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Strength Stack

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If you're trying to get the most out of your workouts, adding POWER & DRIVE to your training is a great addition. With science based doses of well-studied ingredients to support workout performance, strength & muscle gains.* (1,2)

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Support Workout Performance & Gains*

You do the work. The STRENGTH STACK helps you train just a little harder while giving you science based ingredients to support your health & fitness goals.

Use the Strength Stack to:

  • Support Workout Performance*(1,3,14,15)
  • Support Healthy Energy Without Stimulants*(19,20)
  • Support Healthy Circulation* (4,7,21)
  • Support Muscle Recovery from Workouts* (15,16,17,18)
  • Support Muscle Gains* (1,3)

Why The Strength Stack is the Best Workout Stack Around

POWER helps you workout harder and get better results with a…

  • Fully effective dose of Creatine (5g) to improve strength, recovery, and exercise performance. Creatine is one of the most studied and proven supplements around to improve workout performance and results from strength training.*
  • Fully effective dose of Carnitine (2g) to improve strength, reduce muscle damage, improve recovery, anaerobic work capacity, and reduce fatigue.*
  • Fully effective dose of Beta Alanine (3.6g) to improve exercise performance leading to an increase in lean mass, reducing exercise-induced fatigue and improving muscle endurance.*
  • Fully effective dose of Betaine (2.1g) to increase strength and muscular endurance.*
  • DRIVE helps you have more energy to train harder while boosting circulation with a…
  • Fully effective dose of Organic Shilajit (200mg) was shown to boost serum testosterone levels increased by 25%, increase of free testosterone levels by 19% and increase in DHEA by 31%.*
  • Fully effective dose of Citrulline which increases nitric oxide production, increases oxygen in the muscles, improves circulation, can help with ED, and may improve blood pressure.*
  • Fully effective dose of Vitamin B12 (333mcg) which has been shown to improve mood, boost energy, and support brain health.*
  • Fully effective dose of CoQ-10 (300mg) supports heart health, may help reduce cognitive decline, improves exercise performance, and brain function.*
  • Fully effective dose of Rhodiola Rosea (680mg) is a nutritional powerhouse that’s adaptogenic, meaning it helps your body respond to stress more effectively.

How to Use This Stack

Recovery Drink

Take POWER before or during your workout to support workout performance, strength gains, and recovery.*(3)

Energy Drink

Take DRIVE before or during your workout to support healthy energy, circulation, and support healthy testosterone levels.**(4,5)

POWER

POWER contains science based doses of the most important ingredients for training performance and recovery.

  • Science based dose of Creatine (5g) to support strength, recovery, and exercise performance. (1) (3)
  • Science based dose of Betaine (2.1g) to support strength and muscular endurance. (13) (14)
  • Suupport recovery from workouts and workout performance with science based doses of carnitine and beta alanine.(15,16,17,18)*

DRIVE

DRIVE is our stimulant free energy drink, but it does more than just support healthy energy. It helps support healthy circulation, support healthy testosterone levels, support healthy stress. DRIVE is a great addition to your training because of the science-based dose of citrulline.

  • Science based dose of Vitamin B12 (333mcg) which supports healthy mood and energy.* (19,20)
  • Science based dose of Citrulline (8g daily) which supports healthy circulation, and oxygen in the muscles.* (4,7,21)
  • Science based dose of Rhodiola Rosea (680mg) is a nutritional powerhouse that's adaptogenic, meaning it may help manage stress more effectively.* (22,23)

We recommend taking this stack for 90 days to experience its full effects.

There’s no need to cycle these supplements in and out of your routine. It was once believed that you had to cycle creatine, but studies have shown that’s simply not true.

Scientific Citations

1. **Kreider, R.B., et al.** "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." *Journal of the International Society of Sports Nutrition* 14, 18 (2017).
2. **Rodriguez-Sanchez, N., et al.** "Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis." *Nutrients* 16, no. 21 (2024): 3665.
3. **Candow, D.G., et al.** "Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021." *Nutrients* 13, no. 2 (2021): 301.
4. **Gonzalez, A.M., & Trexler, E.T.** "Effects of citrulline supplementation on exercise performance in humans: A review of the current literature." *Journal of Strength and Conditioning Research* 34, no. 5 (2020): 1480-1495.
5. **Kreider, R.B.** "Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations." *Nutrients* 13, no. 6 (2021): 1915.
6. **Suzuki, T., et al.** "Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis." *Journal of Nutritional Science and Vitaminology* 66, no. 1 (2020): 13-23.
7. **Pérez-Guisado, J., & Jakeman, P.M.** "Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness." *Journal of Strength and Conditioning Research* 24, no. 5 (2010): 1215-1222.
8. **Antonio, J., et al.** "Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?" *Journal of the International Society of Sports Nutrition* 18, 13 (2021).
9. **Gualano, B., et al.** "Creatine supplementation with specific view to exercise/sports performance: an update." *Journal of the International Society of Sports Nutrition* 9, 33 (2012).
10. **Kerksick, C.M., et al.** "International Society of Sports Nutrition position stand: nutrient timing." *Journal of the International Society of Sports Nutrition* 15, 38 (2018).
11. **Trexler, E.T., et al.** "Effects of citrulline supplementation on exercise performance in humans: A review of the current literature." *Journal of Strength and Conditioning Research* 34, no. 5 (2020): 1480-1495.
12. **Burke, R., et al.** "Safety of Creatine Supplementation in Active Adolescents and Youth: A Brief Review." *Frontiers in Nutrition* 5, 115 (2018).
13. **Lee, E.C., et al.** "Ergogenic effects of betaine supplementation on strength and power performance." *Journal of the International Society of Sports Nutrition* 7, 27 (2010).
14. **Ismaeel, A.** "Effects of betaine supplementation on muscle strength and power: a systematic review." *Journal of Strength and Conditioning Research* 31, no. 8 (2017): 2338-2346.
15. **Trexler, E.T., et al.** "International society of sports nutrition position stand: Beta-Alanine." *Journal of the International Society of Sports Nutrition* 12, 30 (2015).
16. **Saunders, B., et al.** "Effects of β-alanine supplementation on exercise performance: a meta-analysis." *Amino Acids* 43, no. 1 (2012): 25-37.
17. **Fielding, R., et al.** "l-Carnitine Supplementation in Recovery after Exercise." *Nutrients* 10, no. 3 (2018): 349.
18. **Vecchiet, J., et al.** "The bright and the dark sides of L-carnitine supplementation: a systematic review." *Journal of the International Society of Sports Nutrition* 17, 49 (2020).
19. **Lee, M.C., et al.** "A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial." *International Journal of Medical Sciences* 20, no. 10 (2023): 1272-1281.
20. **Woolf, K., & Manore, M.M.** "B-vitamins and exercise: does exercise alter requirements?" *International Journal of Sport Nutrition and Exercise Metabolism* 16, no. 5 (2006): 453-484.
21. **Glenn, J.M., et al.** "Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females." *European Journal of Nutrition* 56, no. 2 (2017): 775-784.
22. **Edwards, D., et al.** "Rhodiola rosea as an adaptogen to enhance exercise performance: a review of the literature." *British Journal of Nutrition* 130, no. 5 (2023): 793-808.
23. **Lu, Y., et al.** "Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review." *Frontiers in Nutrition* 9, 856287 (2022).
24. **Pandit, S., et al.** "Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers." *Andrologia* 48, no. 5 (2016): 570-575.
25. **Das, A., et al.** "The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels." *Journal of the International Society of Sports Nutrition* 16, 3 (2019).

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before use if you have a medical condition or take prescription medications.

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