How to Live Greatly.
Supplements are a part - small part - of living our best life. Eating right, training, embracing and thriving because of life's struggles (ie. being antifragile), learning, thinking more clearly, courage, daring, having a leff of a time, and wisdom, all play a much greater role in our quest to improve and achieve. That's what we cover in the articles below.
MITA stands for the Man in the Arena. Everything here will help you win your battles in the arenas and live a stronger life. Let's get after it.
Best Supplements for Men
What Supplements Reduce Anxiety? A Dive into Nature's Solutions
Anxiety is a widespread concern affecting millions worldwide. While conventional treatments play a vital role, many p...
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Melatonin Supplementation: Weighing the Benefits and Drawbacks on Men's Health and Testosterone
Getting a great sleep every single night can have a profound effect on your life. Good sleep will keep you motivated...
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White Button Mushrooms: A Potent Shield for Health and Hormones
White Button Mushrooms (Agaricus bisporus) harbor a plethora of health benefits, including boosting T-cell production...
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Boost Testosterone
Ancient Mind Trick That Helps Boost Testosterone by 10x
Ready for some controversy?
You can think your way into higher testosterone levels.
A primary role of testosterone i...
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The Science of Testosterone: What Every Man Needs to Know
Testosterone, often seen as the quintessence of masculinity, is more than just a hormone that differentiates men fro...
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Testosterone and Its Impact on Work Performance, Productivity, and Achievement
When you think of testosterone and it's impact on male health and performance, you typically think about...
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Diet For Men
Our Food Has Fewer Nutrients Than Every Before; Here's Why
When we talk about health, performance, even body composition and gaining muscle, we have to first highlight the imp...
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The Truth About Cholesterol, Testosterone, and Men's Health
Cholesterol... the bad for you, never eat too much of it, building block of testosterone? Yup, cholesterol is a buil...
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The Best Diet for Men Who Want to Boost Testosterone Naturally
If you want to boost your testosterone, build muscle, and burn fat, it's time to rethink your diet. The food you eat ...
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Health
A Man's Guide to Optimizing Libido
What's life without a strong and healthy libido or sex drive? Well, bland(er). Sex drive or libido, however, isn't re...
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TDEE Calculator for Fat Loss
A buddy asked me a couple months back how I stay lean. My answer was over-simplified, saying 'I just don't eat that m...
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How to Live Longer: A Checklist
Longevity hasn't really been top of mind for me up until the last couple of years. Honestly, it's when I met my sweet...
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Self Improvement
A No B.S. Guide to Defeating Stress
So... you're a tad stressed? Every day it seems like there's some new fire to put out, or the simple weight of the wo...
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A Man's Guide to Being Antifragile
Years ago I read Nassim Taleb's, Antifragile...
And his other books. But the term antifragile was actually created b...
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How to Gain Power by Bucking Culture & Running Your Own Race
Power is...
Wanting nothing.
Needing nothing.
And owing nothing.
If you're healthy and strong.
Yet, we live in a c...
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Workouts For Men
Should You Do Cardio? (science-backed answers)
Cardiovascular training has been around since the dawn of man in some form or fashion. When we once were hunter/gath...
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How To Stay Motivated To Workout At Home
Working out from home has quickly become the choice for many seeking to improve their physiques. From numerous conve...
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Can You Build Muscle After 40 and 30? (What Does the Science Say?)
Building Muscle in Your 30/40s
It’s a pretty well-known fact that, as we age, we lose muscle mass and strength. The ...
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