Skip to content

Become The Man You Can Become with the:

Man in the

Arena Tribe

A complete resource to get from who you are now, to who you can potentially become. Monthly workouts, challenges, virtues, and a TRIBE of men working with you.



Tired of training without seeing visible results in the mirror or on the bar? Get a lifetime of training programs backed by science to help improve strength, muscle, and lose fat faster.



Sometimes we know what to do but actually doing it is another story. In the TRIBE you're constantly being motivated by members, but also Chad, and content in the members area.



We're taught things, but we're not taught nor do we practice the virtues that will help us thrive in life. In the TRIBE you get lessons on these virtues and challenges to help you develop them.



Learn what to eat and when to eat it to optimize health, hormones, and improve body composition.



You're not alone in your quest to reach your potential. Hundreds of other guys are supporting you while getting after it as well. A rising tide lifts all boats. Get around other guys who are winning, and you'll win.

I started MITA (which stands for 'Man in the Arena) as a way to help guys get better results in their work, in the gym, with their health, hormones, and overall life. 

Nutrition and supplementation plays a big role in that, but so do routines, training, motivation, and everything we cover in the TRIBE, for free. 

Supplements help, but the Tribe provides the foundation for your improvement, it gives you community, workouts, lessons, and habits that lead to success in any area of life.

I'm very proud of what we have here and I'm pumped to give it away for free.

- Chad Howse, founder of MITA

Frequently Asked Questions:

Do you have to pay anything to get the workouts, nutrition, and everything else?

No. Well, kind of. For two years you have to pay nothing. Year three you have to pay a whopping $1 for the entire year just because of the way the app works with the content within the Tribe.

So, you get the best workouts to help you reach your goals, nutrition to do the same, challenges to help you become grittier and tougher, lessons to help you develop discipline and other virtues that your goals require… For free.

What’s the catch? Why are you giving this all away for free?

The catch is the work. We only want guys who will actually do the work and participate in the Tribe. Or, guys who actually want to get in great shape, get stronger, healthier, and so on.

If you don’t actually want to reach your goals, if you don’t do the work, we’ll ask you to leave.

We give this away because our founder created years worth of courses, workouts, and content, and decided to just give it away because his and our concern is that you reach your goals. Our supplements and other products help with that in a big way, we just want to make sure you have every piece of the puzzle, so you’re not missing anything, so you do actually reach your goals.

We want you to succeed, and that’s all we want.

What kind of workouts are in the Tribe?

We have a lot of different kinds of workouts, however, we do only include the scientifically best forms of training for fat loss, gaining muscle, and strength.

Much of the training follows a daily undulating periodization method that’s been shown to maximize strength and muscle gains, but also maintain muscle while aiming for fat loss (which is the best way to burn even more fat).

Can I sign up and start anytime?

Yes. You can sign up now and start when you’re ready. You can go at your own pace. And best of all, if you have any questions, our founder, Chad, is in there every day helping guys, as are the other members who’ve already gone through many of the Tribe workouts, challenges, and lessons, so you’ll have a lot of help.

Back to top

Shopping Cart

Your cart is currently empty

Shop now