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Get a Deeper, Anabolic Sleep Every Night

Getting a great, deep sleep can be life changing! It can boost testosterone, reduce stress, and just make life better, and Man Sleep helps you do just that.

FREE Copy of the Man Diet book with every order.

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Get Results with Full Doses of Proven Ingredients in Every Serving.

MAN SLEEP was created with one goal in mind: to help you get a great sleep every night, without using melatonin or sleeping pills, which can hurt sleep and hormonal health long term. I couldn't find a good sleep supplement that had full doses of the best ingredients, without melatonin or things like lavender, which can hurt male hormones, so we created Man Sleep to help you get a great sleep every night while supporting your hormones.

More Energy All Day

Man Sleep helps you fall asleep, getting a deeper sleep at the same time, improving daily energy and reducing stress.*

Calm Mind

Plants and minerals that help calm an active mind before bed, breaking the most common barrier to falling asleep.*

Deep Sleep

Natural ingredients that have been shown to increase deep and REM sleep cycles, improving recovery & hormonal health.*

Healthy Hormones

A deep sleep can increase T levels by 17% every hour of sleep! Plus, a full dose of magnesium in MAN SLEEP helps support testosterone.*

Man Sleep

vs. Other 'Natural' Sleep Supplements

NOTE: why do we keep saying 'full doses' of proven ingredients? Because it's the 'Big Supplement' standard to hide doses in 'blends' or 'complexes' (check labels for these) that hide the amounts of ingredients included in a product. To be effective you need a full dose of an ingredient. So, we only choose proven ingredients, and we include them in their full dose so you actually experience benefits!


the 'other guys'

Full doses

Tiny doses hidden in blends (so you get no effect)

Natural ingredients

Ingredients you can't pronounce


Hormone-hurting melatonin

Glass bottle

Chemical estrogen latent plastic bottle

Full dose of magnesium

Plants in small doses

Formulated for male hormones

Ingredients that increase estrogen in men


You shouldn't have to pop artificial pills to get a good sleep, especially when they don't actually improve sleep quality. MAN SLEEP helps calm an active mind, and it's filled with full doses of nature's most powerful sleep aids.

Clinically effective doses of the 6 best ingredients for sleep.

Every batch we ship is 3rd party tested for purity and dosing.

A simple, natural, healthy way to improve sleep quality.

With a fully effective dose of magnesium.*

Backed by science, proven by the men who use it.

MAN SLEEP delivers science-backed ingredients in their fully effective dose

A single serving delivers FULL DOSES of natural ingredients shown to calm an active mind, reduce stress, improve sleep quality, and reduce the time it takes to fall asleep.*

Fully doses of magnesium and glycine to support falling asleep & sleep quality

We obsess about choosing the right ingredients, backed by good science, coming from the best sourcing. Magnesium on its own is a supplement most guys should take for hormone, health, & performance support, but also sleep, glycine has also been shown to improve sleep quality.*

Full doses of plants that calm an active mind

It's a stressful world we live in! Especially us men who are always striving for more. At night, it's hard to 'turn it all off', but Man Sleep gives you natural ingredients that have been shown to calm an active mind and get you ready for a great night's sleep.*

Fully dosed plants that support falling asleep & sleep quality

The more research being done on melatonin and sleeping pills, the more unhealthy and ineffective for sleep quality these things seem to be, let alone male hormonal health. Man Sleep uses only fully dosed natural ingredients shown over hundreds of years to be effective at helping us sleep.*

Energy & stress

The biggest factor on both energy and stress is a good night's sleep. The nightly habit of taking Man Sleep before bed can be literally life-changing.*

Recovery & performance

A good night's sleep helps you burn form fat, build more muscle, and have more energy to actually get in the gym and workout. It's the foundation of a successful life, let alone a healthy one.*

Support your anabolic hormones

During sleep we produce the majority of our testosterone. Plus, magnesium has been shown to effectively support male hormones as well. Making Man Sleep your anabolic ally.*

Men all over the world are loving Man Sleep...

  • I've tried many sleep supplements and most have not helped at all. Having said that, Mita's Mansleep works every night!!!

    Larry K. Verified Buyer

  • I was very surprised because it works. I sleep better and wake up hard !! It's like I'm 10 years younger

    Bernard D. Verified Buyer

  • This product is excellent, highly recommend it to anyone who wants better quality sleep.

    Amolak K. Verified Buyer

  • I have been using every night for about 8 weeks and only 1 capsule aswell I must say my sleep has improved dramatically. It's as if I have been sleeping for hours but if I wake up and look at the clock it's only been 20 mins or so very happy with the product I will be re ordering it.

    James S. Verified Buyer

We don't just claim quality, we prove it on the label and 3rd party test to ensure it.


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All of our fully dosed ingredients.

(We chose to include a fully effective dose in every serving. You'll usually see products with 40, 50, even 60 or more ingredients, but it's highly likely none of them are in their fully effective dose, which isn't what any guy wants or needs!)



Chamomile contains a dietary flavonoid called apigenin, a chemical compound that induces sleepiness when it binds to the previously mentioned GABA receptors in the brain. GABA receptors are the same receptors that bind to benzodiazepines, which are commonly used as anti-anxiety drugs because they have a calming effect. Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative effect, which is why chamomile tea can make you feel sleepy. The Journal of Advanced Nursing in 2015 examined 80 women with poor sleep quality who had recently given birth and found that those who drank chamomile tea had fewer symptoms of inadequate sleep. Chamomile has been used for centuries to relax and calm after a long day. And scientists are showing why.



Glycine helps you not only fall asleep but it improves your sleep quality. One study found that glycine was associated with greater reported sleep quality as assessed by the PSQI and the SAM fatigue checklist. Another study gave subjects glycine to be taken an hour before bed. Supplementation with glycine promotes enhanced sleep quality, as well as reduced time to reach slow-wave sleep. This enhances recovery, helps improve serum test levels, and boosts energy levels throughout the day.



Magnesium is a crucial macromineral which is essential to body structure and healthy function. Research study have shown that magnesium supports energy production, bones and teeth health, tissue formation, muscles function including the heart muscle and the sound sleep. The effects of magnesium supplements on insomnia was also studied. In this clinical trial 46 elderly (60 -75 years) subjects were randomly assigned to receive 500 mg of magnesium or a placebo daily for 8 weeks. At the end of the treatment period, severity of insomnia and quality of sleep was determined. they concluded that magnesium supplementation may be beneficial to lessening incidences of insomnia and increasing quality of sleep in the elderly.

Valerian Root


Taking valerian extract before sleep was able to outperform placebo in reducing the time it took to fall asleep while improving sleep quality as well. Valerian not only helps you fall asleep faster, but it allows for a deeper, higher quality of sleep which is as important as the duration of your sleep. The more deep sleep and REM sleep you get, the more you’re able to recover faster, increase T, and feel rejuvenated when you wake up.

Passion Flower


Our ‘monkey brain’ becomes active at night where worries that we really ought not to be worrying about keep us awake. Passionflower has been shown to help relieve this anxiety that prevents quality sleep.

Lemon Balm


One main reason we can’t fall asleep is because of an active mind and anxiety. Lemon Balm extract helps solve this issue. Lemon Balm extract was able to reduce anxiety (15-18%) and subsequently reduced anxiety-related insomnia (42%). The degree of insomnia reduction is large, making lemon balm a must to supplement with before bed. To take this further, this study found that supplementing with lemon balm was able to reduce the perception of stress and improve calmness during a controlled stress test. As we get later into the day, our ‘worst case scenario’ brain kicks into gear. This is likely because of the chance of attack by predators late at night in hunter-gatherer times. If you start worrying about weird, unlikely things as you’re trying to fall asleep, you’ll know what I mean. Lemon balm helps us relax, de-stress, and get rid of this anxiety that can keep us up all night.

I'm Chad, the founder of MITA.

All throughout high school and college, and into my mid to late twenties, I suffered from insomnia. I went to sleep doctors who told me to take melatonin and pop pills (both do nothing to improve sleep quality, and melatonin may negatively impact your ability to fall asleep long-term; which is what happened to me).

What they were prescribing wasn't working, so I took my sleep and my health into my own hands.

I've been supplementing with the ingredients in Man Sleep for years. They work. Each help you either calm an active mind, help you fall asleep, and get a deeper, more restorative sleep.

Man Sleep is different than other sleep supplements because it's all natural, it doesn't include melatonin which - again - may hurt sleep quality long term, and we include full doses of each ingredient in every serving.

That's what sets us apart, and that's what will help you finally get that great night's sleep you deserve.

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