supplement to be on the label and not to actually help you.
When is the best time to take Man Greens and how much is a single serving?
Take MG whenever you'll form the habit. I, personally, take it around noon for a mid-day energy boost. But most guys prefer it with breakfast, because it's the best time to create the habit of taking it daily, which is most important.
Serving: you'll see a line on the scoop. Fill MG to that line, don't round the scoop like you would a protein powder. There are no added benefits to taking more, as the full dose of each ingredient is in that single scoop.
Scientific References
Scientific articles cited about ingredients
1. Michael P. Godard et al., Body Composition and Hormonial Adaptations Associated with Forskolin Consumption in Overweight and Obese Men, obesity research vol. 13 No. 8 August 2005
2. Hughes I et al., Phytoestrogens and Health. Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment, 2003
Ashwagandha
3. https://pubmed.ncbi.nlm.nih.gov/23439798/
32% reduction in cortisol
4. https://pubmed.ncbi.nlm.nih.gov/19789214/
Boost immunity
5. https://pubmed.ncbi.nlm.nih.gov/19388865/
Increased muscle recovery
6. https://pubmed.ncbi.nlm.nih.gov/26609282/
Boost T
7. https://pubmed.ncbi.nlm.nih.gov/24371462/
8. http://www.ncbi.nlm.nih.gov/pubmed/26609282
Spirulina
antioxidants
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7938138/
Reduce blood pressure
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468496/
Moringa
antioxidants
11. https://www.ncbi.nlm.nih.gov/pubmed/18249514
12. https://www.ncbi.nlm.nih.gov/pubmed/19904611
Maca
13. https://pubmed.ncbi.nlm.nih.gov/20355123/
14. https://pubmed.ncbi.nlm.nih.gov/19781622/
15. https://pubmed.ncbi.nlm.nih.gov/12472620/
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
Beet Root
17. https://pubmed.ncbi.nlm.nih.gov/15866322/
18. https://pubmed.ncbi.nlm.nih.gov/8770664/
Tongkat Ali
19. https://pubmed.ncbi.nlm.nih.gov/23243445/
20. https://pubmed.ncbi.nlm.nih.gov/28259255/
21. https://pubmed.ncbi.nlm.nih.gov/24550993/
22. Tambi M. et al, Standardised water-soluble extract of Eurycomal longifolia, tongkat ali, as testosterone booster for managing men with late-onset hypogonadism, 2011 Blackwell Verlag GmbH Andrologia, 1-5
23. Ismail S.B. Wan Mohammad W.M.Z. George A. Nik Hussain N.H. Musthapa Kamal Z.M., Liske E. Randomized clinical trial on the use of PHYSTA freeze-dried water extract of Eurycoma longifolia for the improvement of quality of life and sexual well-being in Men. Evid. Based. Complement. Altern. Med. 2012
24. Sasikala M. Chinnappan et al., Effect of Eurycoma longifolia standardised aqueous root extract - Physta on testosterone levels and quality of life in ageing male subjects: a randomised, double-blind, placebo-controlled multicentre study, Research Article | Open Access Volume 2014 | Article ID 179529
Coleus Forskohlii
cAMP
25. http://www.ncbi.nlm.nih.gov/pubmed/22393824
Boost T
26. http://www.ncbi.nlm.nih.gov/pubmed/11500963
27. http://onlinelibrary.wiley.com/doi/10.1038/oby.2005.162/abstract;jsessionid=ACA9D6579BE6093271D030A566E23BA8.f02t04
White Button Mushrooms
block aromatase
28. https://www.ncbi.nlm.nih.gov/pubmed/11739882
29. http://meetinglibrary.asco.org/content/83362-102
Vitamin D
30. https://www.ncbi.nlm.nih.gov/pubmed/30322118
B12
Antioxidants
31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331815/
Beta glucan stims immune system
32. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331815/
33. https://www.ncbi.nlm.nih.gov/pubmed/19515245
Improve heart health/remove arterial plaque - ergothioneine content
34. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2916885/
35. https://www.ncbi.nlm.nih.gov/pubmed/21091247
Scientific articles cited about benefits.
35. Tongkat Ali (Eurycoma longifolia):
Study: "Eurycoma longifolia Jack in managing idiopathic male infertility" (2010)
Summary: This study investigated the effects of Tongkat Ali on male infertility. Participants received 200 mg of Tongkat Ali extract daily for three months. Results showed a significant increase in testosterone levels and improvements in sperm quality.
36. Systematic Review and Meta-Analysis (2022):
Summary: This comprehensive review analyzed multiple clinical trials to assess the efficacy of Eurycoma longifolia in increasing testosterone levels in men.
Findings: The analysis concluded that Eurycoma longifolia supplementation significantly improves serum total testosterone levels in men.
37. Randomized Controlled Trial on Aging Men (2021):
Summary: This study evaluated the effects of Eurycoma longifolia supplementation on testosterone levels and quality of life in aging men with low testosterone.
Findings: Supplementation with 200 mg of Eurycoma longifolia increased serum total testosterone and improved quality of life in aging men within two weeks.
Link: HP Ingredients Showcases 5 New Studies Performed on LJ100
38. Study on Young Males (2021):
Summary: This double-blind, placebo-controlled study investigated the effects of Eurycoma longifolia on reproductive hormones in young males.
Findings: Supplementation with 600 mg/day of Eurycoma longifolia for two weeks significantly increased total and free testosterone levels compared to placebo.
Link: The Effect of Eurycoma Longifolia on the Regulation of Reproductive Hormones in Young Males
39. Study on Physically Active Seniors (2013):
Summary: This pilot study examined the effects of Eurycoma longifolia supplementation on testosterone levels and muscle strength in physically active seniors.
Findings: Supplementation with 400 mg of Eurycoma longifolia daily for five weeks led to significant increases in total and free testosterone levels in both men and women.
40. Ashwagandha (Withania somnifera):
Study: "Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial" (2015)
Summary: This randomized controlled trial assessed the impact of Ashwagandha on muscle strength and recovery. Participants who consumed Ashwagandha exhibited significant increases in testosterone levels and muscle mass compared to the placebo group.
Reference: Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43.
41. Forskolin (Coleus forskohlii):
Study: "Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men" (2005)
Summary: This study evaluated the effects of Forskolin on body composition and hormone levels. Overweight and obese male participants received 250 mg of 10% Forskolin extract twice daily for 12 weeks. The Forskolin group experienced a significant increase in free testosterone levels compared to the placebo group.
Reference: Godard, M. P., Johnson, B. A., & Richmond, S. R. (2005). Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obesity Research, 13(8), 1335–1343.
42. White Button Mushrooms (Agaricus bisporus):
Study: "Dietary intake of white button mushroom enhances the expression of genes involved in innate immunity and alters the composition of gut microbiota in mice" (2013)
Summary: While this study focused on immune function, it is relevant because White Button Mushrooms have been noted for their potential to modulate aromatase activity, which can influence testosterone levels. The study found that mushroom intake enhanced immune function, which may indirectly support hormonal balance.
Reference: Guo, Y., Mah, E., Davis, C. G., Jalili, T., Ferruzzi, M. G., & Chun, O. K. (2013). Dietary intake of white button mushroom enhances the expression of genes involved in innate immunity and alters the composition of gut microbiota in mice. The Journal of Nutrition, 143(4), 526–533.
43. Spirulina
Study: "Effects of Spirulina Supplementation on Plasma Lipid Concentrations and Blood Pressure in Humans: A Systematic Review and Meta-Analysis" (2016)
Summary: This meta-analysis reviewed multiple studies and found that spirulina supplementation may improve blood lipid profiles and reduce blood pressure, potentially enhancing cardiovascular health and energy levels.
Link: PubMed
44. Spirulina (Arthrospira platensis):
Study: "Effects of Spirulina Supplementation on Exercise-Induced Oxidative Stress and Performance" (2006)
Summary: This study evaluated the impact of spirulina supplementation on exercise performance and oxidative stress in humans. Participants who consumed spirulina showed increased exercise performance and reduced markers of oxidative stress, suggesting enhanced energy levels and endurance.
45. Maca (Lepidium meyenii):
Study: "Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen: A Randomized Double-Blind Pilot Study" (2009)
Summary: This pilot study investigated the effects of maca supplementation on physical performance and sexual desire among male athletes. Participants who consumed maca extract for 14 days demonstrated a significant improvement in cycling time trial performance compared to the placebo group, suggesting enhanced endurance and energy levels.
46. Ashwagandha (Withania somnifera):
Study: "Examining the Effect of Withania somnifera Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial" (2015)
Summary: This study assessed the impact of ashwagandha on muscle strength and recovery in healthy adults. Participants who received ashwagandha supplements exhibited significant improvements in muscle strength and recovery, indicating enhanced physical performance and energy.
47. Ashwagandha
Study: "A Randomized, Double-Blind, Placebo-Controlled Study of the Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults" (2012)
Summary: This study found that ashwagandha supplementation significantly reduced stress and anxiety levels, which can lead to improved energy and well-being.
Link: PubMed
48. Beetroot (Beta vulgaris):
Study: "Dietary Nitrate Supplementation Improves Exercise Performance in Trained Cyclists" (2009)
Summary: This research explored the effects of beetroot juice, rich in dietary nitrates, on exercise performance. Trained cyclists who consumed beetroot juice demonstrated improved time trial performance and reduced oxygen consumption during exercise, indicating enhanced energy efficiency.
49. Beetroot
Study: "Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players" (2013)
Summary: This study showed that beetroot juice supplementation enhanced performance in high-intensity exercise, likely due to improved oxygen delivery and energy production.
Link: PubMed
Maca
50. "Maca (L. meyenii) for improving sexual function: a systematic review" (2010):
Summary: This systematic review analyzed randomized clinical trials to assess maca's effectiveness in improving sexual function. The review concluded that maca might have a positive effect on sexual dysfunction, but the evidence was limited due to the small number of trials and their methodological quality.
51. "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content" (2008):
Summary: This study evaluated maca's effects on sexual dysfunction and psychological symptoms in postmenopausal women. Participants received 3.5 grams of maca daily for six weeks. The results indicated significant improvements in sexual function and psychological well-being, suggesting that maca's benefits are not due to its estrogen or androgen content.
Link: Menopause
52. "A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women" (2015):
Summary: This study investigated maca's efficacy in treating sexual dysfunction induced by antidepressants in women. Participants were administered 3 grams of maca daily for 12 weeks. The findings showed that maca significantly improved sexual function compared to the placebo group.
53. "Effect of Lepidium meyenii Walp. on semen parameters and serum hormone levels in healthy adult men: a double-blind, randomized, placebo-controlled pilot study" (2001):
Summary: This pilot study assessed maca's impact on semen quality and hormone levels in healthy men. Participants received 1.5 or 3 grams of maca daily for four months. The study found that maca improved semen volume, sperm count, and motility without affecting serum hormone levels.
54. Tongkat Ali (Eurycoma longifolia):
Study: "Eurycoma longifolia Jack in managing idiopathic male infertility" (2010)
Summary: This study evaluated the impact of Tongkat Ali on male sexual health, particularly focusing on libido and erectile function. Participants received a daily dose of 200 mg of Tongkat Ali extract over a period of 3 months. The results indicated significant improvements in sexual performance, including enhanced libido and erectile function. Additionally, there was an increase in testosterone levels among the participants.
Reference: Tambi MI, Imran MK. Eurycoma longifolia Jack in managing idiopathic male infertility. Asian J Androl. 2010;12(3):376-380. doi:10.1038/aja.2010.7.
55. Spirulina (Arthrospira platensis):
Study: "Dietary Spirulina modulates the immune response in mice" (2002)
Summary: This study investigated the effects of Spirulina on the immune system of mice. Results indicated that Spirulina supplementation enhanced the production of antibodies and increased the activity of natural killer cells, suggesting a boost in both humoral and cellular immunity.
Reference: Hayashi O, Katoh T, Okuwaki Y. Dietary Spirulina modulates the immune response in mice. Immunopharmacology and Immunotoxicology. 2002;24(2): 283-294. doi:10.1081/IPH-120014741.
56. "The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview" (2016):
Summary: This review discusses Spirulina's ability to enhance immune function by increasing the production of antibodies and cytokines, as well as activating natural killer (NK) cells and T-cells. The study highlights Spirulina's role in modulating immune responses and its potential therapeutic applications.
Reference: Wu Q, Liu L, Miron A, Klímová B, Wan D, Kuca K. The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview. Archives of Toxicology. 2016;90(8):1817-1840. doi:10.1007/s00204-016-1744-5.
57. "Effect of high-dose Spirulina supplementation on mortality and hospital discharge rate in patients with COVID-19: a randomized controlled trial" (2024):
Summary: This clinical trial assessed the impact of Spirulina supplementation on immune function in COVID-19 patients. Results indicated that high-dose Spirulina improved recovery rates and reduced mortality, potentially due to its immunomodulatory properties.
Reference: Karkhaneh M, Shadnoush M, Ebrahimi M, et al. Effect of high-dose Spirulina supplementation on mortality and hospital discharge rate in patients with COVID-19: a randomized controlled trial. Frontiers in Immunology. 2024;15:1332425. doi:10.3389/fimmu.2024.1332425.
58. "Impact of daily supplementation of Spirulina platensis on the immune system of naïve HIV-1 patients in Cameroon: a 12-months single blind, randomized, multicenter trial" (2015):
Summary: This study evaluated the effects of daily Spirulina supplementation on the immune systems of HIV-1 patients. Findings showed significant improvements in CD4 cell counts and overall immune function, suggesting Spirulina's potential as an adjunct therapy in immunocompromised individuals.
Reference: Ngo-Matip ME, Pieme CA, Azabji-Kenfack M, et al. Impact of daily supplementation of Spirulina platensis on the immune system of naïve HIV-1 patients in Cameroon: a 12-months single blind, randomized, multicenter trial. Nutrition Journal. 2015;14:70. doi:10.1186/s12937-015-0058-4.
59. Ashwagandha (Withania somnifera):
Study: "Immunomodulatory activity of Withania somnifera (Ashwagandha) extracts in experimental immune inflammation" (1996)
Summary: This research evaluated the immunomodulatory activity of Ashwagandha extracts in animal models. The findings demonstrated that Ashwagandha enhanced both cell-mediated and humoral immune responses, indicating its potential as an immunostimulant.
Reference: Davis L, Kuttan G. Immunomodulatory activity of Withania somnifera. Journal of Ethnopharmacology. 1996;50(2):69-76. doi:10.1016/0378-8741(96)85522-0.
60. Moringa (Moringa oleifera):
Study: "Immunomodulatory activity of Moringa oleifera Lam. leaves in animals" (2010)
Summary: This study assessed the immunomodulatory effects of Moringa oleifera leaves in animal models. The results indicated that Moringa supplementation led to a significant increase in antibody production and enhanced immune cell proliferation, suggesting its role in boosting immune function.
Reference: Sudha P, Asdaq SM, Dhamingi SS, Chandrakala GK. Immunomodulatory activity of Moringa oleifera Lam. leaves in animals. Indian Journal of Physiology and Pharmacology. 2010;54(2):133-140.
61. White Button Mushrooms (Agaricus bisporus):
Study: "Dietary supplementation with white button mushroom enhances natural killer cell activity in C57BL/6 mice" (2007)
Summary: This study explored the impact of White Button Mushroom consumption on natural killer (NK) cell activity in mice. The findings revealed that dietary intake of these mushrooms significantly enhanced NK cell activity, indicating a potential boost in innate immune function.
Reference: Wu D, Pae M, Ren Z, Guo Z, Smith D, Meydani SN. Dietary supplementation with white button mushroom enhances natural killer cell activity in C57BL/6 mice. The Journal of Nutrition. 2007;137(6):1472-1477. doi:10.1093/jn/137.6.1472.
Beet Root
62. "Acute and chronic effects of dietary nitrate supplementation on blood pressure and arterial stiffness" (2013):
Summary: This study investigated the impact of dietary nitrate from beetroot juice on blood pressure and arterial stiffness in healthy individuals. Participants consumed beetroot juice daily, resulting in significant reductions in both systolic and diastolic blood pressure, as well as improvements in arterial stiffness.
Reference: Kapil V, Milsom AB, Okorie M, et al. Acute and chronic effects of dietary nitrate supplementation on blood pressure and arterial stiffness. Hypertension. 2013;61(3):784-790. doi:10.1161/HYPERTENSIONAHA.111.183715.
63. "Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study" (2010):
Summary: This placebo-controlled study examined the effects of beetroot juice on oxygen consumption during exercise. Findings indicated that beetroot juice supplementation reduced the oxygen cost of walking and running, suggesting enhanced cardiovascular efficiency.
Reference: Lansley KE, Winyard PG, Fulford J, et al. Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study. Journal of Applied Physiology. 2011;110(3):591-600. doi:10.1152/japplphysiol.01070.2010.
64. Ashwagandha (Withania somnifera):
Study: "Ashwagandha's Multifaceted Effects on Human Health: Impact on Vascular Endothelium, Inflammation, Lipid Metabolism, and Cardiovascular Outcomes—A Review" (2023)
Summary: This comprehensive review examines Ashwagandha's impact on cardiovascular health, highlighting its anti-inflammatory properties, positive effects on lipid profiles, and potential to improve vascular endothelial function. The review suggests that Ashwagandha may contribute to cardiovascular health by reducing inflammation and improving lipid metabolism.
Reference: Wiciński M, Fajkiel-Madajczyk A, Kurant Z, et al. Ashwagandha's Multifaceted Effects on Human Health: Impact on Vascular Endothelium, Inflammation, Lipid Metabolism, and Cardiovascular Outcomes—A Review. Nutrients. 2023;16(15):2481. doi:10.3390/nu16152481.
MDPI
65. Spirulina (Arthrospira platensis):
Study: "Beneficial Effects of Spirulina Supplementation in the Management of Cardiovascular Diseases" (2024)
Summary: This review discusses Spirulina's cardioprotective role, noting its antioxidant, anti-inflammatory, and lipid-lowering properties. The study highlights Spirulina's potential to improve cardiovascular health by reducing blood pressure and improving lipid profiles.
Reference: Prete V, Abate AC, Di Pietro D, et al. Beneficial Effects of Spirulina Supplementation in the Management of Cardiovascular Diseases. Nutrients. 2024;16(5):642. doi:10.3390/nu16050642.
MDPI
Study: "Effect of Spirulina Supplementation on Systolic and Diastolic Blood Pressure: A Systematic Review and Meta-Analysis" (2021)
Summary: This meta-analysis evaluated the impact of Spirulina on blood pressure. The findings suggest that Spirulina supplementation may lead to significant reductions in both systolic and diastolic blood pressure, indicating its potential benefit for cardiovascular health.
Reference: Mazokopakis EE, Karefilakis CM, Tsartsalis AN, Milkas AN, Ganotakis ES. Effect of Spirulina Supplementation on Systolic and Diastolic Blood Pressure: A Systematic Review and Meta-Analysis. Nutrients. 2021;13(9):3054. doi:10.3390/nu13093054.
66. "A Randomized, Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults" (2012):
Summary: This study assessed the efficacy of a high-concentration Ashwagandha root extract in reducing stress and anxiety. Participants received 300 mg of the extract twice daily for 60 days. The treatment group exhibited significant reductions in stress and anxiety scores, along with a notable decrease in serum cortisol levels, compared to the placebo group.
Reference: Chandrasekhar K, Kapoor J, Anishetty S. A Randomized, Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian Journal of Psychological Medicine. 2012;34(3):255-262. doi:10.4103/0253-7176.106022.
Human Clinicals
67. "Withania somnifera Improves Semen Quality by Regulating Reproductive Hormone Levels and Oxidative Stress in Seminal Plasma of Infertile Males" (2010):
Summary: This study explored the effects of Ashwagandha on semen quality and stress levels in infertile men. Participants received 5 grams of Ashwagandha root powder daily for three months. The treatment resulted in improved semen quality and a significant reduction in stress levels, as indicated by decreased serum cortisol concentrations.
Reference: Mahdi AA, Shukla KK, Ahmad MK, Rajender S, Shankhwar SN, Jaiswar SP. Withania somnifera Improves Semen Quality by Regulating Reproductive Hormone Levels and Oxidative Stress in Seminal Plasma of Infertile Males. Fertility and Sterility. 2010;94(3):989-996. doi:10.1016/j.fertnstert.2009.04.046.
MDPI
68. Ashwagandha (Withania somnifera):
Study: "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-Blind, Randomized, Placebo-Controlled Study" (2019)
Summary: This study evaluated the effects of Ashwagandha root extract on stress and anxiety in adults. Participants received 300 mg of Ashwagandha extract twice daily for ten weeks. The results indicated significant reductions in stress and anxiety levels, as well as improvements in sleep quality, compared to the placebo group.
Reference: Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-Blind, Randomized, Placebo-Controlled Study. Cureus. 2019;11(9)
. doi:10.7759/cureus.5797.
Akarali
69. Tongkat Ali (Eurycoma longifolia):
Study: "Effect of Tongkat Ali on Stress Hormones and Psychological Mood State in Moderately Stressed Subjects" (2013)
Summary: This study assessed the impact of Tongkat Ali on stress hormones and mood in moderately stressed individuals. Participants consumed 200 mg of Tongkat Ali extract daily for four weeks. The findings demonstrated significant reductions in cortisol levels and improvements in mood parameters, including decreased tension, anger, and confusion, compared to the placebo group.
Reference: Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on Stress Hormones and Psychological Mood State in Moderately Stressed Subjects. Journal of the International Society of Sports Nutrition. 2013;10:28. doi:10.1186/1550-2783-10-28.
Botanical Institute
70. Maca (Lepidium meyenii):
Study: "Effect of Maca (Lepidium meyenii) on Sexual Desire and Its Anxiety-Reducing Effect in Postmenopausal Women" (2008)
Summary: This study explored Maca's effects on sexual desire and anxiety in postmenopausal women. Participants received 3.5 grams of Maca daily for six weeks. The results indicated a significant reduction in anxiety and depression scores, suggesting Maca's potential role in alleviating stress-related symptoms.
Reference: Dording CM, Schettler PJ, Dalton ED, et al. A Double-Blind, Randomized, Pilot Dose-Finding Study of Maca Root (Lepidium meyenii) for the Management of SSRI-Induced Sexual Dysfunction in Women. Evidence-Based Complementary and Alternative Medicine. 2008;2015:949036. doi:10.1155/2015/949036.
* "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
