MITA Nutra Members · The Arena
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Hand-drawn sketch of the Roman Colosseum
Your 365-day transformation program

The Arena

365 days to build your second prime. Workouts, diet plans, guides, ebooks, and a community of men doing the work with you. Everything you need to get from who you are now to who you can potentially become.

365
Days. One program.
$0
Included with your subscription
100s
Of men in the arena with you

Everything you need for your second prime.

You do the work. For 365 days, we hand you every piece of the puzzle: training, food, discipline, and men who hold the line with you.

01

Workouts

Tired of training without seeing visible results in the mirror or on the bar? Get a year of training programs backed by science to improve strength, build muscle, and lose fat faster.

02

Diet Plans

Learn what to eat and when to eat it to optimize health, hormones, and improve body composition.

03

Guides

We're taught things, but we're not taught, nor do we practice, the virtues that help us thrive. Get lessons on those virtues, and challenges to develop them.

04

Ebooks

The Man Diet and The Lost Art of Discipline are yours to download the day you join. The playbooks behind the program.

05

Community

You're not alone in your quest. Hundreds of other guys are supporting you, motivating you, and getting after it themselves. A rising tide lifts all boats. Get around men who are winning, and you'll win.

Be the man in the arena. Not the critic.

Theodore Roosevelt · Paris, 1910

Hand-drawn sketch of the Roman Colosseum

One year. Four phases.

Start any day, go at your own pace. Each phase builds on the last.

Days 1–90

Foundation

Set the routines. Start the training program and the diet plan. Show up every day.

Days 91–180

Build

Strength goes up. Body composition starts to change. The habits stop feeling like work.

Days 181–270

Compound

Harder challenges, deeper lessons on discipline and the virtues your goals require.

Days 271–365

Second Prime

The man you set out to become, with the community and the tools to keep going.

Start with the books.

Both are part of your program, yours the moment you join. Read them, then use them.

The Man Diet book cover featuring a drawing of a steak, with the Roman Colosseum in the background.
Gift 01 · Free

The Man Diet

The Man Diet contains all you need to know about optimizing your diet to boost testosterone, gain muscle, lose fat, and live a healthier, more energetic life.

The best part: it's very easy to follow, and you can stick on it forever. Don't think of it like a diet. It's more a 'mode of eating', the way you have a mode of operating at work for peak performance. This is the method of eating that's best for men, period.

Download here
The book 'The Lost Art of Discipline' by Chad Howse, set against a backdrop of the Roman Colosseum.
Gift 02 · Free

The Lost Art of Discipline

Everything we want in life is on the other side of discipline. And discipline should be an easy choice, if we frame the question right.

When you think of it in terms of what you want now versus what you want most, the decision in the moment becomes clear. Chad dives deep into what discipline is, and how to add it to your life without the 'battle' most face when forming better habits.

Download here
Chad Howse, founder of MITA

I started MITA, which stands for 'Man in the Arena', to help guys get better results in their work, in the gym, with their health, hormones, and overall life.

Nutrition and supplementation play a big role in that, but so do routines, training, motivation, and everything we cover in the Arena, for free.

Supplements help. The Arena provides the foundation: community, workouts, lessons, and habits that lead to success in any area of life.

I'm very proud of what we have here, and I'm pumped to give it away for free.

Chad Howse Founder, MITA Nutra

Frequently asked questions

Do you have to pay anything to get the workouts, nutrition, and everything else?+

No. Well, kind of. For two years you pay nothing. Year three you pay a whopping $1 for the entire year, purely because of how the app handles the content inside the Arena. So you get the best workouts, the nutrition to match, challenges to make you grittier, and lessons on discipline and the other virtues your goals require. For free.

What's the catch? Why are you giving this all away for free?+

The catch is the work. We only want guys who will actually do the work and participate. If you don't do the work, we'll ask you to leave. Our founder built years worth of courses, workouts, and content and decided to give it away, because our concern is that you reach your goals. Our supplements help in a big way. We just want to make sure you're not missing a piece of the puzzle.

What kind of workouts are in the Arena?+

A lot of different kinds, but only the scientifically best forms of training for fat loss, muscle, and strength. Much of it follows a daily undulating periodization method shown to maximize strength and muscle gains, while maintaining muscle during fat loss (which is the best way to burn even more fat).

Can I sign up and start anytime?+

Yes. Sign up now and start when you're ready, and go at your own pace. And if you have questions, Chad is in there every day helping guys, as are members who've already been through the workouts, challenges, and lessons.

Get in the arena

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